Do This to CLEAN Cholesterol in 3 Months _ Prevent Heart Attack - Dr. Bimal

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Clean cholesterol stay out from heart attack
Transcript
00:00:00There is a lot of jargon about oil, saturated, monounsaturated, polyunsaturated, all this is nonsense.
00:00:08Indians are genetically prone to develop more cholesterol, more triglycerides, blood pressure, sugar and this is called metabolic syndrome.
00:00:17If you have 40 blockages, you can stop it. If you have 70 blockages, you can stop it. If you have 90 blockages, you can stop it.
00:00:24This is deliberately said so that pressure is created on the patient, pressure is created on the family that it is very important to do the operation or else there is going to be a heart attack.
00:00:32If I count the heart disease, there are 14 reasons.
00:00:36Oil gives a taste, this is absolutely wrong.
00:00:39You all take a spoonful of oil and put it in your mouth and see the taste, it is absolutely zero.
00:00:44You have a magical diet that reduces weight by magic. So what is the diet?
00:00:49See, there is a very simple concept in this and if I do this for 40 hours, then thousands of new tubes open in the heart. This is called natural bypass.
00:00:57Today's podcast, friends, is personally one of my best podcasts.
00:01:02Because this is the number one killer of Indians, how to treat heart diseases without operation and surgery.
00:01:10Yes, today there is a mafia of heart in Indian hospitals, which advises patients to operate directly in the case of heart diseases.
00:01:18And often patients are also scared so that they can operate as soon as possible.
00:01:22But Dr. Bimal Chajer is India's leading heart specialist who has treated 450,000 people without expensive surgeries.
00:01:30He believes that in most of the cases, any heart disease can be cured without surgery.
00:01:36He has a simple process of treating heart diseases and even preventing them, which is totally non-invasive, i.e. no surgeries.
00:01:44And in this podcast, he will explain this whole process in detail and will give us detailed knowledge about heart and health from his experience and wisdom.
00:01:53It is a very enlightening podcast about the human body and health.
00:01:57That's why to prevent these diseases, I highly suggest you should watch this podcast with your whole family.
00:02:04So let's get started.
00:02:15Sir, heart attacks have become the number one cause of death in India today.
00:02:19More people are dying from heart attacks than from cancer.
00:02:22But there is very little education about this and I think this is one of the primary reasons why this is happening.
00:02:27So what exactly is a heart attack?
00:02:29For what reasons are people dying from heart attacks?
00:02:32There are so many types of heart attacks.
00:02:34Because any type of heart attack, whether it is a heart failure or stroke, people categorize it as a heart attack.
00:02:42So can you explain this heart attack in a deeper way?
00:02:47What are its types?
00:02:49See, heart disease is naturally a disease that is self-created.
00:02:57And people's lifestyles are deteriorating.
00:02:59There is no physical hard work.
00:03:01People are eating a lot of junk food.
00:03:04There is a lot of stress.
00:03:05Along with that, smoking, heartburn, vomiting.
00:03:08All these things are increasing the disease of the heart.
00:03:12What happens in this is that there are three tubes of the heart that give blood to the heart.
00:03:17A layer of fat gets frozen in them.
00:03:19If we eat fat and don't break it, it keeps freezing inside.
00:03:23The name of this fat is cholesterol triglyceride.
00:03:26It blocks the tube by freezing it.
00:03:29Until there is 70-80% blockage, we don't even know.
00:03:35Then this blockage increases and one day it turns into a heart attack.
00:03:39Heart attack means 100% blockage.
00:03:41When it is 100% blocked in a tube, a part of the heart stops getting blood.
00:03:46That part starts dying.
00:03:48This is called a heart attack.
00:03:49And if it is a big heart attack.
00:03:51There are two or three categories in a heart attack.
00:03:53One you must have heard is a minor attack.
00:03:55One is a major attack.
00:03:57One is a massive attack in which people die.
00:04:00So what is the difference between the three?
00:04:03If there is a blockage in the last part of a tube and it becomes 100%
00:04:07then the dead area is a very small area.
00:04:10So a person's life is not lost by that.
00:04:12Sometimes he doesn't even know.
00:04:14Sometimes it is called a minor attack.
00:04:16If there is a blockage in the beginning of a tube, it is called a major attack.
00:04:22And if it happens in the mouth of the left main tube,
00:04:25which supplies 70% of the heart to the left,
00:04:29then 70% of the heart is dead.
00:04:31So a person's life is lost.
00:04:33That is why there are three categories in a heart attack.
00:04:35One is a minor attack, one is a major attack and one is a massive attack.
00:04:38We can find out the location of this blockage
00:04:41with a test called CT angiography.
00:04:43With this we can find out which area is blocked.
00:04:46If it is in the last area, then there is nothing to worry about.
00:04:49And if it is in the beginning, then it has to be taken very seriously.
00:04:52So there should be 100% blockage in a heart attack.
00:04:56In India today, about 35 lakh people die in heart attacks every year.
00:05:02And we can prevent this disease.
00:05:05It can be arranged so that not a single person dies.
00:05:08Only people should know how this heart disease occurs,
00:05:13how the blockage is formed,
00:05:15how it increases and how it can be stopped.
00:05:18And this is what I do for heart patients.
00:05:21I give them knowledge on how to prevent heart disease.
00:05:25So if they prevent it and reverse the disease,
00:05:28then neither will they have a heart attack,
00:05:31nor will they have to go for costly operations.
00:05:34Right, right.
00:05:35So sir, basically angioplasty is done.
00:05:38And the stents are inserted inside.
00:05:40And then, you know, all these procedures, bypass surgeries are done.
00:05:45So if we look at the need for these things, it is not so much.
00:05:49If prevention is done in advance, right?
00:05:51Absolutely.
00:05:52The disease that is increasing in the heart,
00:05:55until that disease increases,
00:05:57it will come to a stage where it will take the form of a heart attack or angina.
00:06:02Right.
00:06:03But if we explain to people in advance,
00:06:05that this is how the blockage is formed,
00:06:07and this is how the blockage will increase,
00:06:09then if you change your diet,
00:06:11do walking, exercise, do yoga,
00:06:13and give some things that we can control with medicines,
00:06:17then there will be no heart attack,
00:06:19and the disease of the heart will not increase.
00:06:21What happens is, when a person increases the disease of the heart,
00:06:24and reaches the hospital,
00:06:26then there is a pressure from them,
00:06:28that your condition is very bad, you will have to do the operation,
00:06:31and the common man gets stuck there.
00:06:33I tell them, wherever there is a blockage,
00:06:35don't increase it, reverse it.
00:06:38And to reverse it, whatever needs to be done,
00:06:40that needs to be informed.
00:06:42Okay.
00:06:43So, we can say that this is applicable for everyone.
00:06:46Everyone can do prevention.
00:06:48Whether it is due to genetic cause,
00:06:50or due to lifestyle, or due to anyone.
00:06:52But if he can start doing prevention at the right time,
00:06:55then his cholesterol will start reversing again.
00:06:59Absolutely.
00:07:00See, it is like this,
00:07:01when a person reaches,
00:07:03I sometimes say that even if you have advanced,
00:07:0670, 80, 90 blockages have been done,
00:07:08so today it is 90,
00:07:09so it is not that it was not there yesterday.
00:07:11One year ago, it may have been 2% less.
00:07:13One year ago, it may have been 2% less.
00:07:15So, whatever stage you are in,
00:07:17if you don't increase from there,
00:07:19the disease will not increase,
00:07:20and there will be no heart attack.
00:07:21And if you start reducing from there,
00:07:23then you can stop at any stage.
00:07:25Right.
00:07:26If you have 40 blockages, then also you can stop.
00:07:28If you have 70 blockages, then also you can stop.
00:07:30And if you have 90 blockages, then also you can stop.
00:07:33And those who have had a heart attack,
00:07:35100 blockages,
00:07:36I tell them a very simple thing,
00:07:38where will you take the blockage above 100?
00:07:40100 is done,
00:07:41the damage that had to be done is done.
00:07:43Now, if you are alive,
00:07:44then reduce the blockage in the rest of the areas.
00:07:47Right.
00:07:48So, if you don't have a heart attack,
00:07:49you will have to arrange for that.
00:07:50In heart disease,
00:07:51the start is from 0 blockage.
00:07:55Yes.
00:07:56Then it is 10%,
00:07:57and it increases,
00:07:58and increases,
00:07:59and increases.
00:08:00It keeps increasing for 30-40 years.
00:08:01Let's assume,
00:08:02when does this blockage start?
00:08:04When a child is born,
00:08:05it does not start with a blockage.
00:08:07Yes.
00:08:08For 10 years, 15 years,
00:08:0920 years,
00:08:10its growth happens.
00:08:11Until then,
00:08:12it is not a problem even if you eat fat.
00:08:13Right.
00:08:14The day its growth ends,
00:08:15the height stops increasing.
00:08:17Yes.
00:08:18After that,
00:08:19the fat will not increase in growth,
00:08:21it will either increase in width,
00:08:22or increase inside.
00:08:23Yes.
00:08:24So, the blockage starts at the age of 20.
00:08:26If you keep increasing the blockage,
00:08:28you will get 10-15,
00:08:2920,
00:08:3030,
00:08:3140.
00:08:32Okay,
00:08:33you don't even know till 70.
00:08:34Yes.
00:08:35Till you have 70 blockage,
00:08:36the patient doesn't have any problem.
00:08:38Yes.
00:08:39Till 70,
00:08:40the common man keeps increasing,
00:08:41he doesn't even know.
00:08:42The day there is a problem in walking,
00:08:44you can say 80-70 blockage has happened.
00:08:46Right.
00:08:47So, the heart patient reaches the doctor
00:08:48only after 70-80,
00:08:49before that,
00:08:50he doesn't reach.
00:08:51Yes.
00:08:52So, precautions should be taken at all times.
00:08:54But I have seen the common man,
00:08:56till he doesn't have any problem,
00:08:57till he doesn't have heart disease,
00:08:58he doesn't do anything.
00:08:59Right.
00:09:00But it should be done in advance.
00:09:02So, this is such a case that
00:09:04you get to know in the end,
00:09:05when 70% blockage has happened,
00:09:07and after that,
00:09:08it's like your chances of getting a stroke
00:09:10are on your head.
00:09:11Right.
00:09:12So,
00:09:13if we see this pattern now,
00:09:15a lot of youngsters,
00:09:17I had studied a data earlier,
00:09:19in which,
00:09:20people are getting strokes
00:09:22earlier than 40 years,
00:09:24and it has been around 30%.
00:09:27Means, even before 40 years.
00:09:30Because there was a time when we used to believe
00:09:32that this is something that happens in old age.
00:09:34I had also seen such a data,
00:09:36where there is a news from Gujarat,
00:09:37that in 6 months,
00:09:38a lot of youngsters get heart attacks.
00:09:40Even a cardiologist had a heart attack in Gujarat.
00:09:43Right.
00:09:44So,
00:09:45in this young generation,
00:09:47the heart attacks that are happening now,
00:09:49what could be the reason behind it?
00:09:51And,
00:09:52is the modern world,
00:09:54somehow,
00:09:56contributing a lot,
00:09:58amplifying,
00:09:59that these cases are increasing?
00:10:01What is your opinion on this?
00:10:02See,
00:10:03the heart disease,
00:10:04we say,
00:10:05it has multiple reasons.
00:10:07There is not one reason.
00:10:09If I count,
00:10:10there are 14 reasons.
00:10:12High cholesterol in blood,
00:10:14eating more,
00:10:15triglyceride,
00:10:16blood pressure,
00:10:17blood sugar,
00:10:18obesity,
00:10:19smoking,
00:10:20eating more oil,
00:10:21or eating more non-veg,
00:10:23eating less fruits,
00:10:24drinking more milk,
00:10:25or eating more butter,
00:10:27or stress,
00:10:29or not being able to walk,
00:10:31taking tension,
00:10:32not doing yoga.
00:10:33So, I tell people,
00:10:34there are 14 reasons.
00:10:36If 2-4 of them are fat,
00:10:38then the speed of blockage will increase.
00:10:40If I see in the future,
00:10:42if someone has a heart disease in 60 years,
00:10:44then it started in 20 years,
00:10:46and in 60 years,
00:10:47the blockage took 40 years.
00:10:49So, in 40 years,
00:10:50if there is 80% blockage,
00:10:51then it is 2% per year.
00:10:53Now, today's youngsters,
00:10:55they are in stress,
00:10:56eating wrong food,
00:10:57smoking,
00:10:58not having time for exercise,
00:11:00overweight,
00:11:01so,
00:11:02due to having a lot of reasons,
00:11:04the speed of blockage has increased.
00:11:06If a person says,
00:11:07Sir,
00:11:08he used to do 2%,
00:11:09I will do 4% speed.
