Strictly's Nick Knowles shared a gruelling training update ahead of his first live show.Source: Nick Knowles
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00:00So, I've just finished my first day's training.
00:02I don't know if you can see the design on my T-shirt here.
00:05What a lovely design that goes all the way around my T-shirt here.
00:08That's actually not a design at all.
00:09That is salt stains from how much I've sweated today,
00:15from the amount of work I've been doing.
00:17But it's been exhilarating and fantastic and just brilliant.
00:25And I'm a little bit more confident at the end of the first day
00:28than I was at the beginning of the first day,
00:29which is great.
00:31So, yeah, I'm hoping that I can tune this up and tune this up
00:35and that you'll really enjoy the dance when I finally perform it on Strictly.