How to Survive Life's Toughest Moments

How to Survive Life's Toughest Moments 2024-08-26

Transcript

00:00This is going to blow your mind.

00:02Life throws curveballs but you can hit them out of the park.

00:06There is a secret many people don't know about,

00:09and it doesn't cost me anything to share it with you.

00:12Now some people are born rich, handsome or pretty, smart and intelligent.

00:18What you have that no one can take from you is resilience.

00:22No one can stop you but you, and if you are focused on what you want,

00:25then you will look at every trick in the book.

00:28Because every trick in the book is looking at you.

00:31First off, don't panic. Fear can cloud your judgement and lead to irreversible decisions.

00:36Ali, while boxing in the ring, never panicked.

00:39Imagine your best friend in your shoes. What advice would you give them?

00:43Sometimes you have to be your own best friend and start talking solutions to yourself.

00:48When you can't stop what's coming, prepare for the impact and try not to take it to full impact.

00:54Say if this happens, then I will do this.

00:57Wish for the best but prepare for the worst.

01:00A little emergency stash can go a long way.

01:03Most problems have a money twist.

01:05Every night, whatever change you find in your pocket, put it in a jar and watch it grow.

01:10Save your energy. Don't share your troubles with those who can't or won't help.

01:14And if you are doing drugs or alcohol, you know you have to slow down if you can't stop.

01:19There's always a to-do list and yes, some tasks aren't fun but are necessary.

01:24Tackle them one by one. Make a list of what can help you and chip away at it.

01:29Imagine yourself out of this mess. Visualise success.

01:33Physical activity can be a great stress reliever.

01:36Stay tuned for more tips and tricks to navigate life's rollercoaster. You've got this.