Gracie Abrams talks about mental health with Audacy.
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00:00Well, honestly, I feel like this is just comes with being an adult more so now, but like
00:07waking up really early and making sure I actually do have time for myself before the day starts
00:11has been huge, huge for me.
00:15So I've been waking up early and going on walks in the morning outside.
00:19That's been big and that I feel like, you know, in most instances can be done anywhere
00:25with any amount of time.
00:26So that's my, that's my current advice.
00:30I've always journaled, like that has just always felt like my instinct when I have been
00:36in periods of like feeling like I've needed to regulate my mental health a bit more.
00:43So you know, journaling has been massively important for me.