These are 6 Health Benefits of Basil Seeds That Are Rarely Known

Basil seeds come from the 'selasih' plant or Ocimum basilicum. The seeds are small, black, and jelly-like. If soaked in water, the texture is similar to chia seeds.
Basil seeds are often used as an additive in drinks and as a garnish on food. The results of this basil plant do not have a striking taste, even tending to be neutral.
Want to know what the nutritional content and benefits of basil seeds are for body health?