7 Tips for Glowing Skin

Here Are 7 Tips for Achieving Glowing, Radiant Skin  Pleas Fellow This Link Read More Skincare Related Article  https://healthtolife.in/skin-care/

Transcript

00:00So you all heard of 7 habits for healthy life. Let's talk about 7 tips for healthy skin this

00:06new year. I think it's time we all made a resolution to take up a healthy lifestyle

00:11not just for our general good health but also for you know let us be a little selfish, healthy

00:17skin. Tip number 1, make sure that you are drinking enough water. Tip number 2, make

00:23sure that your food has more colors on its plates. Especially get some green from leafy

00:29vegetables, get some treatment in the form of reds and you know oranges into your diet.

00:36These have more beta carotenes and bioflavonoids which are going to make sure your skin looks

00:40its great. Tip number 3, kick that butt. Quit smoking this new year. Let it be your new

00:46year resolution. It's not doing your skin or your health any good. Fourth, reduce the

00:52consumption of salty foods and especially like chips and fast food they have high quantity

00:58of salts which are going to dehydrate your skin, dehydrate your body and it's definitely

01:02not helping with your skin either. Tip number 5, don't forget to exfoliate your skin regularly.

01:10So this can be done with the use of chemical based exfoliation which is available in the

01:15market or you can do a chemical peel at your dermatologist. Tip number 6, always remember

01:22to remove your makeup before you go to bed and that is going to make a whole way in improving

01:28the quality of your skin overall. Tip number 6, how can I forget, make sure that you get

01:34enough exercise this new year. When you exercise your skin starts to glow and your whole body

01:41as well as your skin feels much more healthier. Thank you for watching and very happy new

01:46year.