البقع والكلف وطبيعة غذاءك والعامل اللى بتزيد
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00:00I know why the skin color is different from the other person, this is because of the presence of melanin, one of the natural colors in the human body, which is the surface layer of the skin, which is the skin.
00:12This increase in the production of melanin in some people leads to wrinkles in the skin and the appearance of blemishes, which is an increase in accumulation in the skin, which can occur due to repeated exposure to the sun and ultraviolet rays, or due to hormonal changes in the skin that also cause blemishes.
00:32It can also be the result of exposure to water, high chlorine, minerals, pollution, severe inflammation of the skin, and severe cold exposure.
00:42Rich foods contain vitamin C, which regulates the production of melanin and reduces the accumulation of melanin in the skin, as well as vitamin E, which has a very important role, natural oils, seeds, nuts, and foods rich in fiber, such as dairy, cereals, and whole grains.
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