Boost workout performance with caffeine. Learn how it increases strength and reduces effort. Follow for more fitness hacks!
#stretchingroutine, #flexibilitytraining, #warmupsession, #exerciseeveryday, #fitnesslifestyle, #stretchmoreoften, #flexibilityworkout, #healthylifestylechange, #mobilitytraining, #stretchingtime, #flexibilityiskey, #fitnessandhealth, #healthylivingjourney, #stretchdaily, #fitnessandwellbeing
#stretchingroutine, #flexibilitytraining, #warmupsession, #exerciseeveryday, #fitnesslifestyle, #stretchmoreoften, #flexibilityworkout, #healthylifestylechange, #mobilitytraining, #stretchingtime, #flexibilityiskey, #fitnessandhealth, #healthylivingjourney, #stretchdaily, #fitnessandwellbeing
Category
🛠️
LifestyleTranscript
00:00Caffeine before workouts can improve performance, increase strength, and reduce perceived effort.
00:05Just remember, moderation is key.