Iron Girls (2024) Ep 1 Eng Sun
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TVTranscript
00:00:00Oh
00:00:30Oh, my calves are killing me.
00:00:34Oh, my God.
00:00:37She's a Korean female judoka.
00:00:40Go!
00:00:41Go!
00:00:42Go!
00:00:43Go!
00:00:44Go!
00:00:45Go!
00:00:46Go!
00:00:47Go!
00:00:48Go!
00:00:49Go!
00:00:50Go!
00:00:51Go!
00:00:52Go!
00:00:53Go!
00:00:54Go!
00:00:55Go!
00:00:56Go!
00:00:57Go!
00:00:58Go!
00:00:59Go!
00:01:00Go!
00:01:01Go!
00:01:02Go!
00:01:03Go!
00:01:04Go!
00:01:05Go!
00:01:06Go!
00:01:07Go!
00:01:08Go!
00:01:09Go!
00:01:10I don't think this is a variety show.
00:01:11It's a movie where four girls play three games a day.
00:01:12Let's see.
00:01:13I can do it!
00:01:40I can do it!
00:01:41I can do it!
00:01:47I take an hour of meditation
00:01:50an hour of yoga
00:01:52and at lunch time, I do a muscle workout at gym
00:01:56After 4 hours of muscle workout,
00:01:59I go to Muay Thai in the evening
00:02:01Wow, look at her muscle!
00:02:05I can do it!
00:02:06I can do it!
00:02:08Hold your mind tight
00:02:10I'm a machine, I'm a machine.
00:02:15You've been working out a lot.
00:02:18I love swimming.
00:02:21I've been swimming since I was in middle school, so I think I have endurance.
00:02:26I've been holding out and running for a long time.
00:02:29I've been going to the pool a lot to get a free diving license.
00:02:35I'm going to work out.
00:02:37But I feel like I'm starting a day's work only when I become a star.
00:02:42It's like drinking iced tea in the morning.
00:02:46Why are you so good?
00:02:48That's awesome.
00:02:49Wow, you're so good.
00:02:53I can feel the power.
00:02:54Oh, that's great.
00:02:57Wow, you're good.
00:02:58Oh, you're good.
00:03:00Wow, you're good, you're good.
00:03:01Oh!
00:03:05Lina's face changes when she works out.
00:03:09Taekwondo, pilates, nosebleed, surfing, skateboarding, jiu-jitsu.
00:03:15I think it's a good fit for activities.
00:03:19You look like a sports genius.
00:03:21He's a sports genius.
00:03:22Really.
00:03:23He's born with athleticism.
00:03:25Three iron men are running right now.
00:03:35It's so cool.
00:03:36Wow.
00:03:37Are you riding this?
00:03:40I'm excited.
00:03:42It's fun.
00:03:44It's so cool.
00:03:46Oh, sister.
00:03:48A minute has passed.
00:03:51Wow, really.
00:03:53Wow, Jiyoon, you're amazing.
00:03:55Mental strength.
00:04:00I felt like there were four really strong women.
00:04:03We play the role of completing.
00:04:05I'll finish it, I'll finish it.
00:04:08I don't think we have enough time.
00:04:10Wow, I was this weak.
00:04:13I can't do this?
00:04:15I don't think I have a chance.
00:04:18It's not like anyone's going to jump for me.
00:04:20I have to do it.
00:04:22It's so hard.
00:04:24I just wanted to give up.
00:04:26I'm sorry.
00:04:27I'm sorry.
00:04:28Are you okay?
00:04:29I can't do this.
00:04:31I'm so surprised.
00:04:33Wow, it's coming up.
00:04:36That's amazing.
00:04:37It's terrible.
00:04:39Can you do it?
00:04:41My calves are going crazy.
00:04:44Jiyoon, are you doing this?
00:04:48Don't cry.
00:04:49Don't cry.
00:04:50You must have had a hard time, too.
00:04:52Thank you so much.
00:04:54I thought I should really do my best.
00:04:59I'll tell you, it's okay.
00:05:06Is Yui doing well?
00:05:11Go, Jiyoon.
00:05:13Jiyoon is amazing, too.
00:05:16Kim Yui, come here.
00:05:18You did a great job.
00:05:19Are you crying?
00:05:20You did a great job.
00:05:21You did a great job.
00:05:24Two, three.
00:05:25Turn it around.
00:05:31I'm sure everyone feels the same way.
00:05:35Finally.
00:05:41Please take a close look.
00:05:43Pretty.
00:05:44I'm going to show you something you'll never see on our show.
00:05:52Please walk slowly.
00:05:57I'm going to do morning, lunch, and evening workouts.
00:06:05I saw a lot of morning and lunch workouts.
00:06:11That's how you do it.
00:06:15Hello.
00:06:17I thought I was the first one.
00:06:19Hello.
00:06:22We're athletes.
00:06:24We're athletes.
00:06:25No, no.
00:06:29So what are we going to do?
00:06:34It's my first time seeing you, but I don't think it's my first time.
00:06:38Me, too.
00:06:39It's my first time seeing you, but I don't think it's my first time.
00:06:44I don't know.
00:06:49Hello.
00:06:53It's so pretty.
00:06:58You said that to me.
00:07:04Wait a minute.
00:07:05I felt the momentum as an athlete.
00:07:09It's so pretty.
00:07:10Hello.
00:07:11Hello.
00:07:12Hello.
00:07:14Hello.
00:07:15Hello.
00:07:16Why is it so pretty?
00:07:19Show me your face.
00:07:23I want to go home.
00:07:30Hello.
00:07:31It's so pretty.
00:07:32I know.
00:07:33How far are you talking?
00:07:35Are you an old man?
00:07:37It's my first time seeing you.
00:07:39Wait a minute.
00:07:40Is this your first time seeing me?
00:07:41Yes.
00:07:42Like we know each other.
00:07:44I'm always like that.
00:07:46I don't know your exact age.
00:07:48I was born in 1994.
00:07:50I was born in 1996.
00:07:52Are you younger?
00:07:53I was surprised, too.
00:07:54What year were you born?
00:07:55I was born in 1988.
00:07:56I was born in 1983.
00:07:59Let's talk about that.
00:08:01How did you decide?
00:08:03I'm curious.
00:08:05How did you feel when you first heard it?
00:08:08I thought I should do it.
00:08:10No.
00:08:11Everyone must have thought a lot.
00:08:13I did a lot.
00:08:14It's not easy to decide.
00:08:16I know because we've all prepared for the work.
00:08:19At first, you don't know what to do.
00:08:23But in the end, you do it really well.
00:08:27You've all had that experience.
00:08:29So I thought I should think of it as a work.
00:08:32I think of it as a work.
00:08:35It must be a very difficult work.
00:08:38I don't think of it as an entertainment show.
00:08:41It's a movie in which four girls play three games a day.
00:08:45I think of it as a documentary.
00:08:47I'm working on it.
00:08:48If it's a documentary, you can give up.
00:08:50There's a character.
00:08:51It's definitely Wanju.
00:08:54It's too strong.
00:08:55I can't say this.
00:08:58I can't say this.
00:09:01I'm tearing up.
00:09:03You're the main character.
00:09:04I'm sorry.
00:09:05Are you going to do it or not?
00:09:06I'm really scared.
00:09:08Are you going to do it or not?
00:09:09What are you going to do?
00:09:10Decide now.
00:09:12I have to do it.
00:09:13I'm scared.
00:09:15The role of being injured, falling, and being in the army is over.
00:09:21We play the role of Wanju.
00:09:23You have a really strong mentality.
00:09:26You have a really strong mentality.
00:09:29I don't think I can do it if I don't think so.
00:09:32It's going to be a big hit.
