Everyday, for each movement, just 1 minute workout
Amazing
Amazing
Category
🛠️
LifestyleTranscript
00:00It's just every day, for each moment, you know,
00:06one minute, it have really, really result help you
00:11for your organ, okay?
00:14Six things, kidney, heart, lung, stomach,
00:21gallbladder, and spleen.
00:25Very simple, this is the thousand million line, okay?
00:28You do this everything, every day,
00:31each organ, spend one minute, that's it,
00:34then you see the result, keep going,
00:38couple of months, you nothing lose,
00:40and you will see the result, okay?
00:42First one, kidney, like your heel lift up,
00:49that's it, you just go like that,
00:50one, two, one, two, one, two, one, two,
00:59one, two, this movement is support your kidney,
01:03make your kidney function better.
01:06Number two, for the heart, for the heart,
01:09heart, here, you see this line here?
01:13Touch here, 30 second, 30 second,
01:17this line link to the heart,
01:20is make your heart function, working more regularly,
01:24more better, you see, it's just a bit like that,
01:28is it, just like that, one, two, three, four,
01:31one, two, three, four, 30 second, okay?
01:36Maybe you do this one after have the black dots here,
01:39it's fine, okay, you don't too much worry,
01:41then here, this one, 30 second,
01:45one, two, three, four, one, two, three, four,
01:48you can dance it like that, okay, 30 second,
01:5430 second, this for heart, then for lung,
01:58lung is this area, when you put it here,
02:01you see the joint point here, okay,
02:04you just put the hand, touch this area, okay,
02:0730 second, this for lung function, like that,
02:11three, four,
02:1630 second, then this one, 30 second,
02:23three, four,
02:30okay, 30 second, stomach,
02:33stomach need a level area, put the hand here, rubber,
02:39one minute, good for stomach, make a instant,
02:44just like this move, you don't have the organ move,
02:47and it will help you, your intestine move automatically,
02:51okay, intestine very sensitive and very smart,
02:56you just do like that one minute, that's it,
02:59gallbladder, this one, gallbladder and the meridian line,
03:04it's just here like that, one minute,
03:07one, two, three, four, one, two, three, four,
03:12two, three, four, one minute,
03:16for spring, spring meridian line
03:22is very good for people, if you sit in the office too much,
03:26and any people, this program for any woman, man, all good,
03:31for the people, prostate, woman, uterus, this area,
03:37put this one, inner guard aside, that's it,
03:39one, two, three, four, one, two, three, four,
03:43one, two, three, four, one, two, three, four,
03:47one minute, if you keep every day,
03:51just each area, one minute, if you keep that one,
03:55you really see how your health change,
03:59especially for people, physic not very well,
04:05you not only can see the chair a lot,
04:07however, this type of condition,
04:08people, this will help you, okay, thank you.