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00:00Lifestyle, how long to soak almonds, learn the optimal soaking time for almonds to maximize
00:08their nutritional value.
00:13Almonds Nutritional Powerhouse.
00:16Almonds are packed with nutrients, including phytic acid and enzyme inhibitors.
00:24Cholesterol Reduction.
00:25Almonds low saturated fat and monounsaturated fat content may reduce heart disease risk
00:31by lowering LDL cholesterol.
00:36Vitamin E Antioxidant.
00:38Almonds are rich in vitamin E, an antioxidant that protects against heart disease.
00:45Brain Health Support.
00:47Almonds contain nutrients like vitamin E, antioxidants, and omega-3 fatty acids that
00:52support brain health.
00:56Soaked Almonds.
00:57Soaking almonds is a popular practice that offers numerous health benefits.
01:04Appetite Control.
01:05Consuming soaked almonds in the morning may help reduce appetite and boost energy levels.
01:14Ideal Soaking Time.
01:15The ideal soaking time for almonds is typically 8 to 12 hours.
01:22Nutrient Loss.
01:23Soaking almonds for excessively long periods can lead to nutrient loss.