prachin bhartiya prakriya hai jo sharirik

  • 2 days ago
prachin bhartiya prakriya hai jo sharirik aur manasik swasthya ke liye bahut upyogi hai. Iska udgam Bharat mein hazaron saal pehle hua tha aur ye aaj bhi logon ke jeevan mein ek mahatvapurn bhumika nibha raha hai. Yoga ka mool uddeshya sharir, man aur atma ke beech ekta sthapit karna hai.

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ahut upyogi hai. Iska udgam Bharat mein
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Lie on your stomach and gently lift your upper body using your hands, keeping your elbows close to your body.
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ahut upyogi hai. Iska udgam Bharat mein hazaron saal pehle
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vidya hai, jo sharir, man, aur aatma ko santulit aur swasth banane mein madad karti hai. Yeh vidya
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vyayam aur dhyan ki vidhi hai jo sharir, man aur aatma ke sath ekta ko prabhavit karti hai. Iska udgam Bharat mein hazaron saal pehle hua tha, aur yeh aaj bhi duniya bhar mein lokpriya hai.
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