TikTok star visits Kettering care home for exercise session for elderly residents

Transcript

00:00This time folks, we're going to go walk. I like to explain it best because this is always

00:11questioned by the stubborn older men of KROs, why am I doing this? And I like to explain

00:16it because what it means is we can pick up our glass, we can pick up our drink, whatever

00:21it might be, it's the same movement as we would pick up a glass and it means we keep

00:26our independence for longer. So if we train our arms, it's not just about our strength,

00:31it's about our independence and it means you don't have to have a nurse to feed you a drink.

00:35You can look after yourself and keep that independence for much longer. So we're not

00:40just having a laugh, there is lots of it.

00:42We're going to put our hands on top of each other like this. And we're just going to try

00:47and get our shoulders over. Now if you can get your shoulders to your knees, incredible.

00:52If not, still incredible, but I want you to go to your furthest point. So if your

00:58furthest point is just there, great. But if you can get down to your knees, we'll do it

01:05again, once again. One, two, three, four, five.

01:19Okay, so you're on that, okay?

01:27Go from one side, touch the other side of our arm, up to the other side.

01:34If your up is there, that's perfect. Okay, don't worry about how high you up might be.

01:42So we're going to do it together, we're going to do ten, ready?

01:44One, up, two, up, three, up, four, up, five, up, six, up, seven, up, there you go, eight,

02:02nine, up, ten.