Natural vs. Added Sugars: What You Need to Know Understand the difference between natural and added sugars. Learn which types of sugars to include in your diet and which to avoid for better health and energy levels.
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#sugarfacts, #naturalvsadded, #healthychoices, #nutritiontips, #sugartips, #healthydiet, #wellnesstips, #healthtips, #sugarawareness, #fitnesstips, #foodfacts, #healthyhabits, #diettips, #wellbeing, #fitnesslife
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LifestyleTranscript
00:00Deep breathing can reduce stress and improve focus.
00:03Practice inhaling slowly through your nose and exhaling through your mouth.
00:07Feel the calm.