00:11:11So, if he does 4%,
00:11:12then in 40 years,
00:11:13in 20 years,
00:11:14he will reach 80% blockage.
00:11:16So, at the age of 40,
00:11:17he becomes a heart patient.
00:11:18Nowadays,
00:11:19there is another one,
00:11:20he says,
00:11:21Sir,
00:11:22if I do 6%,
00:11:23then in 30 years,
00:11:24I will become a heart patient.
00:11:25So, the speed of blockage,
00:11:26the speed at which you are running,
00:11:27it depends on that.
00:11:28Now,
00:11:29so far as heart attack is concerned,
00:11:31the blockage keeps increasing.
00:11:33After 50% blockage,
00:11:35there is a possibility of a heart attack.
00:11:37What is a heart attack?
00:11:38Let's understand it once.
00:11:39The blockage is increasing.
00:11:41There is a membrane on the blockage.
00:11:43It keeps stretching.
00:11:45Okay.
00:11:46After 50%,
00:11:47there is a chance for the membrane to burst.
00:11:49Hmm.
00:11:50If in the blockage,
00:11:51there is a 50% blockage,
00:11:52blood is going in 50%,
00:11:53liquid blood,
00:11:54along with the membrane bursting,
00:11:56some chemical comes out,
00:11:57clotting chemical,
00:11:58it mixes in the blood,
00:12:00the blood clots.
00:12:01Clots.
00:12:02So, it becomes 100% of 50.
00:12:04And as soon as it becomes 100,
00:12:06that area of the heart,
00:12:08the blood supply stops,
00:12:09there is a heart attack.
00:12:10Right.
00:12:11So, nowadays,
00:12:12in 50-60,
00:12:13the membrane starts to burst.
00:12:14Yes.
00:12:15So, the membrane that bursts,
00:12:17it bursts faster than the speed of the blockage.
00:12:20For example,
00:12:21if you pull the rubber band slowly,
00:12:22it will pull for a long time.
00:12:23If you pull it fast,
00:12:24it will break.
00:12:25Right.
00:12:26So, if you are increasing the blockage speedily,
00:12:28the membrane bursts very fast.
00:12:29Okay.
00:12:30So, that is why,
00:12:31youngsters are getting a heart attack very fast.
00:12:33Because the speed of blockage is very high.
00:12:35Right.
00:12:36It bursts in 50-60,
00:12:37there is no need to go to 70-80.
00:12:38The one who reaches 70-80,
00:12:40his heart did not burst in 50-60,
00:12:42it means the membrane was strong.
00:12:43Yes.
00:12:44And the membrane did not burst.
00:12:45As soon as the membrane bursts,
00:12:46if the membrane bursts after 80,
00:12:47it will be 100.
00:12:48If the membrane bursts after 90,
00:12:49it will be 100.
00:12:50The clot will become small or big.
00:12:52Right.
00:12:53But the one who has a heart attack in 50,
00:12:55he is still young.
00:12:56He has not increased the blockage yet.
00:12:58And in 50,
00:12:59his membrane burst.
00:13:00So, the basic thing is that,
00:13:02at every age,
00:13:03you should prevent heart attack.
00:13:05It means,
00:13:06you should change your diet and lifestyle.
00:13:08Stop the supply of cholesterol.
00:13:10If it is forming in your body,
00:13:12then take its medicines.
00:13:14However,
00:13:15cholesterol and triglyceride
00:13:16are the two major factors
00:13:17that cause blockage.
00:13:18Stop them.
00:13:19Hmm.
00:13:21So, basically,
00:13:22there are 14 factors.
00:13:23Right.
00:13:24As you said,
00:13:25there are 14 major factors
00:13:26that are contributing.
00:13:27And,
00:13:282-2 percent,
00:13:30if it was increasing at one time,
00:13:32then our modern lifestyle
00:13:33has become such that,
00:13:34we are doing everything together.
00:13:36And no one is paying attention to it.
00:13:38So, people are increasing
00:13:3910-10 percent together.
00:13:40The work that was going to be done
00:13:42in 50-60 years,
00:13:43is now happening
00:13:44at the age of 30-40.
00:13:45Exactly.
00:13:46So,
00:13:47can you explain in detail, sir,
00:13:49that,
00:13:50if we talk about lifestyle,
00:13:51then we have diet in it.
00:13:53Okay.
00:13:54Then we have stress levels.
00:13:55We have blood pressure.
00:13:57Then,
00:13:58overall,
00:13:59when we are taking some supplements,
00:14:01or eating some street food,
00:14:03then there are some chemicals in it,
00:14:05which have become very common
00:14:07in today's modern life.
00:14:09So, how many such factors
00:14:10are there,
00:14:11which are knowingly or unknowingly
00:14:12contributing
00:14:13to spoil our heart health,
00:14:15and we don't even know about it.
00:14:17See,
00:14:18when prosperity came to us,
00:14:20then naturally,
00:14:21we started eating more food.
00:14:23Right.
00:14:24Now,
00:14:25fried food,
00:14:26western food,
00:14:27fatty food,
00:14:28these are widely available,
00:14:30and people can afford it.
00:14:31Yes.
00:14:32Straight away,
00:14:33on the map,
00:14:34on the phone,
00:14:35we went to his house,
00:14:36fatty food.
00:14:37Right.
00:14:38So,
00:14:39the intake of fat has increased a lot.
00:14:40Okay.
00:14:41And fat,
00:14:42naturally,
00:14:43is also very addictive.
00:14:44It is addictive.
00:14:45Once a person eats fat,
00:14:46then he starts eating more.
00:14:47Because it is high in calories.
00:14:48And in that,
00:14:49what happens with it,
00:14:50the fried item,
00:14:51there is a taste on it,
00:14:52that the taste comes from it.
00:14:53Yes.
00:14:54So, people think that
00:14:55there is no taste
00:14:56other than fried.
00:14:57We can make such good food
00:14:58without oil.
00:14:59So,
00:15:00one thing happened,
00:15:01in food,
00:15:02the oil,
00:15:03which is called
00:15:04triglyceride,
00:15:05blocks two things.
00:15:06One is cholesterol
00:15:07and the other is triglyceride.
00:15:08Cholesterol is present
00:15:09in non-veg food
00:15:10and in milk.
00:15:11Cholesterol is present
00:15:12in animal food.
00:15:13So,
00:15:14the first thing,
00:15:15they say,
00:15:16stop cholesterol.
00:15:17It means,
00:15:18stop non-veg.
00:15:19There are also categories
00:15:20in non-veg.
00:15:21Most of the time,
00:15:22cholesterol is present
00:15:23in mutton,
00:15:24then in chicken,
00:15:25then in fish.
00:15:26If someone
00:15:27does not want
00:15:28to be a heart patient,
00:15:29then he should
00:15:30stop all of them.
00:15:31For this,
00:15:32whatever has to be done,
00:15:33has to be done.
00:15:34And the heart patient,
00:15:35we completely stop
00:15:36non-veg because
00:15:37cholesterol is present.
00:15:38Ok,
00:15:39fat should also be removed
00:15:40in milk.
00:15:41So,
00:15:42cholesterol is finished.
00:15:43Next,
00:15:44take skimmed milk,
00:15:45double toned milk.
00:15:46If you want more than that,
00:15:47then take skimmed milk.
00:15:48So,
00:15:49fat is finished,
00:15:50cholesterol is finished
00:15:51in food.
00:15:52Now,
00:15:53triglyceride is present,
00:15:54oil.
00:15:55You put your finger
00:15:56in oil,
00:15:57put it in your mouth,
00:15:58there is no taste.
00:15:59But people feel
00:16:00that there is taste
00:16:01from oil.
00:16:02There is no taste in it.
00:16:03There is a taste of spices.
00:16:04If I keep a box of spices
00:16:05and ask to cook food
00:16:06with oil,
00:16:07no one will be able
00:16:08to cook.
00:16:09There will be no taste.
00:16:10There is a taste of spices.
00:16:11But we have taught
00:16:12spices to be fried
00:16:13in oil.
00:16:14And we can
00:16:15also fry it
00:16:16with water.
00:16:17So,
00:16:18in Sawal,
00:16:19we taught people
00:16:20how to cook
00:16:21food with water
00:16:22only.
00:16:23And there is
00:16:24no triglyceride
00:16:25in oil.
00:16:26So,
00:16:27zero oil cooking.
00:16:28We have a channel
00:16:29on this,
00:16:30where people
00:16:31can learn
00:16:32how to cook
00:16:33food without oil.
00:16:34And if they
00:16:35learn to cook
00:16:36food,
00:16:37then there will
00:16:38be less triglyceride
00:16:39in our food.
00:16:40And dry fruits,
00:16:41nuts,
00:16:42with which
00:16:43oil is made,
00:16:44should also be
00:16:45avoided.
00:16:46And seeds,
00:16:47like poppy seeds,
00:16:48poppy seeds,
00:16:49are also made with
00:16:50oil.
00:16:51So,
00:16:52stop all
00:16:53smoking,
00:16:54lack of
00:16:55exercise,
00:16:56learn to
00:16:57reduce tension,
00:16:58do meditation,
00:16:59do yoga.
00:17:00See,
00:17:01everyone has
00:17:02to live life.
00:17:03And the
00:17:04worse you live,
00:17:05the sooner
00:17:06you get sick.
00:17:07There was a
00:17:08time when
00:17:09infection was
00:17:10a major
00:17:11reason of
00:17:12heart disease,
00:17:13of course,
00:17:14death.
00:17:15Now,
00:17:16lifestyle disease,
00:17:1775% deaths
00:17:18are due to
00:17:19lifestyles,
00:17:20which include
00:17:21diabetes,
00:17:22all these diseases
00:17:23are due to
00:17:24lifestyles.
00:17:25In fact,
00:17:26cancer is also
00:17:27a lifestyle disease.
00:17:28But still,
00:17:29the number one
00:17:30cause of death
00:17:31is heart disease.
00:17:32And to
00:17:33control this,
00:17:34we have to
00:17:35make all these
00:17:36changes.
00:17:37We have to
00:17:38reduce stress,
00:17:39we have to
00:17:40reduce weight.
00:17:41These 14 factors
00:17:42were mentioned.
00:17:43And now,
00:17:44a new factor
00:17:45has come up,
00:17:46which is
00:17:47pollution.
00:17:48It is seen that
00:17:49heart attacks are
00:17:50increasing in
00:17:51number.
00:17:52It is oxidized.
00:17:53Free radicals
00:17:54are added to it,
00:17:55and it oxidizes.
00:17:56And oxidized
00:17:57cholesterol
00:17:58quickly creates
00:17:59a blockage.
00:18:00So,
00:18:01pollution is
00:18:02also a major
00:18:03reason of
00:18:04heart disease.
00:18:05So,
00:18:06instead of
00:18:0714,
00:18:08we can say
00:18:0915 reasons.
00:18:10And after
00:18:11neutralizing
00:18:12these 15 reasons,
00:18:13we can stop
00:18:14the blockage
00:18:15and reverse
00:18:16it.
00:18:17And we
00:18:18can stop
00:18:19heart attacks.
00:18:21So,
00:18:23we have
00:18:24added a
00:18:25patient report.
00:18:26They said that
00:18:27the number of
00:18:28patients at
00:18:29present...
00:18:30There was
00:18:31a time when
00:18:32most of the
00:18:33patients were
00:18:34smokers.
00:18:35When they
00:18:36opened their
00:18:37lungs,
00:18:38the lungs
00:18:39of the smokers
00:18:40went black.
00:18:41But at
00:18:42present,
00:18:43there are 50%
00:18:44patients who
00:18:45have never
00:18:46smoked,
00:18:47but they
00:18:48have a respiratory
00:18:49See, we consider lungs to be a filter, the amount of dust and smoke that goes inside the lungs with the oxygen that accumulates in the lungs,
00:18:58so you can say that the lungs are completely dirty.
00:19:00Like in an air conditioner, you have to wash the filter, so you can see how much dirt is there in it.
00:19:06So this lungs is a filter, all that dirt is caught there and when the free radical of oxygen goes in the heart,
00:19:15it increases the speed of blockage.
00:19:17Exactly.
00:19:18So this is the reason that in big cities, especially in big cities where the pollution is increasing, the heart disease is increasing.
00:19:26So 60% causes, I mean 60% of the heart diseases that are happening.
00:19:32In that some contribution is of pollution, it is of fat but it is also of pollution.
00:19:38This is the reason I was telling you, I have shifted from Delhi to Dehradun.
00:19:42In Delhi, there was 480 IQ and now there is 40 IQ.
00:19:48So this is to save yourself, leave the city, go to the village and live in non-pollution.
00:19:56Nowadays, the internet is everywhere, sit there and work.
