Eating Late at Night: Myth vs. Fact Is eating late at night really bad for you? We debunk the myth and explain how what you eat matters more than when you eat. Stay informed and make mindful choices for better health.
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#weightlossmyths, #eatinglatenight, #healthyhabits, #mindfuleating, #nutritiontips, #calorieintake, #healthytips, #weightmanagement, #dinnertips, #healthychoices, #weightlosstips, #fitnessadvice, #healthandwellness, #foodfacts, #wellnesstips
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LifestyleTranscript
00:00Let's talk about sleep hygiene. A consistent sleep schedule promotes better rest and recovery.
00:05Aim for 7-9 hours each night for optimal health.