00:09:34All four of us can say this.
00:09:38Can I use the expression that I'm scared?
00:09:43I can't do this.
00:09:45It's not that I don't want to do it.
00:09:46It's not that I don't want to do it.
00:09:47I feel like I'm the only one who has to do this.
00:09:52Actually, I'm the one who has to do it.
00:09:55My eyes are so scary right now.
00:09:58You said you wanted to go home.
00:10:02I was really scared.
00:10:04I'm not the only one who felt it.
00:10:06I'm the one who has to do it.
00:10:10How can your eyes be so round?
00:10:14I was so surprised.
00:10:16Did you two decide to do it?
00:10:23I can't sleep a lot.
00:10:27I've been taking sleeping pills for about five years.
00:10:30I was angry after eating.
00:10:32Why do I have to sleep because of sleeping pills?
00:10:37I was thinking, am I less tired?
00:10:41So I've been busy.
00:10:43I've been trying to make my body work harder.
00:10:46I think I have an image of living a new life.
00:10:48Actually, I think I moved a little more to sleep well.
00:10:53It's a healthy image.
00:10:55I don't think it's a contradiction that I've never been healthy.
00:10:59I really want to be healthy this time.
00:11:03But when I take sleeping pills, I can't focus on filming.
00:11:06I've been doing it since last year.
00:11:10I just count three or four days.
00:11:12I lost my immunity, so I went to a university hospital.
00:11:16I take 24 pills a day.
00:11:19Only skin medicine.
00:11:21Then I wanted to be healthy.
00:11:24That's why I took it first.
00:11:27First of all, I'm losing my strength.
00:11:30I live irregularly.
00:11:32I'm just trying to keep my body.
00:11:35I'm using my mental energy.
00:11:37I think the power of instantaneous concentration is getting too weak.
00:11:40I'm going to have to build up my stamina.
00:11:44And I have a lot of problems.
00:11:47I've had a lot of problems since I was a kid.
00:11:50I'm allergic to the sun.
00:11:54I become a mutant.
00:11:56I've talked a lot about this, too.
00:11:58You're that character.
00:12:01A mutant character?
00:12:03Even though I have a lot of problems, I'm a character who wins.
00:12:10I'm allergic to the sun.
00:12:12There are a lot of weaknesses that I can't do.
00:12:14I have a lot of problems.
00:12:16Is there only a happy ending?
00:12:18In the end, it's a perfect ending.
00:12:20Perfect ending?
00:12:22You're a big sister.
00:12:27Suddenly, don't you have courage?
00:12:33I said I couldn't do it because I didn't think I could.
00:12:38I can't swim.
00:12:40I can't swim.
00:12:45I can't swim.
00:12:47I can't swim.
00:12:50Really?
00:12:55I can't ride a bike at all.
00:12:57Really?
00:12:58I can't ride a bike at all.
00:13:00Really?
00:13:03I'm really scared.
00:13:05It's amazing to ride a bike.
00:13:07What's the standard for not being able to ride a bike?
00:13:11I can't get my legs up at all.
00:13:13I can't put my feet on the pedal because I'm scared.
00:13:15I faint when water comes up my waist.
00:13:18You're afraid of water, aren't you?
00:13:21When I was young, I almost died in the bathhouse.
00:13:25Do you remember?
00:13:27A panorama passed by.
00:13:29So I said I couldn't swim.
00:13:31A person who can't swim a triathlon practice and go out in three months?
00:13:36Don't talk nonsense.
00:13:38There were a lot of people like this.
00:13:42I was worried because I couldn't ride a bike.
00:13:44You tried even though you had a bike.
00:13:46When I was asked to act, I always did it.
00:13:50It's funny to act while riding a bike.
00:13:52The action team came and asked me what I should do.
00:13:57I said I'd act like I was riding a bike.
00:13:59I did this a lot.
00:14:02I'm going to do it.
00:14:06I'm going to do it.
00:14:08I'm going to do it.
00:14:13I'm going to do it.
00:14:16I'm scared of this. Can't you go a little slower?
00:14:22I'm going first.
00:14:26I said I could learn.
00:14:28I've been learning for 20 years, but I can't.
00:14:30It's not that easy.
00:14:34When people think they can't do it,
00:14:37The pleasure of doing it.
00:14:39And I'm crazy about myself.
00:14:42I can't die.
00:14:44If you throw me there,
00:14:46I have faith that I'll make it.
00:14:49If I can ride a bike with this,
00:14:53I think it'll be fun.
00:14:58Where are you going?
00:15:00Catch me.
00:15:02I can't go.
00:15:15Focus.
00:15:17Focus.
00:15:27You're doing this fast?
00:15:31Don't you think all four of us are going to cry?
00:15:34This is the end of the movie.
00:15:36Can I cry?
00:15:38You can't cry.
00:15:40You have to cry.
00:15:42You have to cry.
00:15:44You have to cry.
00:15:46I really don't know.
00:15:48I really don't have endurance.
00:15:50You have to practice endurance.
00:15:52We're going out now.
00:15:54It's a endurance fight.
00:15:56We're going to practice from now on.
00:15:58You have to do it one by one.
00:16:00You have to work on it.
00:16:02But you have to exercise every day.
00:16:04We don't have much time.
00:16:06So you have to do it every day.
00:16:08It's an endurance fight.
00:16:10Why aren't you focusing?
00:16:12Why aren't you focusing?
00:16:14I'm focusing.
00:16:16You have to do it every day.
00:16:18You have to exercise every day.
00:16:20You have to practice every day.
00:16:22Did you try to exercise once every three days?
00:16:24About two days?
00:16:26Don't you have bad muscles?
00:16:28If you do it all week?
00:16:30We don't work out all week.
00:16:32For example, I worked out my lower body today.
00:16:34Then I'll do my upper body the next day.
00:16:36Abs the next day.
00:16:38And the parts are all different.
00:16:40So you exercise every day.
00:16:42The same muscles don't get hurt.
00:16:44You have to go out.
00:16:46I'm just going out.
00:16:48I sleep in my sportswear.
00:16:50That's right. I know this.
00:16:52I know this.
00:16:54I feel like I'm not going out tomorrow.
00:16:56Then I sleep in my sportswear.
00:16:58I saw this in a famous saying.
00:17:00Sleep in your sportswear.
00:17:02I saw it, too.
00:17:04You have to exercise and go out.
00:17:06I told you earlier.
00:17:08I feel like I've seen you for a long time.
00:17:10I thought you two were close.
00:17:12It's my first time seeing you today.
00:17:14It's my first time seeing you.
00:17:16It's amazing.
00:17:18It's my first time seeing you.
00:17:20I want you to make a group T-shirt.
00:17:22So I...
00:17:24I wanted to make a character.
00:17:28I'm not good at drawing.
00:17:30It's like this.
00:17:32What is this?
00:17:36You know what it is, right?
00:17:38I'm really bad at drawing.
00:17:40It's amazing.
00:17:44Is this what it feels like?
00:17:46If you have a character like this,
00:17:48It's in the T-shirt.
00:18:06When is our competition?
00:18:08The competition we're going to go to is...
00:18:10October
00:18:12Tongyeong World Triathlon Cup
00:18:14It's a competition.
00:18:16We're going to have a training.
00:18:18You have a lot of questions.
00:18:20So first of all,
00:18:22I'm going to watch the competition.
00:18:24To see?
00:18:26You have to go.
00:18:28That's how you'll wake up.
00:18:30I'm scared.
00:18:32It's going to be fun to watch.
00:19:02Tongyeong World Triathlon Cup
00:19:06The rainy season has begun.
00:19:08The rainy season has begun.
00:19:10The rainy season has begun.
