HOW to improve your STAMINA in FOOTBALL.

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Transcript

00:00Do you lack endurance, constantly getting out of breath during the match?

00:04Then you turned on the exact video you need.

00:06Do the following workout methods and run like you have the power of two beating hearts.

00:11The first exercise is called interval running.

00:13Thanks to this practice, one can significantly improve endurance level.

00:17Now let's have an example on the football pitch, where our task is to accelerate the

00:20running pace along the wing, with the approximate length of the pitch, 100 meters.

00:26The idea is, we run this section at 70-80% of our strength, and at the end of the section,

00:31across the width of the pitch, gradually move slower, catch your breath, and then accelerate

00:36once again.

00:37The number of such sets depends on the level of your physical training.

00:41At first, start smoothly.

00:43Make 4-5 such sets, 2 accelerations per one set.

00:47Then you progress from 7 to 10.

00:50Besides that, you can try some sort of a beat the clock challenge.

00:54Now you may see a very interesting method of training on the screen, which includes

00:57load progression.

00:58It's called a load progression.

00:59The idea is, you start with a set of exercises, and then you move to the next exercise.

01:00The idea is, you start with a set of exercises, and then you move to the next exercise.

01:01The idea is, you start with a set of exercises, and then you move to the next exercise.

01:02The idea is, you start with a set of exercises, and then you move to the next exercise.

01:03The idea is, you start with a set of exercises, and then you move to the next exercise.

01:04The idea is, you start with a set of exercises, and then you move to the next exercise.

01:05The idea is, you start with a set of exercises, and then you move to the next exercise.

01:06The idea is, you start with a set of exercises, and then you move to the next exercise.

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