00:19:59Or if you can't shift, then at least wear a mask,
00:20:05where you can do something in your environment so that dust cannot go.
00:20:09And you can put air purifier in your house.
00:20:12Put something like this, keep plants that purify the oxygen.
00:20:16So sir, you said a very interesting thing that people, especially the mentality of Indians is that
00:20:22either there should be oil in the food or without it, the spices do not taste good or ghee should be eaten.
00:20:30So in every house, mothers tell their children that if they add ghee, then their health will improve.
00:20:36So in the Indian mentality, the culture of oil and ghee has entered.
00:20:41And after that, there are a lot of companies that do marketing for different types of oils.
00:20:49So some say that this rice bran oil is best, some say that olive oil is best.
00:20:54Some companies say that our new type of oil has polyunsaturated fats, monounsaturated fats.
00:21:04So sir, what are the differences in this?
00:21:07And is any particular type of oil better as compared to the other one?
00:21:13And what effect does it have on our heart?
00:21:16See, first let's think about the question that oil gives taste.
00:21:21This is absolutely wrong.
00:21:23You take a spoonful of oil and put it in your mouth and see the taste, it is absolutely zero.
00:21:28The taste is of spices.
00:21:30So this is taught to the small women who cook food, these days women also cook food.
00:21:36Spices are fried in oil.
00:21:39So that will give taste.
00:21:41So that is absolutely wrong.
00:21:43We can also fry spices with water.
00:21:45We call this zero oil cooking.
00:21:47If this is promoted, then people used to eat oil and ghee.
00:21:53But they used to walk 10 km from one village to another.
00:21:57They used to walk 10 km.
00:21:59They used to digest the oil and ghee they ate.
00:22:01Right.
00:22:02Now we have finished all the exercises.
00:22:04Now it is just accumulating.
00:22:06Now we have finished the work of spending.
00:22:08There is no hard work.
00:22:09All day a man wakes up in the morning and drinks bed tea.
00:22:13He sits in front of the computer and listens to the news.
00:22:16He listens to music, whatever it is.
00:22:18And after eating breakfast, he sits in the car and reaches the office.
00:22:22He sits in the office all day.
00:22:24In the evening, he comes home from the car.
00:22:26He comes home and watches TV and chats.
00:22:28Means the exercise is over.
00:22:29Who will break that oil?
00:22:30So the oil is getting frozen.
00:22:31And due to that heart disease is increasing.
00:22:33So oil is not needed.
00:22:35Now the second thing is which oil is good.
00:22:37The medical name of oil is triglycerides.
00:22:41You must have heard it.
00:22:42Whenever you get a cholesterol report,
00:22:44they say get a lipid profile.
00:22:46Cholesterol is number one in that.
00:22:48It is from non-veg and animal food.
00:22:50And triglyceride is oil.
00:22:52Now there is a lot of jargon about oil.
00:22:56Saturated, monounsaturated, polyunsaturated.
00:23:00All this is nonsense.
00:23:02The name of oil is triglyceride.
00:23:04If you have to do this, saturated, monounsaturated.
00:23:07You request the pathology lab.
00:23:09Sir, how saturated is my triglyceride?
00:23:12How monounsaturated is it?
00:23:13How polyunsaturated is it?
00:23:14They will refuse.
00:23:15You write it down.
00:23:17This is the oil in it.
00:23:20I eat this oil.
00:23:22Write it down.
00:23:23This is the oil in it.
00:23:24All the oils are the same.
00:23:25Remember, all the oils are the same.
00:23:29I will give an example and explain.
00:23:32I put water in three glasses.
00:23:34One is Bisleri, one is Kinlay and one is Kofayna.
00:23:36I asked a person to test it and tell me which one is which water.
00:23:40He said, sir, it is the same.
00:23:42I said, is there any difference?
00:23:43He said, there is no difference.
00:23:45If I make three vegetables from three oils
00:23:48and ask them to eat and tell me which one is Saffola,
00:23:50which one is Canola, which one is Dhara.
00:23:52They will not be able to tell.
00:23:53So remember, all the oils are basically triglycerides.
00:23:58Now I will explain the calculation of saturated, monounsaturated.
00:24:03The oil tri means three.
00:24:06So it has three fatty acids.
00:24:08It is a glycerol molecule.
00:24:09It has three chains of fatty acids.
00:24:11Fatty acid is a chain.
00:24:12Chain of carbon.
00:24:14Now let's say there are 15 carbons in that carbon.
00:24:17So according to the valency of the carbon,
00:24:19if two hydrogens are applied on both sides,
00:24:21then if 30 hydrogens are applied in 15,
00:24:23then that oil becomes saturated.
00:24:25Let's say there is a chain of 15 carbons.
00:24:28If 30 hydrogens are applied in it,
00:24:29then all the seats are filled up.
00:24:31It will be balanced.
00:24:32It becomes saturated.
00:24:34Now if you remove one hydrogen from it,
00:24:36then it becomes unsaturated.
00:24:38But monounsaturated.
00:24:39Monounsaturated.
00:24:40Mono means one is less.
00:24:41One is less.
00:24:42And if you remove two, then it becomes polyunsaturated.
00:24:44What does it mean?
00:24:46One has 30 hydrogens, it is saturated.
00:24:48One has 29 hydrogens, it is monounsaturated.
00:24:51One has 28, it is polyunsaturated.
00:24:53Now tell me, what is the difference?
00:24:55It means there are three criminals.
00:24:56One says there are 30 cases against me.
00:24:58One says there are 29 cases.
00:24:59One says there are 28 cases.
00:25:00Now which criminal will you support?
00:25:02Tell me.
00:25:03So understand this.
00:25:04All oils are the same.
00:25:06This is jargon.
00:25:07This oil is good, that oil is good.
00:25:09All oils are the same.
00:25:11This is all marketing jargon.
00:25:12This is all marketing jargon.
00:25:14Cardiologists and the hospitals of the heart,
00:25:16they also know that no oil is good.
00:25:18You ask any doctor,
00:25:20Sir, if the oil is good,
00:25:22then I take 1-2 liters.
00:25:24I have no shortage of money.
00:25:25He will say, no, no, it is not good.
00:25:27Then why are you giving?
00:25:28It is not good.
00:25:29It is not good.
00:25:30Eat less oil.
00:25:31Everyone will say this.
00:25:32I say, when there is no taste of oil,
00:25:34then why do you take?
00:25:36Now where is the problem?
00:25:38Those who have already learned cooking with oil,
00:25:41your mother, your sister,
00:25:43tell her not to give oil.
00:25:45So what will she say?
00:25:46She also knows that it should not be given.
00:25:48But she has learned to fry with oil.
00:25:50So she will say, I will put this much.
00:25:52Then you say, no, no, I don't want it.
00:25:54I will put this much.
00:25:55You say, no, no, I don't want it.
00:25:56I will put this much.
00:25:57Then you say, no, no, I don't want it.
00:25:59Then he will say, eat boiled.
00:26:01When I tell a person to eat without oil,
00:26:03he says, I will have to eat boiled.
00:26:05I say, no, all the spices will be there.
00:26:07Change the way of frying.
00:26:09So no one told me,
00:26:10Sir, which oil is best?
00:26:12I said, I fry with water.
00:26:14And I named it Sawal Oil.
00:26:16Our organization is called Sawal.
00:26:18So I said, Sawal Oil means make it with water.
00:26:21So nowadays my patients meet me,
00:26:23Sir, nowadays I make food in Sawal Oil,
00:26:25means I make it with water.
00:26:26So there is no cholesterol in water.
00:26:28See the beauty of water.
00:26:30No cholesterol, no triglycerides, no calories.
00:26:32No extra calories.
00:26:33No money will be spent.
00:26:34You have a free supply at home.
00:26:36So now what I say,
00:26:38instead of oil, make food with Sawal Oil.
00:26:40Make food with water.
00:26:42And no money spent on water.
00:26:43It is good for you.
00:26:45In fact, sometimes I also explain,
00:26:47that like,
00:26:49we get the government to work in a normal way.
00:26:53Then corruption came.
00:26:55Now corruption has spread so much,
00:26:57that if someone says,
00:26:58I will get government work done in this way,
00:27:00then he says, don't talk nonsense.
00:27:02Without giving money, work will not be done.
00:27:04So now the normal way has become corruption.
00:27:06And the truth has become the last.
00:27:09Oil is an abnormal food.
00:27:12You think, the oil,
00:27:14which was made from seeds to make a tree,
00:27:16you collect it,
00:27:17crush it and extract its juice.
00:27:19That is oil.
00:27:20That is an abnormal food.
00:27:22Whereas water is a natural thing.
00:27:24So now it has become,
00:27:26that corruption is normal.
00:27:28Meaning, eating oil is normal,
00:27:30and eating water is abnormal.
00:27:31Whereas it should be the opposite.
00:27:33So now we are busy,
00:27:35that we have made thousands of items,
00:27:37without oil,
00:27:38so that the taste is same to same.
00:27:40So what do you need?
00:27:41We are making fritters,
00:27:42samosas, kachoris,
00:27:44everything, gol gappas,
00:27:46we are making everything without oil.
00:27:48We are feeding biryani,
00:27:49we are feeding everything.
00:27:50We have made thousands of items.
00:27:52We have made a menu for 50 days.
00:27:54So there is no meaning of oil.
00:27:56There is no need to eat oil.
00:27:58And some companies,
00:27:59rotate the oil like this.
00:28:01Let's say 5% is saturated,
00:28:04and the rest is unsaturated,
00:28:06poly and mono.
00:28:07They write 95% saturated fat free,
00:28:11and they remove the word saturated,
00:28:12and write in the end,
00:28:13in the saturated bracket,
00:28:14so that no one knows.
00:28:15So people read 95% saturated,
00:28:17fat free.
00:28:19And there is no cholesterol in it.
00:28:21See, in oil,
00:28:23it is not made from animals.
00:28:25Cholesterol is in the food of animals.
00:28:27So in that they write,
00:28:29100% cholesterol free.
00:28:31In oil,
00:28:32100% triglyceride,
00:28:33write that.
00:28:34On anything,
00:28:35write 100% triglyceride,
00:28:37on oil.
00:28:38There is no name of oil,
00:28:39there is no name of triglyceride.
00:28:41Whatever is there,
00:28:42there is no name of it.
00:28:43Whatever is not there,
00:28:44cholesterol,
00:28:45write 100% cholesterol free.
00:28:47And what is not saturated,
00:28:49monopoly,
00:28:50write fat free.
00:28:52People,
00:28:53they misguided people,
00:28:55the oil companies.
00:28:57The government also banned it.
00:28:59Yes.
00:29:00In the future,
00:29:01so and so oil,
00:29:03is good for the heart,
00:29:04they could have made such an advertisement.
00:29:06Yes.
00:29:07The government banned it,
00:29:08that oil is good for the heart,
00:29:10you cannot write anywhere.
00:29:11Right, right.
00:29:12Now see,
00:29:13how they turn it.
00:29:14A film is being shown,
00:29:15in which parents,
00:29:16children,
00:29:17all together,
00:29:18are eating food.
00:29:19A lot of oil,
00:29:20whale stuff,
00:29:21eating happily.
00:29:22And after that,
00:29:23his father,
00:29:24touches his chest here,
00:29:26so you understand,
00:29:27he had a heart attack.
00:29:28And the sound of ambulance,
00:29:30and peep, peep, peep, peep,
00:29:32and in the ICU,
00:29:33ECG is going on.
00:29:34Hmm.
00:29:35So,
00:29:36that man is admitted there.
00:29:37You understand,
00:29:38he was eating oil,
00:29:39he had a heart attack.
00:29:40And after that,
00:29:41his wife says,
00:29:42I used to eat oil,
00:29:43that's why I survived.
00:29:45Hmm.
00:29:46So what happens to a man,
00:29:47that if you eat oil,
00:29:48you won't have a heart attack.
00:29:49It will correlate.
00:29:50Whereas,
00:29:51it's the complete opposite.
00:29:52Oil is a major reason for a heart attack.
00:29:54A major reason.
00:29:55Cholesterol triglyceride.
00:29:56And there is no need for oil.
00:29:57And there is no need for oil.
00:29:58In the first place.
00:29:59Nature has given us,
00:30:00oil in every food.
00:30:02Hmm.
00:30:031% oil in bread,
00:30:041% oil in rice,
00:30:054-5% oil in lentils.
00:30:07Yes.
00:30:08In every fruit,
00:30:09in every vegetable,
00:30:10there is oil.
00:30:11You make tomato soup,
00:30:13and see,
00:30:14a handful of oil is floating on it.
00:30:15Where did it come from?
00:30:16We didn't add it.
00:30:17There is oil in tomatoes too.
00:30:18So,
00:30:19the amount of oil our body needs,
00:30:21is it coming automatically from outside?