00:19:12A powerful water bomb fell.
00:19:24It's raining too much.
00:19:26Is it possible to ride a bike?
00:19:28Is it possible to ride a bike?
00:19:30You can ride a bike.
00:19:32You can ride a bike.
00:19:34It's sunny in this weather.
00:19:36Of course I thought it was the best.
00:19:38Of course I thought it was the best.
00:19:40Doesn't the water boil when you swim?
00:19:42Doesn't the water boil when you swim?
00:19:44But isn't it a little dangerous?
00:19:46But isn't it a little dangerous?
00:19:48Fighting with water.
00:19:58I know.
00:20:00I know.
00:20:02Fighting!
00:20:04Fighting!
00:20:06Fighting!
00:20:08Fighting!
00:20:10Fighting!
00:20:12Fighting!
00:20:14Oh my, oh my.
00:20:16Wow, that's amazing.
00:20:18Kim Dong-hyun.
00:20:20Oh my, oh my.
00:20:22Kim Dong-hyun.
00:20:24Hello.
00:20:26Your lips are full of sweat.
00:20:28I've been training too much.
00:20:32How long have you been training?
00:20:34It's been less than two months.
00:20:36It's only been two months.
00:20:38He's really good at running.
00:20:40Yeah, he's got a different physique.
00:20:42I'm not an ordinary person.
00:20:44I'm not an ordinary person.
00:20:46But first of all, he's so cool.
00:20:48He's got a great physique.
00:20:50He's got a great physique.
00:20:52I hope there's a real match today.
00:20:54I'm so happy to meet someone I know here.
00:20:56I'm so happy to meet someone I know here.
00:20:58One, two, three.
00:21:00Fighting!
00:21:02Fighting!
00:21:04Fighting!
00:21:06Now, let's move to the swimming pool.
00:21:08Now, let's move to the swimming pool.
00:21:10Now, let's move to the swimming pool.
00:21:12You have to start in your group.
00:21:14You have to start in your group.
00:21:16Oh, my God.
00:21:18I'm so nervous.
00:21:22It's quiet.
00:21:24It's quiet.
00:21:26The atmosphere has changed.
00:21:28The atmosphere has changed.
00:21:32Here we go.
00:21:34Here we go.
00:21:36Five, four, three, two, one.
00:21:38Five, four, three, two, one.
00:21:40Five, four, three, two, one.
00:21:46Wow!
00:21:48Wow!
00:21:50Wow!
00:21:52He's so cool.
00:21:54He's so cool.
00:21:56Oh, like this?
00:21:58Oh, like this?
00:22:00Oh, my God.
00:22:02Oh, my God.
00:22:04Oh, my God.
00:22:06Oh, my God.
00:22:09Oh, my God.
00:22:11What are we going to do with these two?
00:22:13What are we going to do with these two?
00:22:19Oh, my God.
00:22:23Oh, my God.
00:22:27Kim Dong Hyun!
00:22:29Kim Dong Hyun!
00:22:31Kim Dong Hyun!
00:22:33Kim Dong Hyun!
00:22:35Let's go, let's go. We can do it, we can do it.
00:22:42Let's go, let's go.
00:22:43Eung-pa?
00:22:45Eung-pa?
00:22:51It's your first time, right?
00:22:52So I thought you might not be good at swimming.
00:22:56But your form is like a real swimmer.
00:23:01There it is.
00:23:02The first one.
00:23:03Wow, that's amazing. It's so fast.
00:23:06It's covered here.
00:23:09Look at the difference.
00:23:17Wow, that's amazing.
00:23:21I mean, that person...
00:23:24Wow, that's so cool.
00:23:26They're all cool.
00:23:27I think I've done it for more than 10 minutes.
00:23:29It's going back in.
00:23:30You're going back in now.
00:23:32This person is black.
00:23:35That person is over there, but he's going back in.
00:23:37How is he going back in?
00:23:38He's next to the orange door.
00:23:41He's wearing black.
00:23:42He's so fast.
00:23:45It's hard just to look at him.
00:23:48No way.
00:23:51They're all so energetic.
00:23:53I know.
00:23:54Wow, they're so energetic.
00:23:55That's amazing.
00:24:00Seohyun, come on in.
00:24:01The first group.
00:24:03They're coming out.
00:24:05Their eyes are going to pop out.
00:24:16That's how you walk.
00:24:18If you run, your heart will go like this.
00:24:23My heart is beating so fast all of a sudden.
00:24:26How does it feel to be in first place?
00:24:28Originally...
00:24:29You're supposed to start your bike there.
00:24:32I'm supposed to ride my bike here, but I don't ride my bike.
00:24:37Oh, you're changing your clothes right now.
00:24:41Seohyun, you can do it!
00:24:51You can do it!
00:24:55Wow, that's so cool.
00:24:56They're all so cool.
00:24:58Did you see at the end?
00:24:59You can do it!
00:25:00With your mouth.
00:25:01You can do it!
00:25:06You can do it!
00:25:07You can do it!
00:25:08You can do it!
00:25:09You can do it!
00:25:13You can do it!
00:25:14You can do it!
00:25:17You can do it!
00:25:18You can do it!
00:25:20Wow, that's so cool.
00:25:21That's so cool.
00:25:22It must be so hard, but they're running here.
00:25:25Wow, that's amazing.
00:25:27Wouldn't it be harder to run?
00:25:30I think it's going to be hard for everyone.
00:25:32It doesn't make sense.
00:25:33Everyone lives by trying something.
00:25:36600 people in just one day.
00:25:39Isn't it their own record?
00:25:41They're not trying to surpass anyone.
00:25:45I feel like something's going to happen here.
00:25:49That's amazing.
00:25:53Why isn't Kim Dong-hyun coming?
00:26:06It's almost there.
00:26:07Kim Dong-hyun, fighting!
00:26:09Oh, teacher!
00:26:11Kim Dong-hyun, fighting!
00:26:13Wow, they surpassed him!
00:26:15Kim Dong-hyun, fighting!
00:26:17Fighting!
00:26:20Wow!
00:26:22We're in!
00:26:24Fighting!
00:26:26Fighting!
00:26:28Wait, are we running this way now?
00:26:31Because we keep going up.
00:26:32It's going up.
00:26:33It was going up.
00:26:34It goes up and then comes down.
00:26:36It's going up.
00:26:37Wow.
00:26:52It's going to be so delicious.
00:26:54It's really not easy.
00:26:57That's right.
00:26:58Oh, I'm getting tired now.
00:27:03Yeah, it's worth it.
00:27:13I don't feel like coming in.
00:27:28I'm tired, but my feet don't rest.
00:27:36How do you feel?
00:27:38Oh!
00:27:53Hey, it's 300 meters away.
00:27:56Really?
00:27:57Yeah.
00:27:58I want to take a picture, too. I don't know why, but I want to take a picture.
00:28:01How does the winner look?
00:28:03Okay.
00:28:09Wow, they're coming in.
00:28:13What should I do?
00:28:21You're the one who did this to us earlier.
00:28:23You're the one who did this to us earlier.
00:28:25No wonder.
00:28:27Congratulations.
00:28:28Wow, that's so cool.
00:28:30They're coming in. The second one is coming in.
00:28:32Wow!
00:28:36That's so cool.
00:28:39Thank you for your hard work.
00:28:46Thank you for your hard work.
00:28:49It's a woman. 200 meters away.
00:28:52They're coming in. What should I do?
00:28:55That's so cool.
00:28:57Wow!
00:29:00That's so cool.
00:29:03Thank you for your hard work.
00:29:05Thank you for your hard work.
00:29:07You're all amazing. It doesn't make sense.
00:29:10Wow!
00:29:16Thank you for your hard work.
