新闻报报看 | 全球第七大的富豪“股神”巴菲特，昨天度过了他的94岁大寿，但爱吃垃圾食物的他到底是如何维持身体健康？美国商业杂志《财富》就整理出了他的5个长寿秘诀，一切就藏在他平日的生活习惯里。（主播：庄文杰、洪欣仪）
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00:00Before watching the video, I want to remind you that there is more content on the Hotpoint website.
00:04Buffett, who is known as the ancient god, celebrated his 94th birthday yesterday.
00:10Many people immediately think of one thing for a long life.
00:14The first condition should be to eat healthily.
00:18Anyway, whatever you eat, you will get something.
00:20But those who have followed Buffett should know that he especially loves to eat junk food.
00:26Buffett once revealed in a documentary that his eating habits are like a six-year-old child.
00:32He not only drinks five cans of Coca-Cola every day,
00:35but also eats fast food at least three times a week.
00:38He loves to eat candy, ice cream, etc.
00:41We can say that he is an old man who doesn't eat junk food.
00:44Almost the same as a child.
00:46Buffett's eating habits are indeed different from us adults.
00:50The idea of eating healthily to maintain health is backward.
00:55What is the reason for this 94-year-old man to maintain his sharp thinking,
01:00precise judgment, and the ability to manage a huge business empire?
01:06The American business magazine, Wealth, has sorted out his five eating habits.
01:11Everything is hidden in his usual eating habits.
01:15It will be very fruitful to read the news today.
01:18First of all, this condition is that you must sleep for eight hours.
01:23The Wealth magazine pointed out that Buffett is a person who pays great attention to sleep.
01:27He also said that he likes to sleep.
01:30Usually, he will make sure that he must sleep for eight hours.
01:34The American Heart Association has once mentioned a study that
01:37good sleep can actually help extend life, relieve stress,
01:42improve immunity, and even stabilize emotions.
01:45The second is that his daily schedule will be more relaxed.
01:51He definitely won't do anything he doesn't like.
01:54He prefers to do what he loves and get a lot of fun from it.
01:58Every week, Buffett will draw at least eight hours to play cards with friends.
02:06The so-called card game is actually a common card game in Western countries.
02:10It uses the poker card we are familiar with.
02:12It is a game that helps to train the brain.
02:16A major study published in a British medical magazine for ten years pointed out that
02:21Buffett can keep his memory sharp until old age by playing cards at least twice a week.
02:27Buffett will take time to play cards.
02:30He will also spend time doing another thing.
02:32What is it?
02:33Reading.
02:35The Wealth magazine mentioned that Buffett will spend five to six hours a day to read and think.
02:41This is a key to preventing cognitive decline.
02:45The last secret is to know how to be content, grateful, and maintain a good interpersonal relationship.
02:52Buffett said that having a good mentality is very important to him.
02:56Because after knowing how to be content and grateful, you can reduce hesitation, anxiety, slow pain, and even disease.
03:04There are many benefits.
03:06Buffett mentioned that some of the people he knows have indeed accumulated a lot of wealth and a lot of money.
03:13But the reality is that no one in this world loves them.
03:16Because no matter how rich you are, you can't buy love.
03:20He believes that the only way to get love is to make yourself popular.
03:24Only when you give more love will you get more love.
03:28This is also how he realized how many people really love you after he lived to this age.
03:43For more UN videos visit www.un.org