00:30:23No.
00:30:24It's not.
00:30:25But,
00:30:26the whole process has become like this,
00:30:27and the oil has become such a marketing.
00:30:29Big companies have opened up,
00:30:30sell oil,
00:30:31sell oil.
00:30:32And ghee is even worse.
00:30:33A foreigner asked me,
00:30:34what is ghee?
00:30:35Hmm.
00:30:36I thought,
00:30:37how do I answer?
00:30:38It's soybean oil,
00:30:39peanut oil.
00:30:40I said milk oil.
00:30:41Now I understand.
00:30:42So,
00:30:43ghee is milk oil.
00:30:44Hmm.
00:30:46Ghee is the same.
00:30:47There is one more additional thing in ghee,
00:30:49because it is an animal product,
00:30:50it has cholesterol too.
00:30:51Yes.
00:30:52You can't write cholesterol-free in ghee,
00:30:54because it has cholesterol too.
00:30:56Triglyceride is there,
00:30:57it has cholesterol too.
00:30:58So,
00:30:59ghee has double marks.
00:31:00But,
00:31:01in our Indian culture,
00:31:02ghee was popular.
00:31:03So,
00:31:04people say,
00:31:05no, no,
00:31:06the old thing is very good.
00:31:07So, ghee is good.
00:31:08But,
00:31:09there is nothing in ghee.
00:31:10Triglyceride is the same thing.
00:31:11So,
00:31:12if the heart disease is increasing today,
00:31:14the major contribution is of oil.
00:31:16And,
00:31:17eating zero oil is very important now.
00:31:20If heart disease,
00:31:21obesity,
00:31:22diabetes,
00:31:23and blood pressure are to be avoided,
00:31:24then it is very important to stop oil.
00:31:26It is very important.
00:31:27Right.
00:31:28So, sir,
00:31:29this oil culture,
00:31:30now it is slowly,
00:31:31somewhere,
00:31:32you feel it is decreasing.
00:31:33Is this awareness still spreading among people?
00:31:35It is becoming very powerful.
00:31:36Very powerful.
00:31:37Now,
00:31:38when I did it without oil,
00:31:40Yes.
00:31:41I remember,
00:31:42many people said,
00:31:43how will it become?
00:31:44But,
00:31:45gradually,
00:31:46over the years,
00:31:47it has become so popular.
00:31:48Now,
00:31:49my video without oil has gone viral.
00:31:50It has been seen by 37 crore people.
00:31:53Hmm.
00:31:54So,
00:31:55you understand,
00:31:56India's 37 crore people
00:31:57have seen that video
00:31:58and forwarded it.
00:31:59Right.
00:32:00They have shared it with each other.
00:32:01So,
00:32:02this work of oil,
00:32:03it should stop.
00:32:05Now,
00:32:06I am doing this to the government.
00:32:07Like,
00:32:08you are imposing tax on smoking,
00:32:09cigarette,
00:32:10impose tax on oil.
00:32:11Exactly.
00:32:12So,
00:32:13if you want to buy this,
00:32:14you will have to pay tax of 5 rupees
00:32:15instead of 20 rupees.
00:32:16Hmm.
00:32:17So,
00:32:18tax will be imposed on oil,
00:32:19only then it will be able to be made.
00:32:21Like,
00:32:22for smoking,
00:32:23tax is being imposed on cigarette,
00:32:24tax is being imposed on jarda,
00:32:25tax should be imposed on oil,
00:32:26tax should be imposed on cooking oil.
00:32:28Instead of cooking oil,
00:32:29we will have to give training to cook food with water.
00:32:32We will have to promote this.
00:32:33So,
00:32:34we are planning
00:32:35a very big campaign in India,
00:32:37where we will make zero oil reach the common man.
00:32:40Yes.
00:32:41But,
00:32:42it will be difficult to get this done by the government.
00:32:44Because,
00:32:45it is very difficult.
00:32:46It will be difficult.
00:32:47Because,
00:32:48heavily paid taxes will be imposed.
00:32:50Oil companies are giants.
00:32:51Look,
00:32:52once again,
00:32:53government will be benefited.
00:32:54The people who are doing taxing,
00:32:55like,
00:32:56tax is being imposed on smoking,
00:32:57tax is being imposed on jarda,
00:32:58tax is being imposed on smoking,
00:32:59tax is being imposed on jarda,
00:33:00tax is being imposed on smoking,
00:33:01they are getting money from that.
00:33:02Right.
00:33:03So,
00:33:04government will get money from oil also.
00:33:05It is just a matter of
00:33:06conveying this to the people of government,
00:33:08that,
00:33:09instead of oil,
00:33:10if we use water,
00:33:11then unnecessary use of oil will end.
00:33:14Half of the diseases
00:33:15of lifestyle will end.
00:33:17Oil has high calories.
00:33:19It makes you fat.
00:33:20Yes.
00:33:21If you stop using oil,
00:33:22you will lose weight.
00:33:23Ok,
00:33:24many people
00:33:25may not realise this,
00:33:27in one tablespoon of oil,
00:33:29in any oil,
00:33:30there are 120 calories.
00:33:32You understand,
00:33:33one gram has 9 calories.
00:33:34Yes.
00:33:35One teaspoon of tea has 5 grams.
00:33:37Yes.
00:33:38That has 45 calories.
00:33:39And,
00:33:40in 15 grams,
00:33:419 into 15,
00:33:43there are so many calories.
00:33:45You understand this,
00:33:46that,
00:33:47this oil,
00:33:48in one cucumber,
00:33:49Yes.
00:33:50100 grams of cucumber,
00:33:51if we take this big,
00:33:52Yes.
00:33:53it has 13 calories.
00:33:54And,
00:33:55it is equal to 10 cucumbers,
00:33:56in one teaspoon.
00:33:57One tablespoon.
00:33:58One tablespoon.
00:33:59If you fill your stomach with cucumber,
00:34:00fill your stomach with vegetables,
00:34:01how many calories will be cut?
00:34:03You will lose weight.
00:34:05After eating our zero oil food,
00:34:07lakhs of people,
00:34:08crores of people,
00:34:09have lost weight.
00:34:10Hmm.
00:34:11And sir,
00:34:12the scoop of one whey protein,
00:34:14even that has 120 calories.
00:34:16But,
00:34:1724 grams of protein is there.
00:34:18But,
00:34:19in one tablespoon of oil,
00:34:20there is only fat,
00:34:21and 120 calories.
00:34:22Zero nutrition.
00:34:23This is zero nutrition.
00:34:24This is very important.
00:34:25This is zero nutrition.
00:34:26So,
00:34:27he is just bloating,
00:34:28and then,
00:34:29he is choking the arteries inside.
00:34:30He is dying.
00:34:31He is dying.
00:34:32You think,
00:34:33what to do one day,
00:34:34to cook food with oil.
00:34:35You go to the kitchen,
00:34:36cook food in oil for one day.
00:34:37Where there is a gas stove,
00:34:38touch the wall next to it.
00:34:40It will stick.
00:34:41And,
00:34:42tell them not to clean it for a month.
00:34:44See,
00:34:45the layer will stick.
00:34:46And,
00:34:47the same is happening in the heart tube.
00:34:48People are dying.
00:34:49So,
00:34:50oil should be stopped.
00:34:51Non-veg should also be avoided.
00:34:54On non-veg,
00:34:55I want to give a small example,
00:34:57and explain.
00:34:58People have a bad habit,
00:35:00that if they don't eat non-veg,
00:35:01there will be no happiness.
00:35:02There will be no taste.
00:35:03There will be no taste,
00:35:04and there will be no protein.
00:35:05And,
00:35:06protein is obtained from lentils.
00:35:07See,
00:35:08lentils is a very good protein.
00:35:09There is a slight difference
00:35:10between lentils and non-veg.
00:35:11In non-veg,
00:35:12the amino acids that we need,
00:35:14there are 9 types.
00:35:15Complete chain.
00:35:16All of them are obtained.
00:35:17Yes.
00:35:18In lentils,
00:35:19one has this deficiency.
00:35:20In the other,
00:35:21there is another deficiency.
00:35:22In the third,
00:35:23there is a third deficiency.
00:35:24If you mix lentils and eat it,
00:35:25then it becomes a makeup.
00:35:26So,
00:35:27if you mix 5 types of lentils
00:35:28and eat it,
00:35:29or one day this lentil,
00:35:30one day that lentil,
00:35:31one day that lentil.
00:35:32So,
00:35:33the deficiencies in protein,
00:35:34all that becomes a makeup.
00:35:35So,
00:35:36protein can be obtained from lentils.
00:35:38Now,
00:35:39in non-veg,
00:35:40there is cholesterol.
00:35:41Right.
00:35:42That has to be stopped.
00:35:43For non-veg,
00:35:44I will give a small example.
00:35:46A Bengali came to me.
00:35:47I told him,
00:35:48stop eating oil and ghee.
00:35:50He said,
00:35:51no problem sir,
00:35:52I will stop it.
00:35:53Then I said,
00:35:54stop eating fish.
00:35:55He said,
00:35:56I will die.
00:35:57So,
00:35:58I said,
00:35:59if you eat it,
00:36:00you will definitely die.
00:36:01It has cholesterol.
00:36:02You have already
00:36:03become very sad.
00:36:04He came after 2 minutes
00:36:05and said,
00:36:06sir,
00:36:07can I ask you something?
00:36:08I said,
00:36:09go ahead.
00:36:10Sir,
00:36:11you don't eat fish.
00:36:12I said,
00:36:13I don't eat fish.
00:36:14He said,
00:36:15how will you be happy?
00:36:16I said,
00:36:17I look sad.
00:36:18He said,
00:36:19no,
00:36:20you look fine.
00:36:21I said,
00:36:22it's nothing,
00:36:23go.
00:36:24Then he came after 2 minutes.
00:36:25He said,
00:36:26sir,
00:36:27can I ask you a question?
00:36:28I said,
00:36:29sir,
00:36:30you feed fish to your children.
00:36:31I said,
00:36:32let them eat at least.
00:36:33The next day,
00:36:34I met Marwari.
00:36:35I told him,
00:36:36don't eat fish and meat.
00:36:37He said,
00:36:38even if someone gives 1 lakh rupees,
00:36:39I won't eat it.
00:36:40So,
00:36:41I told him,
00:36:42don't eat ghee.
00:36:43He said,
00:36:44without ghee,
00:36:45there is no food.
00:36:46So,
00:36:47he had ghee in his mind.
00:36:48Mangali had fish in his mind.
00:36:49In Delhi,
00:36:50we meet people
00:36:51from Haryana.
00:36:52I tell them,
00:36:53leave everything.
00:36:54Leave fish.
00:36:55He said,
00:36:56no problem.
00:36:57Leave ghee.
00:36:58He said,
00:36:59no problem.
00:37:00I said,
00:37:01I want 2 litres of buffalo milk.
00:37:02Without that,
00:37:03what is left in life?
00:37:04What does it mean
00:37:05if I don't drink milk?
00:37:06I told him,
00:37:07let's finish the fat.
00:37:08He said,
00:37:09no,
00:37:10no,
00:37:11buffalo milk is life.
00:37:12Then,
00:37:13I met a Punjabi.
00:37:14He said,
00:37:15I will leave everything.
00:37:16Just 2 pegs in the evening.
00:37:17He said,
00:37:18he wants alcohol.
00:37:19So,
00:37:20this is what
00:37:21sits in our mind.
00:37:22Happiness
00:37:23is found in fish.
00:37:24Happiness is found in meat.
00:37:25Happiness
00:37:26is found in ghee.
00:37:27Happiness is found in alcohol.
00:37:28There is no happiness
00:37:29in anything.
00:37:30If you have
00:37:31unhappiness in your mind,
00:37:32then no food
00:37:33will make you happy.
00:37:34And if you have
00:37:35sadness in your mind,
00:37:36then you will
00:37:37only look for alibi.
00:37:38There is no happiness.
00:37:39These are small desires.
00:37:40So,
00:37:41if you want to be healthy,
00:37:42you have to eat healthy.
00:37:43Today,
00:37:44people around the world
00:37:45are becoming vegetarians.
00:37:46If you go
00:37:47in any international flight,
00:37:48a vegetarian will
00:37:49give you food.
00:37:50If you ask for Jain food,
00:37:51he will give you.
00:37:52So,
00:37:53oil and ghee
00:37:54should be stopped.
00:37:55Non-vegetarian food
00:37:56should be reduced.
00:37:57Especially,
00:37:58heart patients
00:37:59should be stopped.
00:38:00These two
00:38:01are very important.
00:38:02Salad,
00:38:03vegetables,
00:38:04fruits.
00:38:05It has fibre
00:38:06and antioxidants.
00:38:07These two
00:38:08are very useful.