00:29:18Thank you for your hard work.
00:29:20Oh, my God.
00:29:24I think I'm losing all my strength.
00:29:26You didn't even ride a bike.
00:29:28If you're having a hard time like that, what should we do?
00:29:31I'm in trouble.
00:29:34You didn't ride a bike.
00:29:36That's right. I'm sure you're having a hard time right now.
00:29:40You can't talk.
00:29:44It's hard just to look at it.
00:29:48Let's go!
00:29:50Let's go!
00:29:52Let's go!
00:29:57Let's go!
00:30:02That's so cool.
00:30:08That's so cool.
00:30:11I want that, too.
00:30:13I'm going to get it.
00:30:15Let's be cool.
00:30:17Let's not bite.
00:30:19Let's not bite.
00:30:21Let's smile and come in.
00:30:23No matter how hard it is, you have to smile when you come in.
00:30:26You have to smile.
00:30:28There's no crying in the script.
00:30:35First training?
00:30:37If you go to the first training place, you'll meet the leader who will lead you.
00:30:42For the next four months?
00:30:44I'm looking forward to it.
00:30:46Let's go.
00:30:49You're going to go to the competition anyway.
00:30:53Don't you get nervous just imagining it?
00:30:55I want to go out quickly.
00:30:57I'm a little excited.
00:30:59You won't be able to sleep the day before.
00:31:01I might not be able to sleep the day before.
00:31:03It's a good feeling to be nervous.
00:31:07ENFJ.
00:31:09I'm ENFJ, too.
00:31:11Are you all the same?
00:31:12I'm INFJ.
00:31:14I can see my face in real time.
00:31:16My face turns red in real time.
00:31:20When I get a question, my face turns red.
00:31:22Really?
00:31:23You can't do that.
00:31:24I'm sorry.
00:31:25My face keeps turning red.
00:31:34It's fun to listen to the two of you talking.
00:31:36Why aren't you guys coming in?
00:31:38I'm falling for it.
00:31:39You told me to come in, too.
00:31:40I can't cut off what others say.
00:31:44That's why I didn't say anything.
00:31:47Let's ask her.
00:31:49What do you think?
00:31:51What do you think?
00:31:52What do you think about Inha?
00:31:54Don't do that to me.
00:31:55Don't focus too much.
00:31:56When Inha does this,
00:31:58Let's hold it like this.
00:32:01Raise your hand if you have something to say.
00:32:04I haven't raised my hand yet.
00:32:06I haven't raised my hand yet.
00:32:09Cute.
00:32:10I just turned red and went down.
00:32:12Where are we?
00:32:13Here it is.
00:32:16It's like a gym.
00:32:18I don't want to go down.
00:32:19Go down. It's no joke.
00:32:34How do I sit down?
00:32:35I think you can just sit down.
00:32:39I'm so nervous.
00:32:40I'm nervous.
00:32:41When are you coming?
00:32:42Are you still coming?
00:32:44Is he someone we know?
00:32:46Is he famous?
00:32:48No way.
00:32:58Hello.
00:33:00What is it?
00:33:11Hello.
00:33:13What is it?
00:33:15What is it?
00:33:16What is it?
00:33:19Really?
00:33:22Hello.
00:33:23He's a teacher.
00:33:24Really?
00:33:25Hello.
00:33:43He's a teacher.
00:33:44Really?
00:33:45He's really dead.
00:33:46Hello.
00:33:48Hello.
00:33:49Hello.
00:33:51Leader.
00:33:52Yes.
00:33:53Isn't this your first competition?
00:33:55It's my first competition.
00:33:58What's wrong with your lips?
00:33:59I'm fine.
00:34:00I'm mentally fine, but my body is a little tired.
00:34:03I'm fine.
00:34:04Actually, I've just started learning.
00:34:06People like that teach the best.
00:34:09Among the experts...
00:34:11Then we can't understand.
00:34:13We can't.
00:34:14We can't understand why this doesn't work.
00:34:16Leader, how did you get to try this triathlon?
00:34:21People say it's hard and difficult.
00:34:24So I just wanted to do it.
00:34:26Because everyone says it's hard?
00:34:27Yes, it looks cool.
00:34:29I want to do it more if others can't.
00:34:31But if you do triathlon, you'll have a variety of experiences.
00:34:35Actually, when I was a swimmer, I didn't understand that my thighs were coming up.
00:34:39Why is this coming up?
00:34:41I almost got a cramp while swimming.
00:34:45I almost got a cramp while running.
00:34:47You have to control it well.
00:34:48But I can give you confidence.
00:34:50It hasn't been two months since I started swimming.
00:34:54Really?
00:34:55It hasn't been two months since I started swimming.
00:34:57I did it while talking.
00:35:00I did it while talking.
00:35:01While doing this?
00:35:02It's too easy.
00:35:03Really?
00:35:06I warmed up.
00:35:08It's too easy.
00:35:10It's too easy.
00:35:29I'll ask you a question.
00:35:30You're an athlete.
00:35:33It must have been easy for you.
00:35:36We're newbies. We can't do anything.
00:35:40You said you can't do it because you're not an athlete.
00:35:43If you look at this person, you can't say that.
00:35:46He's a senior in triathlon.
00:35:49I'll invite you.
00:35:53Hello.
00:35:54Hello.
00:35:55Please sit here.
00:35:57Let's go.
00:36:03Thank you for your hard work.
00:36:05Thank you for your hard work.
00:36:07Thank you for your hard work.
00:36:14Did you get 5th place today?
00:36:16Yes, 3rd place.
00:36:173rd place?
00:36:18It's the most competitive among the 30s.
00:36:21That's amazing.
00:36:22Did you like sports from the beginning?
00:36:25I didn't like sports.
00:36:27But I started exercising to relieve stress at work.
00:36:33I wanted to participate in a 10km marathon.
00:36:38But I participated in the first competition.
00:36:41I was so happy that I couldn't experience it.
00:36:45That's why I'm still running.
00:36:48It's exciting.
00:36:49We're just beginners.
00:36:52How long do we have to practice?
00:36:57I think experience is important.
00:37:01It's called open water.
00:37:03If you swim outside and hit people, you can overdo it.
00:37:09Do you overdo it?
00:37:10Swimming, hitting, hitting your face.
00:37:23That's amazing.
00:37:25As soon as I fell, my goggles came off.
00:37:29That's why I practice like that.
00:37:33For example, the goggles flew away.
00:37:35I don't know where it is.
00:37:37Then what should I do?
00:37:38That's my specialty.
00:37:39I'll find out the goggles that didn't fly away.
00:37:43Equipment is important.
00:37:45Equipment is important.
00:37:48Experts tell you to endure it.
00:37:51Good things don't fly away.
00:37:53There are goggles that are easy to see.
00:37:57If it's humid, it's harder to see.
00:38:00It's not humid, it's good to see, and it doesn't fly away.
00:38:05Is there a suit that comes off at once?
00:38:08There's a suit that comes off well.
00:38:11The suit is really important.
00:38:13Is the suit really important?
00:38:14The suit is really important.
00:38:16I can't breathe when I swim, so I have to fit it well.
00:38:20I have a fitting specialist.
00:38:23Don't worry.
00:38:26You're not in the iron man business, are you?
00:38:29You're not preparing, are you?
00:38:31I'm a beginner, so I know a lot.
00:38:34Don't worry about the equipment.
00:38:36If you work hard, you'll be satisfied.
00:38:40What's the charm of the iron man game?
00:38:42You have to try it.
00:38:44It's not easy to be recognized in society.
00:38:48But if you complete the iron man game, you'll be recognized by yourself.
00:38:53I think my self-esteem is getting higher.
