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TVTranscript
00:00It's not like you can eat today and go back to diet tomorrow
00:06It's not like that. The body is a system
00:09We have to maintain that system
00:11You can't drive fast today and drive slow tomorrow
00:17The body is the same. You have to take the right steps
00:21Healthy food is not difficult
00:23It is a challenge, but you have to manage it
00:27You have to prepare it or buy it
00:31When you buy, you have to choose it correctly
00:34How is the food in the shop?
00:36Beverage is a big problem
00:39You can reduce the amount of food
00:41You can reduce the amount of rice, vegetables, fruits
00:46People think fruits are sugar and diabetic patients shouldn't eat them
00:51It's not like that. There is good sugar in it
00:55If you take sugar in this, you have to reduce the sugar in the next
00:58For example, for a wedding, a feast, a birthday function, Diwali
01:04All these things will happen
01:07We have to reduce the amount of sugar
01:10There are people who sell biscuits
01:13We have to try to reduce it at this time
01:16Because our sugar level is high
01:19Not our people, Indians
01:21We have to be careful
01:23Like I said in the beginning, both the vendors and buyers have to be responsible