00:38:09And if you
00:38:10stop smoking
00:38:11or Jarda Gutka,
00:38:12which is a big thing
00:38:13these days.
00:38:14Jarda Gutka
00:38:15makes this blockage.
00:38:16Kheni makes
00:38:17this blockage.
00:38:18Tobacco
00:38:19makes this blockage
00:38:20in any form.
00:38:21I will explain
00:38:22what it does.
00:38:23There is a surface
00:38:24in which you put
00:38:25dust,
00:38:26and when you blow
00:38:27it,
00:38:28those who
00:38:29smoke,
00:38:30those who eat
00:38:31Jarda Gutka,
00:38:32Kheni,
00:38:33their tube
00:38:34becomes sticky
00:38:35from inside
00:38:36and cholesterol
00:38:37sticks to it.
00:38:38So,
00:38:39it increases
00:38:40the speed
00:38:41of blockage.
00:38:42If a person
00:38:43has a heart disease
00:38:44in 60 years,
00:38:45if he smokes,
00:38:46he will have
00:38:47a heart attack
00:38:48in 50 years.
00:38:49If he has
00:38:50high blood pressure,
00:38:51it will happen
00:38:52in 40 years.
00:38:53If he has
00:38:54diabetes,
00:38:55it will happen
00:38:56at a younger age.
00:38:57It doesn't
00:38:58make a blockage.
00:38:59Sugar doesn't
00:39:00get stuck in
00:39:01blockage.
00:39:02Cholesterol
00:39:03and triglycerides
00:39:04get stuck.
00:39:05These 4-5 people
00:39:06help them.
00:39:07So,
00:39:08if a supporter
00:39:09has committed
00:39:10a murder,
00:39:11and his
00:39:12accomplices
00:39:13are these people,
00:39:14they have
00:39:15a heart attack
00:39:16and killed
00:39:17a person,
00:39:18who helped
00:39:19them?
00:39:20Blood pressure,
00:39:21sugar,
00:39:22smoking.
00:39:23So,
00:39:24everyone
00:39:25will have
00:39:26diabetes.
00:39:27How is
00:39:28diabetes
00:39:29contributing
00:39:30to heart health?
00:39:31If our blood sugar
00:39:32is high,
00:39:33and India
00:39:34is known
00:39:35as the
00:39:36diabetes capital
00:39:37of the world,
00:39:38so many people
00:39:39are diabetic.
00:39:40The major reason
00:39:41for this is
00:39:42stress,
00:39:43lack of
00:39:44physical activity.
00:39:45In India,
00:39:46there is
00:39:47central obesity.
00:39:48The stomach
00:39:49is fat.
00:39:50The stomach
00:39:51has more fat.
00:39:52So,
00:39:53all these
00:39:54diabetes
00:39:55causes
00:39:56micro-angiopathy.
00:39:57Micro-angiopathy
00:39:58means
00:39:59in all the
00:40:00small tubes
00:40:01in the body,
00:40:02it causes
00:40:03angiopathy.
00:40:04Pathy
00:40:05means disease.
00:40:06Angiopathy
00:40:07means
00:40:08small tube
00:40:09diseases.
00:40:10It causes
00:40:11blockage,
00:40:12eye problems,
00:40:13kidney problems,
00:40:14neuropathy in
00:40:15the nerves.
00:40:16So,
00:40:17diabetes
00:40:18makes the
00:40:19whole body
00:40:20hollow.
00:40:21If you
00:40:22want to
00:40:23control diabetes,
00:40:24you have
00:40:25to eat more
00:40:26vegetables,
00:40:27stop using
00:40:28oil,
00:40:29and stop
00:40:30sugar.
00:40:31You have
00:40:32to stop
00:40:33sweets.
00:40:34When I went
00:40:35to China,
00:40:36I couldn't
00:40:37find sugar
00:40:38or salt.
00:40:39They have
00:40:40stopped
00:40:41both
00:40:42sugar and
00:40:43salt.
00:40:44They have
00:40:45a different
00:40:46problem.
00:40:47They eat
00:40:48a lot of meat.
00:40:49I had
00:40:50ice cream
00:40:51there,
00:40:52but it
00:40:53didn't
00:40:54have salt.
00:40:55So,
00:40:56I couldn't
00:40:57find salt
00:40:58in the
00:40:59restaurant.
00:41:00So,
00:41:01if you
00:41:02want to
00:41:03control
00:41:04diabetes,
00:41:05you have
00:41:06to stop
00:41:07eating
00:41:08sugar.
00:41:09There are
00:41:10four
00:41:11diseases
00:41:12that we
00:41:13call cousin
00:41:14diseases.
00:41:15One is
00:41:16heart disease
00:41:17and there
00:41:18are
00:41:19three
00:41:20cousin
00:41:21diseases.
00:41:22All
00:41:23three
00:41:24have
00:41:25the
00:41:26same
00:41:27treatment.
00:41:28Zero
00:41:29oil,
00:41:30walking,
00:41:31yoga,
00:41:32stress
00:41:33management,
00:41:34all of
00:41:35them.
00:41:36So,
00:41:37if we
00:41:38talk about
00:41:39non-veg,
00:41:40you said
00:41:41that we
00:41:42should
00:41:43avoid
00:41:44non-veg
00:41:45as much
00:41:46as possible.
00:41:47The
00:41:48major reason
00:41:49behind this
00:41:50is that
00:41:51non-veg
00:41:52has
00:41:53saturated
00:41:54fats.
00:41:55It has
00:41:56cholesterol.
00:41:57So,
00:41:58cholesterol
00:41:59directly
00:42:00absorbs
00:42:01your
00:42:02body from
00:42:03food.
00:42:04So,
00:42:05is there
00:42:06any other
00:42:07reason
00:42:08other than
00:42:09this?
00:42:10See,
00:42:11non-veg
00:42:12food is
00:42:13made from
00:42:14animals.
00:42:15It
00:42:16doesn't
00:42:17have cholesterol.
00:42:18You
00:42:19can say
00:42:20that
00:42:21it
00:42:22is
00:42:23made from
00:42:24plants.
00:42:25It
00:42:26doesn't
00:42:27have
00:42:28cholesterol.
00:42:29It
00:42:30can have
00:42:31triglycerides.
00:42:32It
00:42:33can have
00:42:34triglycerides.
00:42:35It
00:42:36doesn't
00:42:37have
00:42:38cholesterol.
00:42:39Cholesterol
00:42:40is also
00:42:41made in
00:42:42our
00:42:43body.
00:42:44If
00:42:45your
00:42:46blood
00:42:47has
00:42:48100
00:42:49and
00:42:50your
00:42:51family
00:42:52has
00:42:53heart
00:42:54disease,
00:42:55check
00:42:56all
00:42:57their
00:42:58members'
00:42:59cholesterol.
00:43:00The
00:43:01range is
00:43:02between
00:43:03130 to
00:43:04200.
00:43:05If
00:43:06you are
00:43:07above
00:43:08170,
00:43:09you
00:43:10are
00:43:11increasing
00:43:12the
00:43:13blockage.
00:43:14If
00:43:15you
00:43:16are
00:43:17above
00:43:18170,
00:43:19you
00:43:20will
00:43:21have
00:43:22heart
00:43:23attack.
00:43:24Many
00:43:25people
00:43:26say that
00:43:27they are
00:43:28vegetarian.
00:43:29How
00:43:30can I
00:43:31have
00:43:32heart
00:43:33attack?
00:43:34How
00:43:35can
00:43:36I
00:43:37have
00:43:38high
00:43:39cholesterol?
00:43:40Your
00:43:41liver is
00:43:42making
00:43:43cholesterol.
00:43:44It
00:43:45is
00:43:46genetic.
00:43:47It
00:43:48stimulates
00:43:49our
00:43:50intestine
00:43:51to
00:43:52absorb
00:43:53cholesterol.
00:43:54Cholesterol
00:43:55is
00:43:56not
00:43:57re-absorbed
00:43:58by
00:43:59the
00:44:00bile.
00:44:01There
00:44:02is
00:44:03a
00:44:04medicine
00:44:05called
00:44:06statin.
00:44:07It
00:44:08is
00:44:09easy to
00:44:10take.
00:44:11It
00:44:12is
00:44:13easy to
00:44:14control
00:44:15cholesterol.
00:44:16Those who are seeing early stage symptoms, even before 50-60% blockage, if you start taking it, then it should be legal for everyone.
00:44:28There should be no need for prescription.
00:44:30Actually, let me tell you, in genetic cases, you are eating a lot of non-veg.
00:44:36In Bangladesh, I have 3 clinics, Dhaka, Chittagong and Silat.
00:44:40Right.
00:44:41There people eat meat 3 times in a day, in breakfast, lunch and dinner.
00:44:45This is a staple.
00:44:46They eat meat 21 times in a week.
00:44:49Oh.
00:44:50There heart disease is twice as bad as ours.
00:44:53You go to any heart hospital in Calcutta, Bangalore, Chennai, Bangladeshi.
00:44:59All those heart diseases are due to eating.
00:45:03Even if the person does not eat genetically, the cholesterol will still be high.
00:45:07So, you will have to see it in genetic cases.
00:45:12But if you have cholesterol anywhere, you will have to reduce it in genetic cases.
00:45:17And for that, the statin medicine is called HMG-CoA Reductase Inhibitor.
00:45:22The cholesterol that forms in our liver, there is an enzyme in it, HMG-CoA Reductase.
00:45:27If you inhibit it, cholesterol will stop forming.
00:45:29Cholesterol will stop.
00:45:30This medicine is the highest selling drug in the world today.
00:45:33It is considered a billion-dollar drug.
00:45:36And this medicine is taken because it stops heart attacks in lakhs of people.
00:45:40Especially those who have high cholesterol.
00:45:42Right.
00:45:43And it is so reused, but there is no side effect.
00:45:46Even if there is, it is in a very high dose.
00:45:49And such a high dose is not used in India.
00:45:52In America, they give 40-80 mg.
00:45:55We control it with 5-10-20 mg.
00:45:58So, statin should be given.
00:46:00There is no doubt about it.
00:46:02Those who have high cholesterol or those who have heart disease due to cholesterol,
00:46:06should be given statin.
00:46:07There is no doubt about it.
00:46:08I use it.
00:46:09And I think it should be used.
00:46:11Now, if you want to reduce your dose, you can add it to EZT.
00:46:16And now, new medicines are coming.
00:46:18So, it is not that statin is not being controlled.
00:46:21A few days ago, I had a patient.
00:46:24Video consultation.
00:46:26I do video consultation from America.
00:46:28She said, my father had a lot of cholesterol.
00:46:32He had written statin.
00:46:34I didn't give it to him.
00:46:35I said, why didn't you give it to him?
00:46:37He said, I saw it on Google.
00:46:38It has a lot of side effects.
00:46:40So, I stopped giving it to him.
00:46:42I scolded him.
00:46:43I said, I had a heart attack because of you.
00:46:45Who are you to stop it?
00:46:46When the doctor has written it.
00:46:48I started crying.
00:46:49I said, I am the cause of my father's heart attack.
00:46:51I said, you are the cause.
00:46:52How did you stop it?
00:46:53In allopathy, there can be no side effect of any medicine.
00:46:57It can't happen.
00:46:58Why can't it happen?
00:46:59When the medicine is researched, it is written in it.
00:47:03If you give it to 100 people,
00:47:05if one person says he has a stomach ache,
00:47:07two people say they have an allergy,
00:47:09three people say they have a burning sensation in the urine,
00:47:11then it has to be written.
00:47:12It has to be written.
00:47:13If you don't write it, the medicine won't pass.
00:47:15What do people think?
00:47:17Out of 100 people, if one person has a stomach ache,
00:47:21then he thinks he is in that group.
00:47:23Even though he is in 98.
00:47:25But people have an opinion that
00:47:27if I had read it, it would have been a side effect.
00:47:29I remember once I was giving a lecture.
00:47:31I wrote a medicine and wrote its side effect.
00:47:33All the people came.
00:47:34I said, I won't take this medicine.
00:47:35I said, do you have it?
00:47:37No, but you said it can happen.
00:47:39I said, 1-2% can have it.
00:47:41From that day, I stopped showing it.
00:47:43I said, don't write the side effect.
00:47:45When I am writing a medicine,
00:47:46I know what is its effect and what is its side effect.
00:47:48Now, if I am writing even after knowing the side effect,
00:47:51then I am writing it when it is needed.
00:47:53So, what you do is,
00:47:55by looking at Google,
00:47:56by looking at its side effect,
00:47:57you stop the medicine.
00:47:58So, this is entirely wrong.
00:48:00And if there is a side effect,
00:48:02if it is in 2%,
00:48:03then the next day you will come and say,
00:48:04Sir, I am having a headache because of the sorbitad.