00:38:57And if you're having a hard time,
00:39:02In life?
00:39:03Yes, in life.
00:39:04I'm a woman who completed the iron man game.
00:39:07But I can't overcome this?
00:39:09That's how I feel.
00:39:11So I keep trying.
00:39:14But the more we talk, the more I can't imagine.
00:39:16The way I complete it.
00:39:18It's like a story about someone else.
00:39:20I'm going to gather all the people I know.
00:39:23I'm going to make you the best coach.
00:39:26I'll try to complete it.
00:39:29I'll help you complete it.
00:39:31Let's all laugh and laugh together in October.
00:39:33I'm going to see you complete it.
00:39:35Let's clap.
00:39:37It must be touching.
00:39:43First of all, physical strength is important.
00:39:46How much physical strength do you have?
00:39:48Can I test it?
00:39:50Today?
00:39:52Can you complete the iron man game?
00:39:59We can't complete it.
00:40:01It's a complete game.
00:40:08We need to see how much you've grown.
00:40:14We're going to do a total of five tests.
00:40:17The first is the endurance test.
00:40:21Earth came out.
00:40:23Endurance is how long you can use your muscles.
00:40:27Athletes have good endurance.
00:40:30Most people can't recover even after 5 minutes.
00:40:33Athletes recover after breathing.
00:40:37It's like that.
00:40:39There's a horror exercise.
00:40:42I'm scared.
00:40:44It's a burpee test.
00:40:52It's a full-body exercise.
00:40:54It's aerobic exercise, but it's also a muscle exercise.
00:40:56I'll show you five times.
00:41:03It's amazing.
00:41:05We read books like this.
00:41:08Relax.
00:41:11If there's something on the floor, look at it.
00:41:15I have a stomach and a chest.
00:41:18If you can't touch your chest, you can't sing.
00:41:22Today's test is how many burpees you can do in three minutes.
00:41:27You need to know your position.
00:41:29Three minutes?
00:41:30If you want to rest, you can rest.
00:41:32How much do I have to do?
00:41:34Don't force it.
00:41:36Don't overdo it.
00:41:38Do as much as you can.
00:41:40You don't have to rest.
00:41:42I'll do it in three minutes.
00:41:44It can be hard.
00:41:47Three minutes is really long.
00:41:57Are you ready?
00:41:59Yes.
00:42:00Ready.
00:42:01Start.
00:42:05Oh.
00:42:08Oh, that's good.
00:42:12Am I doing this right?
00:42:14You're doing great.
00:42:23It's good if you can touch it.
00:42:25It's good to touch your hands.
00:42:2830 seconds have passed.
00:42:45Touch your hands.
00:42:47It's amazing.
00:42:49It's like a machine.
00:42:56You're not resting.
00:42:59You've been swimming for a long time.
00:43:01Your cardio...
00:43:1930 seconds have passed.
00:43:211 minute has passed.
00:43:23It's good.
00:43:25It's amazing.
00:43:27I want to die.
00:43:31You're doing great.
00:43:33Fighting.
00:43:39You've never rested.
00:43:41You're doing it at the same time.
00:43:43It's amazing.
00:43:45You're crazy.
00:43:47It's good.
00:43:49It's like a machine.
00:43:57It's uncomfortable.
00:44:07What is this?
00:44:09It's hard.
00:44:11You can rest if you're tired.
00:44:13Last 15 seconds.
00:44:15Let's do it one more time.
00:44:27That's it.
00:44:2930 seconds have passed.
00:44:43It's amazing.
00:44:45I can't do it.
00:44:47You can ride a bicycle.
00:44:4930 seconds have passed.
00:44:51But I...
00:44:55But I...
00:44:59There's a swimmer in martial arts.
00:45:03Swimmers are different.
00:45:07It's different.
00:45:09It's like a machine.
00:45:11You're doing it at the same time.
00:45:15You're the best.
00:45:17I've never rested.
00:45:19I can't do it if I rest.
00:45:21I thought about it, but I can't.
00:45:23I'll announce the 4th place.
00:45:27Unfortunately, Jin So-yeon is in 4th place.
00:45:2929.
00:45:31You did a good job.
00:45:33How many did you do?
00:45:353rd place.
00:45:37You did a good job.
00:45:39I thought you didn't do much.
00:45:41In your own way.
00:45:43You did 32.
00:45:472nd place.
00:45:49Seol In-ha.
00:45:5138.
00:45:53How many did you do?
00:45:55No.
00:45:57I took off my shoes in the middle.
00:45:59This passion.
00:46:01It's growing faster than it is now.
00:46:03If you have passion, you can grow.
00:46:071st place.
00:46:09I thought you were a professional swimmer.
00:46:1140.
00:46:13There's no difference.
00:46:15It's really cool.
00:46:19If I did it for 5 minutes,
00:46:21I did 70 or 80.
00:46:23I keep clapping.
00:46:25It's not easy to do it without a break.
00:46:27Seol In-ha.
00:46:29You did a great job.
00:46:31It was really cool.
00:46:39The second test is agility.
00:46:41What's the relationship between Seol In-ha and agility?
00:46:45I tried it today.
00:46:47Whether in the water or on the road.
00:46:49Various situations can occur.
00:46:53In order to respond quickly.
00:46:55You really need agility.
00:46:59Let's test how agile you are.
00:47:03It's a ladder training.
00:47:05There are so many things you can do on the ladder.
00:47:07There are more than 100 things we can do.
00:47:11I'll show you the basics.
00:47:13Let's see if you can follow along.
00:47:15And let's see how fast you can pass.
00:47:17If you can't do this, you'll be out of breath.
00:47:19It's weird.
00:47:21I'll try it.
00:47:23You have to look carefully.
00:47:31You have to go in twice.
00:47:33You have to go in twice in the same space.
00:47:41That's cool.
00:47:43We always do this.
00:47:47Who wants to go first?
00:47:49It's crazy.
00:47:51Let's do a dribble test.
00:47:55It looks like a dribble.
00:47:57I can't even play soccer.
00:48:01It's a training that soccer players do the most.
00:48:03It's like a training video.
00:48:05That's right.
00:48:07start
00:48:11Wait a minute.
00:48:13Wait a minute.
00:48:15Wait a minute.
00:48:23Wait a minute.
00:48:25Wait a minute.
00:48:27Wait a minute.
00:48:31It's so funny.
00:48:33It's not a dribble.
00:48:35I can't see my feet.
00:48:41Wait a minute.
00:48:43Wait a minute.
00:48:49Wait a minute.
00:48:51Wait a minute.
00:48:59Why are you laughing?
00:49:01It's funny, right?
00:49:03Why is it so funny?
00:49:05What does he do?
00:49:07You said you couldn't do it.
00:49:09You said you couldn't do it.
00:49:15It's so funny.
00:49:17You're in good shape.
00:49:19You're like a player.
00:49:21I can't do it.
00:49:23Your expression changes when you exercise.
00:49:27I can't even play soccer.
00:49:33Wait a minute.
00:49:35You have to do it.
00:49:37You have to do it.
00:49:41Great
00:49:45I'm gonna get to the end.
00:49:47It's because of the shoes.
00:49:49That's so light.
00:49:53You can do weight training, right?
00:49:55When you exercise a little bit,
00:49:57Do it while feeling it.
00:50:01I'm going to have to weigh you up a little bit.
00:50:05This is muscle growth.
00:50:08This is the belly of the body.
00:50:09That's right.
00:50:10I don't do things like this.
00:50:15Everyone, this is not difficult.
00:50:17I'll test your flexibility.
00:50:20I really don't have it.
00:50:21You don't have flexibility?
00:50:22Yes.
00:50:23I'll take a look.
