I tried the new menu at Perch on the Parade on Worthing seafront and fell in love with the hash browns

Latest TV: Brighton and Hove Albion face Ipswich in the Premier League; Seagulls fan writes song for Fabian Hurzeler

Crawley Town boss Scott Lindsey looks ahead to Stockport County

Mark Harrison is back at Bognor Regis's South Downs Music Festival

PS Waverley: Last seagoing paddle steamer visits Sussex

Cyclist in hospital after collision with bus in Crawley

Listen: Hot mic catches Trump getting yelled at by 9/11 memorial attendee

F1 star Lando Norris drives Lego McLaren car around Silverstone circuit

Amelia Dimoldenberg reveals who she wants a second Chicken Shop Date with

Goal-Mouth Action podcast - episode 43 | Georginio Rutter and Joao Pedro decision made

Supermarket chain Aldi confirms opening date of new Horsham store

The Keen & Judah Show: Wolves fans shouldn't be scared on change and embrace a back four

All-Ireland winner Ciaron O'Hanlon at St Paul's High School

The Sam Maguire visits St Paul's High School

West Sussex restaurant is now a building site as makeover gets underway

The Kate Young String Quintet play Worthing on back of new album

GAIL's bakery Worthing opening date revealed

KSS Flypast in Brighton ahead of Restart a Heart Day

Splash Point Jazz Club Eastbourne welcomes double bass/vocalist Nicola Farnon

Roy Grace creator Peter James thrilled with latest Brighton-based Grace series on ITV

Mr Pepper’s Hot Potato, in Hastings, is celebrating 35 years in business

Follow the Old Shoreham Heritage Trail to discover the oldest parts of Sussex coastal town Shoreham-by-Sea

New album as Bristol-based folk trio Tarren head to St Leonards

See the extensive views from Mill Hill Local Nature Reserve to the sea and the South Downs National Park

A family day out at Folly Farm

Classical guitarists combine for Spanish Nights at Boxgrove Priory