00:48:06It is in 2%, I will stop it.
00:48:08Some people say, Sir, I ate
00:48:10ACE inhibitor and I am having a cough.
00:48:13So, I will stop it.
00:48:15But now, without doing anything,
00:48:17you have stopped it,
00:48:18that there will be a side effect.
00:48:19Allopathy side effect.
00:48:20This is not correct.
00:48:22So, leaving that medicine,
00:48:23you will try some other medicine.
00:48:25Because there are a lot of medicines.
00:48:26Reducing cholesterol is a basic thing.
00:48:28If you want to stop a heart attack,
00:48:30then you will have to reduce cholesterol.
00:48:32There is no doubt about it.
00:48:33Right, right.
00:48:34So, this fear-mongering
00:48:36that happens with medicines,
00:48:37this is also a big problem.
00:48:39Because people are not able to trust
00:48:41a proper medical procedure.
00:48:44No, no.
00:48:45See, where there is no doubt,
00:48:47you will not take a blood pressure medicine.
00:48:50What does this mean?
00:48:51Your medicine has a side effect.
00:48:52Exactly.
00:48:53If you don't take a blood pressure medicine,
00:48:54then your entire body and brain
00:48:56will be damaged everywhere.
00:48:57There will be a stroke in the brain,
00:48:58there will be a blockage in the heart,
00:49:00there will be a kidney failure.
00:49:02So, not taking a medicine is a very wrong thing.
00:49:05If you are controlling yourself,
00:49:07then do it.
00:49:08I tell people,
00:49:09you don't have to take a medicine.
00:49:11Do one thing,
00:49:12I will give you a medicine
00:49:13and reduce your BP,
00:49:14reduce your sugar,
00:49:15reduce your cholesterol.
00:49:16Now, you do the rest of the things.
00:49:18If you bring it below my range,
00:49:20then I am not ready to give you a medicine.
00:49:22I am not for the promotion of medicines,
00:49:25but I am for the result.
00:49:27If you give me a result,
00:49:28by eating and drinking,
00:49:29I will withdraw my medicines.
00:49:31But on the first day,
00:49:32I will give the medicine to the heart patient
00:49:33and save him.
00:49:34Right.
00:49:35If his cholesterol is high,
00:49:36he can have a heart attack.
00:49:37If he has triglycerides,
00:49:38he can have a heart attack.
00:49:39If he has no BP control,
00:49:40no sugar control,
00:49:41then I will control all four of them
00:49:42with the medicine.
00:49:43So, my job as a doctor
00:49:44is not to be rude.
00:49:45No.
00:49:46We need to control all our factors.
00:49:47You can't do it,
00:49:48I will do it for you.
00:49:49Yes.
00:49:50And the rest,
00:49:51if there is an effort,
00:49:52I will do it.
00:49:54And the rest,
00:49:55if there is an effort,
00:49:56I will do it.
00:49:57I have stopped the medicines
00:49:58for BP and sugar
00:49:59of thousands of people
00:50:00because they don't have
00:50:01better control.
00:50:02Right.
00:50:03I need 100 sugar,
00:50:04you give me 80 lakhs,
00:50:05I will be ready to reduce the medicines.
00:50:07So, basically sir,
00:50:09like,
00:50:10when a patient comes,
00:50:12if his values are
00:50:13way above the chart,
00:50:15then he has to be stopped
00:50:16before there is a catastrophe.
00:50:18Right.
00:50:19So, I gave him the medicines,
00:50:20managed his blood pressure,
00:50:22got CAARB inhibitors,
00:50:24then if there is a heart rate problem,
00:50:27then I gave him beta blockers,
00:50:28managed it properly.
00:50:30Then if there is any other problem,
00:50:32then I gave him that particular medicine
00:50:34and brought it under control.
00:50:35But,
00:50:36in the,
00:50:37I mean,
00:50:38this is a temporary solution.
00:50:39Exactly.
00:50:40In the long run,
00:50:41he has to start working
00:50:42on 14 things.
00:50:43Then the medicines
00:50:44will be very less.
00:50:45Yes.
00:50:46Then as the improvement
00:50:47in those things starts,
00:50:48then the medicines
00:50:49have to be slowly sidelined.
00:50:50My job is to
00:50:51save the patient.
00:50:52Today,
00:50:53he has been told that
00:50:54he may have a heart attack tomorrow.
00:50:55If he doesn't have it,
00:50:56then arrange for it.
00:50:57Right.
00:50:58I say,
00:50:59if you come with me,
00:51:00I will give you medicines.
00:51:01I will control
00:51:02each and everything.
00:51:03And the rest,
00:51:04I have told you
00:51:05the changes you need
00:51:06in your diet.
00:51:07Do this.
00:51:08From tomorrow,
00:51:09start walking.
00:51:10From tomorrow,
00:51:11start yoga.
00:51:12If you are smoking,
00:51:13then stop it.
00:51:14If you are eating fruits,
00:51:15then stop it.
00:51:16Eat more fruits.
00:51:17And by doing all this,
00:51:18your disease will get cured.
00:51:19Right.
00:51:20Why?
00:51:21And even after
00:51:22bypassing angioplasty,
00:51:23you will have to do all this.
00:51:24Otherwise,
00:51:25it will stop.
00:51:26Absolutely.
00:51:27Sir, I think
00:51:28it is a very brilliant solution.
00:51:29On one hand,
00:51:30we are going to
00:51:31natural methods
00:51:32at the root cause
00:51:33and we are
00:51:34fixing that.
00:51:35Then in the second
00:51:36line of treatment,
00:51:37we are making
00:51:38these allopathic drugs.
00:51:39So,
00:51:40with the synergetic
00:51:41effects of both,
00:51:42this problem
00:51:43can be easily solved
00:51:44without the need
00:51:45of surgery.
00:51:46In my process,
00:51:47I say,
00:51:48three people are important.
00:51:49One is the family
00:51:50who provides
00:51:51proper food and water.
00:51:52Second is the patient
00:51:53who stops
00:51:54walking,
00:51:55yoga,
00:51:56smoking,
00:51:57alcohol.
00:51:58Third is me,
00:51:59the doctor,
00:52:00who controls
00:52:01other things,
00:52:02reduces blood pressure,
00:52:03reduces angina,
00:52:04controls cholesterol,
00:52:05triglycerides,
00:52:06BP,
00:52:07sugar.
00:52:08Now,
00:52:09my patient
00:52:10is safe.
00:52:11After that,
00:52:12his heart attack
00:52:13will not happen.
00:52:14This is confirmed.
00:52:15After this,
00:52:16if there is any
00:52:17additional treatment,
00:52:18I say,
00:52:19do whatever
00:52:20is necessary
00:52:21without disturbing
00:52:22the body.
00:52:23Don't cut the body.
00:52:24If you cut the body,
00:52:25the body becomes
00:52:26unnatural.
00:52:27Don't mess
00:52:28with nature.
00:52:29This is good.
00:52:30Right,
00:52:31right.
00:52:32So,
00:52:33let's talk about
00:52:34blood pressure,
00:52:35for example.
00:52:36Blood pressure
00:52:37is also a major
00:52:38cause.
00:52:39It is one of the
00:52:40major causes
00:52:41that triggers
00:52:42heart attack.
00:52:43Many people's
00:52:44blood pressure
00:52:45values are
00:52:46high or low.
00:52:47There are a lot
00:52:48of problems
00:52:49in the body.
00:52:50They are having
00:52:51different problems
00:52:52in the body.
00:52:53Tension,
00:52:54hypertension,
00:52:55all these things
00:52:56are happening.
00:52:57So,
00:52:58how exactly does
00:52:59blood pressure
00:53:00affect the
00:53:01heart health?
00:53:02Let me tell you,
00:53:03our blood pressure
00:53:04should be 120,
00:53:05systolic and
00:53:06diastolic 80.
00:53:07Many people
00:53:08think that
00:53:09if it is more
00:53:10with age,
00:53:11then I will have
00:53:12to give 200
00:53:13in 100 years.
00:53:14So,
00:53:15this is not
00:53:16true.
00:53:17Blood pressure
00:53:18is made
00:53:19according to
00:53:20120 pressure.
00:53:21If you
00:53:22push it
00:53:23to 140,
00:53:24it will
00:53:25get damaged.
00:53:26And the
00:53:27place where
00:53:28the damage
00:53:29occurs,
00:53:30the cholesterol
00:53:31will increase.
00:53:32So,
00:53:33if you
00:53:34don't
00:53:35control
00:53:36blood pressure,
00:53:37then you
00:53:38are increasing
00:53:39the heart
00:53:40disease.
00:53:41And after
00:53:42that,
00:53:43the kidneys
00:53:44and eyes
00:53:45will be affected.
00:53:46If you
00:53:47don't
00:53:48control
00:53:49blood pressure,
00:53:50then my
00:53:51aim is
00:53:52120,
00:53:5380.
00:53:54It is not
00:53:55a problem
00:53:56if the
00:53:57lower one
00:53:58is less
00:53:59than that.
00:54:00If the
00:54:01upper one
00:54:02is 120,
00:54:03110,
00:54:04then it
00:54:05is best.
00:54:06Now,
00:54:07let's think
00:54:08about
00:54:09what
00:54:10should
00:54:11be done
00:54:12for this.
00:54:13The
00:54:14first
00:54:15thing
00:54:16is to
00:54:17control
00:54:18blood pressure.
00:54:19If
00:54:20you
00:54:21reduce
00:54:2210 kg,
00:54:23then
00:54:24half
00:54:25of your
00:54:26medicines
00:54:27will be
00:54:28gone.
00:54:29And
00:54:30if you
00:54:31reduce
00:54:32salt,
00:54:33eat
00:54:34a lot
00:54:35of fruits
00:54:36and vegetables,
00:54:37stop
00:54:38oil,
00:54:39ghee,
00:54:40non-vegetarian
00:54:41food,
00:54:42then
00:54:43you
00:54:44should
00:54:45be
00:54:46fine.
00:54:47I
00:54:48would
00:54:49like
00:54:50to
00:54:51explain
00:54:52how
00:54:53medicines
00:54:54work.
00:54:55If
00:54:56you
00:54:57put a
00:54:58tablet in
00:54:59your mouth,
00:55:00it
00:55:01goes to
00:55:02your
00:55:03stomach,
00:55:04intestine,
00:55:05and
00:55:06blood.
00:55:07It
00:55:08goes to
00:55:09your
00:55:10blood in
00:55:11an hour.
00:55:12If
00:55:13you
00:55:14remove
00:55:15your
00:55:16kidneys
00:55:17in 8
00:55:18hours,
00:55:19then
00:55:20the effect
00:55:21of the
00:55:22medicine
00:55:23will be
00:55:24gone.
00:55:25So
00:55:26we
00:55:27prescribe
00:55:28medicines
00:55:293 times
00:55:30in 8
00:55:31hours.
00:55:32If
00:55:33it
00:55:34is
00:55:35finished
00:55:36in 12
00:55:37hours,
00:55:38then
00:55:39we
00:55:40prescribe
00:55:41medicines
00:55:423
00:55:43times
00:55:44in
00:55:458
00:55:46hours.
00:55:47If
00:55:48you
00:55:49want to
00:55:50control it,
00:55:51you
00:55:52have to
00:55:53take
00:55:54medicines
00:55:55every
00:55:56day.
00:55:57But
00:55:58if
00:55:59you
00:56:00do
00:56:01other
00:56:02things,
00:56:03then
00:56:04I
00:56:05will
00:56:06not
00:56:07prescribe
00:56:08medicines.
00:56:09But
00:56:10if
00:56:11you
00:56:12prescribe
00:56:13medicines
00:56:14every
00:56:15day,
00:56:16then
00:56:17I
00:56:18will
00:56:19not
00:56:20prescribe
00:56:21medicines
00:56:22every
00:56:23day.
00:56:24But
00:56:25if
00:56:26you
00:56:27prescribe
00:56:28medicines
00:56:29every
00:56:30day,
00:56:31then
00:56:32I
00:56:33will
00:56:34not
00:56:35prescribe
00:56:36medicines
00:56:37every
00:56:38day.
00:56:39But
00:56:40if
00:56:41you
00:56:42prescribe
00:56:43medicines
00:56:44every
00:56:45day,
00:56:46then
00:56:47I
00:56:48will
00:56:49not
00:56:50prescribe
00:56:51medicines
00:56:52every
00:56:53day.
00:56:54But
00:56:55if
00:56:56you
00:56:57prescribe
00:56:58medicines
00:56:59every
00:57:00day,
00:57:01then
00:57:02I
00:57:03will
00:57:04not
00:57:05prescribe
00:57:06medicines
00:57:07every
00:57:08day.