00:50:24I have to see how much you don't have.
00:50:25Do as much as you can.
00:50:28Does it hurt?
00:50:295.6.
00:50:3312.8
00:50:35Go.
00:50:4219.2
00:50:45You're really flexible.
00:50:46But I don't think I can do this.
00:50:49Good.
00:50:50Wait a minute.
00:50:53I'll test it.
00:50:55If you have good flexibility, you're a fraud.
00:50:59Start.
00:51:0627.6
00:51:1127.6
00:51:1327.6
00:51:15I was really surprised.
00:51:18My mouth is torn.
00:51:2127.6
00:51:24You're born to exercise.
00:51:25Really
00:51:26Crazy.
00:51:27I was surprised, too.
00:51:29Do you know how to stretch your legs?
00:51:32I used to do it a long time ago, but I haven't done it now.
00:51:36I've never done this before.
00:51:50You look like a ballerina.
00:51:54Do you have a talent for exercise?
00:51:56I like it, but I don't think I'm good at it.
00:52:00I think the balance is the best in the pentagon.
00:52:04So far,
00:52:13The next test is a muscle test.
00:52:17It's a three-day exercise.
00:52:18Deadlift
00:52:19Bench Press
00:52:20Squat
00:52:21I'm going to measure these three things.
00:52:23Men who exercise a lot.
00:52:253 to 500
00:52:27If you lift more than 500kg, you'll get stronger.
00:52:33I'll start with you.
00:52:3652kg is amazing.
00:52:38How many years have you been working out?
00:52:4015 years?
00:52:43Deadlift
00:52:47Throw it.
00:52:50Throw it.
00:52:53I want to do it.
00:52:5435kg
00:52:5735kg
00:52:59I'll do 60kg.
00:53:03That's cool.
00:53:08I think you've been working out a lot.
00:53:10I've never weighed myself.
00:53:12I've never weighed myself.
00:53:14If you do a three-day exercise, you'll get hurt.
00:53:17So I think it's better for Chaeyeon to do the squat.
00:53:27I can't do this.
00:53:29How did you do this?
00:53:31How did you do this?
00:53:36We're all warmed up, right?
00:53:40There's a real last test.
00:53:42Today, we're going to test one of the three real sports.
00:53:45So I think we need to move to test today.
00:53:49You're testing it in this state?
00:53:51Yes.
00:53:52I'm looking to see if I can do it when I'm out of stamina.
00:53:55You're tired, too. Is that right?
00:53:57I'm all swollen up here.
00:54:00I did a lot of deadlift today.
00:54:04But today is the last test.
00:54:06I'll move first.
00:54:16Are you ready?
00:54:20I think it's going to rain a little bit.
00:54:22It could be too thin and cold.
00:54:25So what are you doing?
00:54:27Is it still a secret?
00:54:29You'll know when you get there.
00:54:37The rain must have stopped for us.
00:54:42But it's really cool.
00:54:46Is it your first time at the stadium?
00:54:47Yes.
00:54:55We're here at the stadium.
00:54:57I'm sure some of you expected it.
00:55:00It's the last and most important thing in the basic physical fitness test.
00:55:04You can't miss it in the triathlon.
00:55:07Mental endurance.
00:55:09Mental endurance is...
00:55:13It's the hardest part for all athletes.
00:55:16It's the most difficult part to maintain.
00:55:18Because you can't do it for a month or two.
00:55:21It's the most difficult part to maintain.
00:55:24Because you can't do it for a month or two.
00:55:27It's the area where you can see who's the most diligent, consistent, and diligent.
00:55:32In the end, a person with good mental endurance wins.
00:55:35That's why I'm going to test how good your mental endurance is.
00:55:42As I always say, I invite the best experts in the field.
00:55:47Is there anyone else?
00:55:48Yes, he's here again.
00:55:50You have to work hard.
00:55:51I want to ask a lot of questions when I meet him.
00:55:55Let me introduce you to the marathon legend, Director Kwon Eun-joo.
00:56:05I was a marathon player and I'm Kwon Eun-joo, the director of Running Club.
00:56:08Nice to meet you.
00:56:20You're here.
00:56:22You haven't broken a record in the Korean women's marathon for a long time, have you?
00:56:27I've been doing it for 21 years.
00:56:29I got goosebumps.
00:56:31You still can't do it?
00:56:32No, I broke it in 2018.
00:56:34But you've been doing it for 21 years.
00:56:36That's amazing.
00:56:38I'm going to have to work really hard.
00:56:39What kind of training and test should I do today?
00:56:42I don't know your running level.
00:56:48I can't see your endurance for 1-2km.
00:56:53It's going to be a little hard, but let's do 5km.
00:57:02It's a 400m track.
00:57:04This is 400m.
00:57:0512.5 laps.
00:57:17Wow, this is only 400m?
00:57:19It's 12 laps.
00:57:22Wow, this is only 400m?
00:57:25Have you ever run 5km?
00:57:28Not even once?
00:57:30I haven't.
00:57:31Not even once.
00:57:33If it's connected, you don't run?
00:57:35No.
00:57:38If you show me that you can do it, I'll give you a chance.
00:57:44If you show me that you can do it, I'll give you a chance.
00:57:47I don't know from here.
00:57:48Director, how many minutes is 5km?
00:57:52For those who run as a hobby, it's about 35 minutes.
00:57:57It's 7 minutes.
00:57:58The pace per kilometer is 7 minutes.
00:57:59It's 7 minutes.
00:58:00The pace per kilometer is 7 minutes.
00:58:03Here?
00:58:04In one lap?
00:58:05I don't know what you're talking about.
00:58:14If I run like this, I run 1km in 7 minutes.
00:58:18If I run like this, I run 1km in 7 minutes.
00:58:20If I run like this, I run 1km in 7 minutes.
00:58:24The feeling of running is different from the record.
00:58:27You have to get used to the pace.
00:58:31I think it's important to keep the pace.
00:58:34If you run at 8 minutes, I think you're doing well.
00:58:39If you can't, you can run at 9 minutes.
00:58:42I'll tell you the pace every time you run.
00:58:44I'll tell you the pace every time you run.
00:58:50I'll teach you how to move your arms and land.
00:58:52I'll learn, too.
00:58:53When you stand, you have to put strength on your stomach.
00:58:56Put your arms next to you lightly.
00:58:58Put your chin down lightly.
00:59:01Look down 10 to 15 meters.
00:59:06If you look straight ahead, there's a lot to see.
00:59:11You're wasting your energy.
00:59:14How do you breathe?
00:59:16You have to listen to the textbook twice.
00:59:21You have to listen to the textbook twice.
00:59:24These days, there's a trend in running.
00:59:27That's why I emphasize breathing.
00:59:30The advantage of breathing is that it prevents fine dust and waste.
00:59:39Beginners say it's good.
00:59:44But I think I'll be out of breath.
00:59:48Make yourself familiar with running.
00:59:52Breathe when you can play with your pace.
00:59:57Before that?
00:59:58Before that, you can use your mouth and nose together.
01:00:01You can use it flexibly.
01:00:03There's no right answer in running.
01:00:05Everyone has their own difference.
01:00:07Try to find what suits you.
01:00:11Slowly.
01:00:20You're starting to sweat, right?
01:00:23I'll do this and run.
01:00:27Can I do this?
01:00:31Good-bye.
01:00:32Where should I go?
01:00:35It's raining a lot.
01:00:40I'm nervous.
01:00:47I'm so nervous.
01:00:49Take a deep breath.
01:00:56I'm so nervous.
01:00:59I've never experienced it before.
01:01:04I've never run 5km in full.
01:01:07I've run it in intervals.
01:01:09All the kids did.
01:01:10I've never run like that.
