How to reduce anxiety?

  • 2 days ago
Reducing anxiety without medication
Transcript
00:00Hey everyone! Feeling anxious? Here are 3 quick tips to help you manage anxiety in just 1 minute.
00:071. Practice deep breathing. Take slow, deep breaths in through your nose and out through your mouth.
00:14Deep breathing helps calm your nervous system and reduce stress.
00:182. Get moving. Physical activity, even a short walk, can release endorphins that improve your mood and decrease anxiety.
00:27Aim for at least 10 minutes of exercise each day.
00:303. Mindfulness and meditation. Spend a few minutes each day practicing mindfulness or meditation.
00:38Focus on the present moment and let go of worries about the past or future.
00:43Remember, these tips can help manage anxiety in the short term.
00:47If you're struggling with persistent anxiety, consider talking to a mental health professional for additional support.
00:54If you found this video helpful, like, comment, and subscribe for more quick tips.
01:00Thanks for watching, and take care, stay calm, and keep moving forward!