00:57:09But
00:57:10if
00:57:11you
00:57:12prescribe
00:57:13medicines
00:57:14every
00:57:15day,
00:57:16then
00:57:17I
00:57:18will
00:57:19not
00:57:20prescribe
00:57:21medicines
00:57:22every
00:57:23day.
00:57:24But
00:57:25if
00:57:26you
00:57:27prescribe
00:57:28medicines
00:57:29every
00:57:30day,
00:57:31then
00:57:32I
00:57:33will
00:57:34not
00:57:35prescribe
00:57:36medicines
00:57:37every
00:57:38day.
00:57:39But
00:57:40if
00:57:41you
00:57:42prescribe
00:57:43medicines
00:57:44every
00:57:45day,
00:57:46then
00:57:47I
00:57:48will
00:57:49not
00:57:50prescribe
00:57:51medicines
00:57:52every
00:57:53day.
00:57:54But
00:57:55if
00:57:56you
00:57:57prescribe
00:57:58medicines
00:57:59every
00:58:00day,
00:58:01then
00:58:02I
00:58:03will
00:58:04not
00:58:05prescribe
00:58:06medicines
00:58:07every
00:58:08day.
00:58:09But
00:58:10if
00:58:11you
00:58:12prescribe
00:58:13medicines
00:58:14every
00:58:15day,
00:58:16then
00:58:17I
00:58:18will
00:58:19not
00:58:20prescribe
00:58:21medicines
00:58:22every
00:58:23day.
00:58:24But
00:58:25if
00:58:26you
00:58:27prescribe
00:58:28medicines
00:58:29every
00:58:30day,
00:58:31then
00:58:32I
00:58:33will
00:58:34not
00:58:35prescribe
00:58:36medicines
00:58:37every
00:58:38day.
00:58:39But
00:58:40if
00:58:41you
00:58:42prescribe
00:58:43medicines
00:58:44every
00:58:45day,
00:58:46then
00:58:47I
00:58:48will
00:58:49not
00:58:50prescribe
00:58:51medicines
00:58:52every
00:58:53day.
00:58:54But
00:58:55if
00:58:56you
00:58:57prescribe
00:58:58medicines
00:58:59every
00:59:00day,
00:59:01then
00:59:02I
00:59:03will
00:59:04not
00:59:05prescribe
00:59:06medicines
00:59:07every
00:59:08day.
00:59:09But
00:59:10if
00:59:11you
00:59:12prescribe
00:59:13medicines
00:59:14every
00:59:15day,
00:59:16then
00:59:17I
00:59:18will
00:59:19not
00:59:20prescribe
00:59:21medicines
00:59:22every
00:59:23day.
00:59:24But
00:59:25if
00:59:26you
00:59:27prescribe
00:59:28medicines
00:59:29every
00:59:30day,
00:59:31then
00:59:32I
00:59:33will
00:59:34not
00:59:35prescribe
00:59:36medicines
00:59:37every
00:59:38day.
00:59:39But
00:59:40if
00:59:41you
00:59:42prescribe
00:59:43medicines
00:59:44every
00:59:45day,
00:59:46then
00:59:47I
00:59:48will
00:59:49not
00:59:50prescribe
00:59:51medicines
00:59:52every
00:59:53day.
00:59:54But
00:59:55if
00:59:56you
00:59:57prescribe
00:59:58medicines
00:59:59every
01:00:00day,
01:00:01then
01:00:02I
01:00:03will
01:00:04not
01:00:05prescribe
01:00:06medicines
01:00:07every
01:00:08day.
01:00:33But
01:00:34if
01:00:35you
01:00:36prescribe
01:00:37medicines
01:00:38every
01:00:39day,
01:00:40then
01:00:41I
01:00:42will
01:00:43not
01:00:44prescribe
01:00:45medicines
01:00:46every
01:00:47day.
01:00:48But
01:00:49if
01:00:50you
01:00:51prescribe
01:00:52medicines
01:00:53every
01:00:54day,
01:00:55then
01:00:56I
01:00:57will
01:00:58not
01:00:59prescribe
01:01:00medicines
01:01:01every
01:01:02day.
01:01:03But
01:01:04if
01:01:05you
01:01:06prescribe
01:01:07medicines
01:01:08every
01:01:09day,
01:01:10then
01:01:11I
01:01:12will
01:01:13not
01:01:14prescribe
01:01:15medicines
01:01:16every
01:01:17day.
01:01:18But
01:01:19if you
01:01:20prescribe
01:01:21medicines
01:01:22every
01:01:23day,
01:01:24then
01:01:25I
01:01:26will
01:01:27not
01:01:28prescribe
01:01:29medicines
01:01:30I will allow jogging, walking, but I will allow walking to the heart patient.
01:01:36So do walking in a speed where you don't have any pain, angina, breathlessness.
01:01:41Walk in that speed for half an hour.
01:01:44And with that, it is called fitness exercise. Cardio exercise is fitness exercise.
01:01:50With that, to make flexibility, we do yoga.
01:01:54If we do yoga, flexibility will increase, stress will be reduced and fitness will increase with walking.
01:02:01If a heart patient plays jogging or sports, he has a chance of getting a heart attack.
01:02:05If he does severe exercise, the heart attack can be precipitated.
01:02:08So for this, we tell the heart patient to walk for half an hour, 35 minutes and do yoga with it.
01:02:14These two combinations are the best and the safest combination.
01:02:18So cardiovascular exercises are cardioprotective?
01:02:22It does protect but you have to see who is a heart patient and who is not.
01:02:27And at what intensity should it be done?
01:02:30That intensity has to be reduced if it is a heart patient.
01:02:33And if it is not a heart patient, then increasing the intensity will also be beneficial.
01:02:36Right, right.
01:02:37Now sir, let's talk a little about heart surgery.
01:02:42So you specialize in non-invasive treatment.
01:02:45You think and you have proved it on lakhs of patients that there is no need for surgery if you have already taken a preventive cure.
01:02:55But let's talk a little about surgery.
01:02:57So how exactly are heart surgeries done?
01:03:01And why do those surgeries create more problems from a long-term view?
01:03:12In the long term, does it cause more harm as compared to a good cure?
01:03:16First, let's understand what a heart surgery does.
01:03:19You have blocked a tube by adding fat and eating wrongly.
01:03:24That tube has been blocked 80-90 times.
01:03:26A new tube has been installed in its place.
01:03:28You will not get that new tube from the market.
01:03:30You will have to open it from some part of the body and install it.
01:03:33If I see, to save the city road, you have put the village road here.
01:03:38There will be trouble in the village.
01:03:40The place from where you will cut the tube will be in trouble.
01:03:43Now the new tube is not as good as the original.
01:03:46Blockage occurs in 40 years.
01:03:48After bypass, there is no guarantee of 40 years.
01:03:51It closes in 2-5 years.
01:03:53It's a duplicate tube, not the original.
01:03:55So the new tube that you have installed, you were putting waste.
01:03:59You didn't stop it.
01:04:01And if you install a new tube, you will close it again.
01:04:03And it will be blocked soon.
01:04:05If it runs for 5 years,
01:04:07After 5 years, it is 80% blocked.
01:04:09So what is the percentage?
01:04:11It is 18% per year.
01:04:13And while the original tube was 2% per year.
01:04:15So that's why I don't refer.
01:04:17I say that if you reverse the blockage from the lifestyle,
01:04:21Why does a person believe in bypass?
01:04:23Because it is said that if you don't do it, there will be a heart attack.
01:04:26Sir, can you explain the basic science of bypass surgery?
01:04:30How is the treatment done?
01:04:32What is done, like a tube is blocked.
01:04:3480% is blocked.
01:04:36If you go to a heart surgeon,
01:04:38He said that it can cause a heart attack.
01:04:40When will it happen?
01:04:42When the tube will burst and there will be a clot, then there will be a heart attack.
01:04:44But they say that it is going to happen tomorrow.
01:04:46It is going to happen today.
01:04:48It is going to happen before you reach home.
01:04:50Even they don't know when it is going to happen.
01:04:52But they say that it is a very high risk.
01:04:54Anything can happen anytime.
01:04:56So a person gets scared.
01:04:58That there are only 2 minutes left for a heart attack.
01:05:00When you see, the blockage is written 70-80-90.
01:05:04After 70 blockages,
01:05:06It should be 71 or 72.
01:05:08But it is 80 or 90.
01:05:10These figures are abnormal.
01:05:12It is not possible.
01:05:14One blockage is possible in 70, 80 or 90.
01:05:16It can be 71 also.
01:05:18So it is a rough figure, 70-80-90.
01:05:20But a doctor says that
01:05:22There are only 2-4 minutes left for a heart attack.
01:05:24This is deliberately said.
01:05:26Because it creates pressure on the patient.
01:05:28It creates pressure on the family.
01:05:30That it is very important to do the operation.
01:05:32Otherwise it is going to be a heart attack.
01:05:34Now he agrees with that.
01:05:36Now what should the doctor do in bypass?
01:05:38First,
01:05:40He will bypass in 2-3 places.
01:05:42He will have to cut the tube from 2-3 places.
01:05:44He will have to cut it with his hands and legs.
01:05:46He will not get the tube from the market.
01:05:48Now to insert it, he will have to cut the chest.
01:05:50He will have to open it.
01:05:52Now the heart is moving like this.
01:05:54There is a stitching problem in it.
01:05:56He will have to stop the heart.
01:05:58He will have to run the whole body with a machine.
01:06:00Now the new tube
01:06:02How long will it run?
01:06:04And when the operation is going on
01:06:06The whole body is running with the machine.
01:06:08The brain is damaged.
01:06:10The whole body is damaged.
01:06:12And the cutting is never the same.
01:06:14I tell people,
01:06:16Think about nature before provoking it.
01:06:18Will you be able to make nature as it is?
01:06:20I will break a flower.
01:06:22Open a pomegranate seed.
01:06:24Pack it again and show it.
01:06:26When you open the whole body and pack it,
01:06:28It will not be the same.
01:06:30And the complications are increasing.
01:06:32It is such a big operation.
01:06:34At that time, there is a chance of the brain dying.
01:06:36So I tell people, if the operation is not needed,
01:06:38Then don't do it.
01:06:40And when will it be needed?
01:06:42When you are ready to increase the blockage.
01:06:44That I will increase the blockage.
01:06:46So most of the surgeries are done under pressure.
01:06:48And that emergency is created.
01:06:50That you are going to have a heart attack.
01:06:52I had a patient.
01:06:54He said,
01:06:56It's just a few minutes.
01:06:58I said, I understand.
01:07:00But it will take me 1-2 days to get the money.
01:07:02Then he immediately changed the stand.
01:07:04He said, you get the money after 2 days.
01:07:06Now the heart attack will stop.
01:07:08He was saved for 2 days.
01:07:10Now the heart attack will not happen for 2 days.
01:07:12Another patient said,
01:07:14It will take me a month.
01:07:16I will take a loan from the provident fund and get the money.
01:07:18So he gave me 2 months.
01:07:20What does this mean?
01:07:22This means that a crisis is created in the hospital.
01:07:24You have to get the operation done very quickly.
01:07:26You don't have time.
01:07:28They don't know the percentage of blockage.
01:07:30It's 70-80.
01:07:32It's a rounded off figure.
01:07:34And what is the difference between 70-80?
01:07:36It's a 5 year difference.
01:07:38So in a year,
01:07:402% blockage is created.
01:07:42So you think about it.
01:07:44You said 70-80.
01:07:46It can also change from doctor to doctor.
01:07:48So this
01:07:50whole process of the doctor
01:07:52is happening due to
01:07:54economic considerations.
01:07:56So sir,
01:07:58do you think this is due to
01:08:00the corporatization of the medical field?
01:08:02There is pressure from the hospital.
01:08:04Doctors have targets.
01:08:06You have been given so much salary.
01:08:08You will recover that much money.
01:08:10It's known to everybody.
01:08:12There will be pressure from the corporate.
01:08:14They have to take extra from the employees.
01:08:16Sales target.
01:08:18Who is the raw material of the heart patients?
01:08:20The raw material of the factory is different.
01:08:22The raw material of the corporate hospital
01:08:24is the patient.
01:08:26The way the oil companies
01:08:28are also sticking the oil to the customer
01:08:30by marketing,
01:08:32the way the corporate hospitals
01:08:34are also sticking the oil to the customer.
01:08:36One more thing.
01:08:38If you go to America, this is the process.
01:08:40But if you go to Canada,
01:08:42it's very advanced.
01:08:44If you go to Britain,
01:08:46bypass surgery is not possible there.
01:08:48Why? Because the government
01:08:50is paying for it.
01:08:52If it's private,
01:08:54the corporate hospital will get the money.
01:08:56What did they do in Britain?
01:08:58All are NHS.
01:09:00So they said, you have 80 blocks.
01:09:02You will have bypass surgery.