01:01:13Run 5km?
01:01:155km is a long story to me.
01:01:20I like to walk, but it's 2-3km.
01:01:23I didn't feel it at all.
01:01:25I was scared.
01:01:27I was so nervous.
01:01:29I felt like my heart was going to explode.
01:01:32It's not a competition, it's a test.
01:01:50Start.
01:02:02Start.
01:02:18How is it?
01:02:19It's okay.
01:02:21You can talk.
01:02:23Let's run as much as we can talk.
01:02:26I'm so scared that I can't talk.
01:02:29Don't talk.
01:02:33Start.
01:02:52You must be really scared to run.
01:02:55You're running really slowly.
01:02:58You can give up in the middle and slow down.
01:03:01You're too slow.
01:03:03Too slow?
01:03:04Yes, too slow.
01:03:05The pace is 9 minutes.
01:03:08You can walk at 9 minutes.
01:03:17Run at your own pace.
01:03:31Start.
01:03:41You did a great job in the burpee test.
01:03:44You're good.
01:03:45You're good at cardio.
01:03:46You're in a good rhythm.
01:03:50I feel like I'm running faster.
01:03:55It's my first day, so I'm nervous.
01:03:59Good.
01:04:23I'll go first.
01:04:29Start.
01:04:37Yui and...
01:04:41Inha.
01:04:42Inha?
01:04:43Yes.
01:04:45Start.
01:04:56What I've felt since a while ago is that Inha is amazing.
01:04:59Good?
01:05:00She has great muscle strength, agility, and agility.
01:05:04She's good at everything.
01:05:08She's born with athleticism.
01:05:12You have 10 laps left.
01:05:1510 laps.
01:05:18You're running at 6 minutes and 30 seconds.
01:05:20Good.
01:05:21You're really fast.
01:05:36You can think of it as maintaining the pace.
01:05:38You're doing great.
01:05:39Just like that.
01:05:40Just like that.
01:05:41Start.
01:06:08Good job.
01:06:12If you're okay, you can run.
01:06:16I can't speed up.
01:06:17I need to get momentum.
01:06:37If I lose badminton, I want to raise a badminton player.
01:06:40If I play boxing, I want to raise a boxer.
01:06:42I was proud to hear that.
01:06:49Inha did a great job.
01:06:52Seohyun has been doing it consistently, so it was obvious.
01:06:57Yui likes to exercise, and she's been doing it for a long time, so there's a basic.
01:07:03I've never done anything consistently.
01:07:10I'm disappointed in myself.
01:07:14I think I have a desire to compete with myself for the first time.
01:07:31Wait a minute.
01:07:34The order has changed.
01:07:36Inha is behind.
01:07:37Really?
01:07:40Yes.
01:07:47I really want to give up, but if I give up, I'll live in vain.
01:07:53I think I did it while thinking about this.
01:08:11Awesome.
01:08:13You're good at running.
01:08:17Everyone has a strength.
01:08:35How did you feel when you tested Seohyun?
01:08:38She did a lot of PT, so she has good muscles.
01:08:41She's the best, but she said she was weak.
01:08:43Wait a minute.
01:09:04I was in a situation where I could beat Seohyun.
01:09:08I was worried that Seohyun would give up because of me.
01:09:16Should I not give up?
01:09:38Should I not give up?
01:09:40Then I can do it, but I'm not doing it.
01:09:43This is a test.
01:09:45I have to show you how much I'm doing.
01:09:48The coach has control over it.
01:09:53Yui hits me and goes up.
01:09:56Whether I go or not, I do it at my own pace.
01:10:00If I see other people doing it, I'm afraid I'll stop them.
01:10:03If I see other people doing it, I'm afraid I'll stop them.
01:10:07I ran 15 meters ahead of me.
01:10:34You can do it!
01:10:36You can do it!
01:10:42The pace is so good.
01:10:44Yui, that's awesome.
01:10:46You can turn your arms down.
01:10:48There are four left.
01:11:04Let's do it until the end.
01:11:06Let's do it until the end.
01:11:13Yui caught them all.
01:11:15One at a time.
01:11:17Yui.
01:11:19We have three left.
01:11:21It's so good.
01:11:221km, 1km.
01:11:24You can do it!
01:11:26You can do it!
01:11:28You can do it!
01:11:30You can do it!
01:11:311km, 1km.
01:11:33The pace is the same.
01:11:365km is hard.
01:11:37It's hard.
01:11:40You're amazing.
01:11:42The pace is the same.
01:11:44You're controlling it well.
01:11:48You're controlling it well.
01:11:50That's awesome.
01:12:015km, 5km.
01:12:24I think Yui's speed is getting faster.
01:12:27I think Yui's speed is getting faster.
01:12:31She's so slow.
01:12:35She's amazing.
01:12:38There's only one left.
01:12:40That's good.
01:12:46One lap, one lap.
01:12:51That's amazing.
01:12:53One lap, one lap.
01:12:55One lap.
01:12:56I raised my head as soon as I heard it.
01:12:57I raised my head as soon as I heard it.
01:12:59I really wanted to see our members.
01:13:01Really.
01:13:05I'll go in first and cheer for the members.
01:13:18You can do it!
01:13:19You can do it!
01:13:22You can do it!
01:13:28You can do it!
01:13:34I don't think Yui will slow down in the second half.
01:13:36I don't think Yui will slow down in the second half.
01:13:37I think she can run.
01:13:38I think she can run.
01:13:39She's keeping the rhythm.
01:13:40I think Yui will run fast if she learns how to ride a bicycle.
01:13:46That's amazing.
01:13:48Yui, we're almost there!
01:13:52We're almost there!
01:13:53We're almost there!
01:13:58We're almost there!
01:14:12Slow down!
01:14:13Slow down!
01:14:14Good job!
01:14:15Good job!
01:14:16Good job!
01:14:2631 minutes and 42 seconds!
01:14:3131 minutes and 42 seconds!
01:14:38Good job!
01:14:39That's amazing!
01:14:41You're good at keeping your pace.
01:14:43Why did you make so many mistakes?
01:14:45You're good at it.
01:14:53It's been 60 minutes since I started.
01:14:58I was in the middle of the 50-minute mark, but I'm almost there.
01:15:03That's amazing.
01:15:04You can do it!
01:15:05You can do it!
01:15:07Keep going!
01:15:09You can do it!
01:15:10Two more!
01:15:11Two more!
01:15:13We have one more to go!
01:15:15Good, good!
01:15:17That's amazing.
01:15:20You're doing so well!
01:15:21You're doing so well!
01:15:22You can do it!
01:15:23One more lap!
01:15:24One more lap!
01:15:25Good, good!
01:15:26That's amazing!
01:15:27You can do it!
01:15:28You can do it!
01:15:29You can do it!
01:15:30You can do it!
01:15:31You can do it!
01:15:42You're doing so well!
01:15:48Juyeon's upper body is shaking a lot.
01:15:56I was a little bit off until the test.
01:16:00I thought I'd give up in the middle.
01:16:04I'm going to gain confidence.
01:16:07100 meters!
01:16:13Juyeon, 100 meters!
01:16:15Almost there!
01:16:19That's amazing.
01:16:20You're almost there.
01:16:22That's amazing.
01:16:23You have bad ankles.
01:16:26You can do it!
01:16:27You did well for 7 minutes and 20 seconds.
01:16:31Good, good!
01:16:33You're almost there!
01:16:35You're almost there!
01:16:36You're almost there!
01:16:37Good, good!
01:16:38You're almost there!
01:16:39Good, good!
01:16:40You're almost there!
01:16:41You're almost there!
01:16:42Good, good!
01:16:4336 minutes and 20 seconds!
