Coping with Stress by Seneca stoic philosophy #stoic #stoicresilience #stoicism #greekphilosophy #stoicphilosophy #motivation # stoicismquote #stoicquotes #stoicmindset

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Transcript
00:00الضغط مستمر في الحياة الثامنة، ولكن الإنسانية تقدم أدوات لتسيطر عليها.
00:05أدعى أبكتيدوس أن نختار ما نستطيع وما لا نستطيع التحكم فيه.
00:10اصنع قائمة من الضغطاء وانسحبهم.
00:13تركز على طاقتك على ما يمكنك تغييره.
00:16وانتقل من ما لا يمكنك.
00:18تدرس الحمد لله يومياً.
00:20تذكر نفسك بشكل جيد في حياتك.
00:23من خلال التفكير المذكور والتفكير الهدوء، يمكنك تقليل الضغط وبناء القوة الإيمانية.
00:30تتعامل مع محاولات الحياة بقوة عقلية ومركزية.
00:35يؤمنون بأنه من خلال التركيز على ما يوجد داخل تحكمنا،
00:39يمكننا تغيير الكثير من الضغط والخوف الذي يؤثر علينا.
00:44يساعد هذه التدريب على تحقيق نظرية وحالة عقلية تسيطر عليها حتى في مجال الضغط.
00:52من خلال التدريب على الحمد لله وعقلية، نحن نتعامل بشكل داخل الأمان والمقابلة
00:59يمكننا التعامل مع الضغط بمحاولات العقلية والقوة.
01:03تنصيب مع الهدوء.

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