01:16:51Good, good!
01:16:52Slowly!
01:16:54You're almost there!
01:16:55You're almost there!
01:16:56Where are you going?
01:16:57Come here!
01:16:58I don't know how far I've come.
01:17:00Even after it was over,
01:17:01I didn't know I ran until she said,
01:17:04Juyeon, it's over.
01:17:07No, no!
01:17:09Even when I ran,
01:17:12I wanted to give up because it was so hard.
01:17:17But she passed me and said,
01:17:19Juyeon, let's do it until the end.
01:17:21Let's finish it.
01:17:22Let's finish it.
01:17:23She said that,
01:17:24and it suddenly gave me a lot of strength.
01:17:27I can do it. I can do it.
01:17:29I think that's what she said.
01:17:33Good, good!
01:17:34You're almost there!
01:17:35Good, good!
01:17:40Don't sit down!
01:17:42Don't sit down.
01:17:43My legs are weak.
01:17:44You can do this.
01:17:45Hurry, hurry!
01:17:48You can do this.
01:17:49She's amazing.
01:17:50If you sit down, you can't walk tomorrow.
01:17:51Get up quickly.
01:17:52How am I supposed to do this?
01:17:53Huh?
01:17:54Good job.
01:17:56I really can't do this.
01:17:57She said you never took a break.
01:17:59Let's go.
01:18:02If you really walk, you can't do it tomorrow.
01:18:05You can do it.
01:18:07She's amazing.
01:18:08Juyeon, you're such a pro.
01:18:11I don't want to run.
01:18:13I don't want to run.
01:18:15I don't want to run.
01:18:20I don't want to.
01:18:22I don't want to.
01:18:24Slowly, slowly.
01:18:27Slowly.
01:18:28Slowly.
01:18:30Slowly.
01:18:32Slowly.
01:18:33Slowly.
01:18:34I really don't want to do this.
01:18:39Don't stop. Don't stop.
01:18:43Don't stop.
01:18:47100 meters.
01:18:51Don't raise the base and just come.
01:18:55Good, good.
01:18:58Relax and just come in comfortably.
01:19:01Until the end.
01:19:03Okay.
01:19:1237 minutes and 6 seconds.
01:19:15You ran well.
01:19:17You can't sit down. You can't sit down.
01:19:20Hang on.
01:19:21You did a great job even though you walked a lot.
01:19:25Just spit it out. Spit it out.
01:19:27You're the best.
01:19:29You're all amazing.
01:19:31You're all doing this?
01:19:32I know.
01:19:33You're the best.
01:19:35Juyeon is the best, too.
01:19:36That's really cool. Are we done?
01:19:38We're done. We're done.
01:19:40Wow, that's amazing.
01:19:57I kept hypnotizing myself.
01:20:00If I stop, my child will stop breathing.
01:20:05If I get a gold medal, I'll be shot.
01:20:10My family is thinking about it.
01:20:13I thought I had to finish it with all my imagination.
01:20:18I'm going to finish it.
01:20:41Okay.
01:20:42You can do it.
01:20:43You can do it.
01:20:46Just keep your pace.
01:20:52You can do it.
01:20:54I'm so nervous.
01:21:0238 minutes and 17 seconds.
01:21:13You can do it.
01:21:15You can't sit down.
01:21:16Okay.
01:21:19You're amazing.
01:21:21You're all amazing.
01:21:24I really wanted to walk.
01:21:26I wanted to stop and lie down.
01:21:28But I thought it would be over if I stopped.
01:21:32There's no stopping or stopping.
01:21:36There was no such thing.
01:21:38That's why I did it.
01:21:42We're done in 40 minutes.
01:21:48We're done in 40 minutes.
01:21:5138 minutes.
01:21:52It's the first time.
01:21:54It's crazy.
01:21:55You're so cool.
01:22:00You're so good.
01:22:04It was fun.
01:22:06Really.
01:22:13Everyone likes it so much.
01:22:15It's better if you like it next to you.
01:22:17I like that feeling.
01:22:19It's a double of emotion.
01:22:24We're a team when we swim.
01:22:27I think I gave a break to the good players.
01:22:29But it's weird.
01:22:31We're a trio.
01:22:34We're a crew.
01:22:38But the moment I thought I had to win,
01:22:45Spit it out.
01:22:47You're the best.
01:22:48Lean on my shoulder.
01:22:51I think I love them so much.
01:22:52I thought like this.
01:22:55I know you have a lot of physical strength.
01:22:58No one gave up.
01:23:02If someone had given up,
01:23:04We might have lost our minds.
01:23:06But we were considerate of each other.
01:23:10If I stop here,
01:23:11He'll want to stop, too.
01:23:13I think I had the same idea.
01:23:15When I was casted,
01:23:17I just need to do well.
01:23:19I just need to do mine.
01:23:21But I'm really good, too.
01:23:24I came in 31 minutes.
01:23:26But the four of us didn't get hurt.
01:23:29I like it better.
01:23:32Is this the power of exercise?
01:23:34That's what I thought.
01:23:37We've got a team.
01:23:39I feel the synergy of our teams.
01:23:43Is this what I thought?
01:23:45There was a thrill.
01:23:47Athletes have a feeling of anticipation.
01:23:51Of course, after the game,
01:23:52I thought I'd have a feeling of anticipation.
01:23:55It's so fast that it's embarrassing to show it.
01:23:59But it's amazing.
01:24:01I don't think I've ever had this kind of experience.
01:24:08I thought you two would fail.
01:24:12You came back in 40 minutes.
01:24:16I'm so shocked.
01:24:18I misjudged you as beginners.
01:24:22I'll call you right away.
01:24:23I think we can go straight to high-intensity training.
01:24:25No.
01:24:26If I brought 10kg today,
01:24:30I felt like you'd do anything.
01:24:32I think that's right.
01:24:35And the most important thing is that everyone is laughing now.
01:24:38I was worried.
01:24:40You're laughing with a sense of accomplishment.
01:24:45It's been 30 minutes.
01:24:51It's been 60 minutes.
01:24:54It's a great record.
01:24:58You've grown up so much.
01:25:00You did a great job.
01:25:03You did a great job.
01:25:06I think it'd be nice if you could tell us your running goal.
01:25:09I talked to the team leader.
01:25:11Three weeks later.
01:25:12Three weeks later?
01:25:13I hope we can enjoy it today.
01:25:16Didn't we do a good job?
01:25:18It's raining.
01:25:20All four of us ran for 40 minutes.
01:25:22We ran 5km now.
01:25:24I'm going to challenge myself in three weeks.
01:25:27Three weeks?
01:25:29Three weeks?
01:25:36I'm not coming out here.
01:25:38A sonic marathon that goes up to the top of this building.
01:25:41Isn't that famous for going up the elevator?
01:25:45I've never gone up more than five floors.
01:25:50Help me.
01:25:52I don't have enough space.
01:25:55It hurts.
01:26:00That's great.
01:26:01That's terrible.
01:26:03I'm going crazy.
01:26:05Can I do this?
01:26:07I want to do it for a long time.
01:26:17You can do it.
01:26:20That's great.
01:26:25What kind of swimming is that?
01:26:28I don't know how to swim.
01:26:29I don't know how to swim.
01:26:31Is it bad?
01:26:32I don't like breathing.
01:26:33I don't like breathing.
01:26:35I didn't do it when I was in elementary school.
01:26:38I have a fear of water, so I survived.
01:26:42If the water comes up to my pelvis, I can't go in.
01:26:47It's a mirror.
01:26:48Let's meet the coach.
01:26:50Teacher, please come out.
01:26:54That's great.
01:26:55He's a celebrity.
01:26:56I'm a national swimmer.