01:09:04But there is one year waiting.
01:09:06You wait for one year.
01:09:08Till then you can eat and drink.
01:09:10It's the same advanced country
01:09:12where they have kept the process
01:09:14that the doctor will get the money
01:09:16but there is no hurry for bypass surgery.
01:09:18There will be one year waiting in Canada.
01:09:20You have to do bypass surgery.
01:09:22You have to come in line.
01:09:24Because the government is paying
01:09:26and the doctor doesn't want to get anything.
01:09:28So he can wait there.
01:09:30Here it's a corporate hospital.
01:09:32The money is being raised privately.
01:09:34So it has to be done here today.
01:09:36It has to be done in America today.
01:09:38So what is this process?
01:09:40If you think about it,
01:09:42the whole economy is filled in it.
01:09:44So it's not about the solution of the patient.
01:09:46It's about the incentive.
01:09:48Monetary incentive.
01:09:50I think the patients should know this.
01:09:52So that they can see all these things.
01:09:54And ultimately they can go
01:09:56behind the treatment and cure
01:09:58which will actually benefit them.
01:10:00I remember
01:10:02I have a patient.
01:10:04There is a showroom of his car.
01:10:06So I told him,
01:10:08he bought 15 cars from me.
01:10:10I asked him what he will do with 15 cars.
01:10:12The doctor achieved the target.
01:10:14Everyone will get a gift.
01:10:16So you understand,
01:10:18it's about the target.
01:10:20And I know it's looking bad.
01:10:22But it is a fact.
01:10:24I am facing it.
01:10:26Every patient was fine till yesterday.
01:10:28Today he went to the hospital.
01:10:30Angiography was done.
01:10:32You can get CT angiography done.
01:10:34You will know the blockage in that too.
01:10:36He is a radiologist.
01:10:38A person comes and says,
01:10:40what is the problem?
01:10:42When the same angiography
01:10:44or cardiology is done in the hospital,
01:10:46then there is pressure on him.
01:10:48He has to do the operation.
01:10:50He knows that
01:10:52reporting is not his main job.
01:10:54If I convince this person,
01:10:56then the operation case will be made.
01:10:58He will get more money.
01:11:00Upselling will happen.
01:11:02So they do it
01:11:04so that it doesn't happen.
01:11:06If the number of operations increases,
01:11:08then the hospital can remove him.
01:11:10There is a doctor.
01:11:12A few days ago,
01:11:14he has written a book on this.
01:11:16His name is Sameer Jawahar.
01:11:18And the name of that book is
01:11:20Doctored.
01:11:22Doctored.
01:11:24What doctors have to do on it.
01:11:26You read that book.
01:11:28It's a wonderful piece.
01:11:30He has opened everything.
01:11:32How people are pressured by doctors
01:11:34and how doctors are trapped.
01:11:36It's in the heart.
01:11:38It's not in the rest.
01:11:40There is a side effect of corporatization.
01:11:42It's a good thing that
01:11:44you will go when you get the treatment.
01:11:46If you have money, you can do anything.
01:11:48If you have insurance, you will get it.
01:11:50But the root of this disease.
01:11:52Let's think about one more thing.
01:11:54In India, we are calculating
01:11:567-10 crore patients.
01:11:58How many bypass surgeons
01:12:00will do the surgery?
01:12:025 lakh per year.
01:12:04In India, 5-6 lakh people do the surgery.
01:12:06What will happen to the rest?
01:12:08They will die.
01:12:10They will change their lifestyles.
01:12:12The cream that reaches the hospital,
01:12:14it gets operated.
01:12:16And the rest of the people
01:12:18don't take medicines.
01:12:20There are a lot of people who take medicines.
01:12:22But if you change your lifestyle with medicines,
01:12:24then the amount of medicines
01:12:26will be less and there will be no heart attack.
01:12:28Let me give you one more example.
01:12:30Finland is a country.
01:12:32Today, it has the lowest
01:12:34heart attack rate in Europe.
01:12:36Why?
01:12:38There is a state called North Karelia.
01:12:40There was 1,60,000 population.
01:12:42The heart attack rate
01:12:44there was so high that
01:12:46they took each person
01:12:48and educated them about the heart.
01:12:50They took them home and educated them.
01:12:52And they showed that after 5-7 years,
01:12:54the speed of their heart attack
01:12:56reduced by 85%.
01:12:58The heart attack stopped at 85%.
01:13:00It came down to 15%.
01:13:02Then they implemented it in the whole of Finland.
01:13:04It is called North Karelia study.
01:13:06You can google it.
01:13:08So, just by education,
01:13:10the heart attack reduced by 85%.
01:13:12So, the bypass rate will also
01:13:14reduce by 85%.
01:13:16So, what is needed is education.
01:13:18So, we are also planning
01:13:20to educate every person in India
01:13:22about the heart.
01:13:24You have taken this initiative
01:13:26to educate people about the heart.
01:13:28It should reach the common man
01:13:30that in heart disease,
01:13:32the heart attack is due to you.
01:13:34You can control it.
01:13:36You don't need an operation.
01:13:38If you do it after the operation,
01:13:40then it will get blocked.
01:13:42The main root is your lifestyle.
01:13:44This is a temporary measure.
01:13:46This is a palliative surgery.
01:13:48I am not stopping your disease.
01:13:50I am giving you time by putting a tube.
01:13:52You have time until
01:13:54this tube gets blocked.
01:13:56People get blocked
01:13:58within a year.
01:14:00So, ultimately, lifestyle is the key.
01:14:02You have to do it.
01:14:04Angioplasty is the same thing.
01:14:06Sir, how can we keep track?
01:14:08If someone is
01:14:1030-35 years old,
01:14:12how can we keep track
01:14:14of his heart health?
01:14:16First, we say
01:14:18the number of blockages.
01:14:20Eating, drinking, lifestyle, blood pressure,
01:14:22sugar, cholesterol.
01:14:24You can keep track of
01:14:26whether the blockage is increasing or not.
01:14:28If you want to know
01:14:30what has happened till now,
01:14:32there is a very simple test.
01:14:34It is called CT Coronary Angiography.
01:14:36When angiography was done,
01:14:38a catheter was inserted
01:14:40into the body.
01:14:42It is a catheter.
01:14:44It is a simple form of a wire.
01:14:46This wire will go inside the body
01:14:48up to 1 meter.
01:14:50It will scratch.
01:14:52You have to admit it.
01:14:54If there is a heart attack
01:14:56or a puncture, a person can die.
01:14:58This test is no less
01:15:00than an operation.
01:15:02A common man never did it.
01:15:04If someone has a stomachache,
01:15:06he will cut his stomach and check.
01:15:08He will say that the pain has reduced.
01:15:10This is how a heart patient
01:15:12does it.
01:15:14He will admit it.
01:15:16He will insert the wire.
01:15:18He will say that he will not do it now.
01:15:20Now we have CT Angiography.
01:15:22You don't have to do anything.
01:15:24You just lie down.
01:15:26We will give you an injection.
01:15:28It will tell you how many blockages
01:15:30you have inside.
01:15:32This test is widely available.
01:15:34It is non-invasive.
01:15:36It can tell within 5 seconds
01:15:38how many blockages you have inside.
01:15:40It used to be 64 slices.
01:15:42Now it is 128 slices.
01:15:44It reduces radiation.
01:15:46You don't have to admit it.
01:15:48It will tell you with 70-80-90 accuracy.
01:15:50This is angiography accuracy.
01:15:52If a person wants to know
01:15:54the status of his blockage
01:15:56in today's time,
01:15:58how much percentage is blocked,
01:16:00he can get a CT scan done.
01:16:02There is another benefit.
01:16:04A radiologist will do it.
01:16:06He can't put any pressure for future treatment.
01:16:08His work is done.
01:16:10He doesn't need upselling.
01:16:12There is no benefit of doing an operation.
01:16:14He will say that this is a report.
01:16:16You can show it to whoever you want.
01:16:18I have told you how many blockages
01:16:20you have.
01:16:22There is no pressure
01:16:24which cardiologists and hospitals can create.
01:16:26Absolutely.
01:16:28Sir, how can we know the symptoms
01:16:30of a heart attack?
01:16:32How can we know if you are in pain?
01:16:34It is related to a heart attack.
01:16:36When a heart attack occurs,
01:16:38as I told you earlier,
01:16:40there are 3 types of blood
01:16:42required for a heart attack.
01:16:44Let's say there is a supply of blood in a tube.
01:16:4610% blood is required for a heart attack
01:16:48when the speed of the heart is low.
01:16:50For example, if I am sitting, lying or standing,
01:16:52if the speed of the heart is low,
01:16:54then 10% blood is required.
01:16:5620% blood is required while walking.
01:16:5830% blood is required while running
01:17:00because the speed of the heart increases.
01:17:02A person says that he has a problem
01:17:04while running.
01:17:06Let's say he has 70 blockages.
01:17:08He says that he has a problem while walking.
01:17:10He has 80 blockages.
01:17:12He has 90 blockages while going to the bathroom.
01:17:14He says that he has a problem while sitting.
01:17:16He is breathing heavily while sitting.
01:17:18This is a heart attack.
01:17:20When a heart patient says that
01:17:22he has a problem while walking,
01:17:24he is breathing heavily.
01:17:26He is sweating a lot while sitting.
01:17:28He is vomiting.
01:17:30This is a heart attack.
01:17:32This is a sign.
01:17:34Pre-sign is that
01:17:36he had a problem while walking.
01:17:38This is a pre-sign.
01:17:40When the blockage increased,
01:17:42he said that this is not a heart attack.
01:17:44One day, the curtain broke.
01:17:46He had 100 heart attacks.
01:17:48At that time,
01:17:50a part of the heart was dead.
01:17:52He had severe chest pain
01:17:54or breathlessness while sitting.
01:17:56He was sweating and vomiting.
01:17:58This is a sign of a heart attack.
01:18:00You can understand that
01:18:02he had 100 blockages.
01:18:04If you want to prove that
01:18:06this is a heart attack,
01:18:08there is a test called ECG.
01:18:10There is a test called
01:18:12Troponin or Tropty test.
01:18:14This is done with blood.
01:18:16As soon as a heart attack happens,
01:18:18the muscles of the heart start getting damaged,
01:18:20a chemical comes out.
01:18:22It is called chemical troponin.
01:18:24It can be tested.
01:18:26If you put a drop of blood in a slide,
01:18:28it will be positive.
01:18:30Positive means it is a heart attack.
01:18:32You can do that.
01:18:34You can know from the echo
01:18:36that there is a heart attack.
01:18:38Remember this.
01:18:40At that time,
01:18:42you need a heart hospital.
01:18:44I am against a heart hospital.
01:18:46When is an emergency?
01:18:48When a heart attack has happened.
01:18:50If you can remove that clot
01:18:52within an hour,
01:18:54the damage of the heart will stop.
01:18:56The tissue does not die
01:18:58for an hour.
01:19:00If the clot is removed
01:19:02within half an hour,
01:19:04then I consider it as a hospital credit.
01:19:06If a person
01:19:08reaches the hospital within 5-10 minutes,
01:19:10and at the same time,
01:19:12if the clot is dissolved,
01:19:14the heart muscles will not die or get damaged.
01:19:16So this is
01:19:18needed at that time.
01:19:20In a country like America,
01:19:22this is being done.
01:19:24They have made such a good system
01:19:26to stop a heart attack.
01:19:28So that people do not die from a heart attack.
01:19:30They have given a number, 911.
01:19:32If you feel
01:19:34chest pain and sweating,
01:19:36you call 911.
01:19:38Within one minute,
01:19:40they will detect your phone number
01:19:42and address.
01:19:44Within 3-4 minutes, nearest ambulance
01:19:46will come.
01:19:48They will pick you up.
01:19:50ECG of the nearest hospital,
01:19:52they will inform the nearest hospital
01:19:54that we are bringing a patient.
01:19:56No signature required, no money deposited.
01:19:58They will dissolve the clot
01:20:00within 3-4 minutes.
01:20:02And the work is done.
01:20:04The patient's damage is over.
01:20:06This cannot happen in India.
01:20:08In India, first the patient says
01:20:10this is a gas pain.
01:20:12I don't believe in heart.
01:20:14He spends an hour in it.
01:20:16Then it takes an hour to call the doctor.
01:20:18Then the doctor says this is a heart attack.
01:20:20Then it takes an hour to go.
01:20:22Then after going to the hospital,
01:20:24deposit the money.
01:20:26That means after 3-4 hours,
01:20:28I remembered an interesting thing.
01:20:30I met a patient.
01:20:32He said, sir, if this is the case,
01:20:34then if you say
01:20:36that you have to reach very soon,
01:20:38then how will it be if I take a house
01:20:40in a building outside the hospital?
01:20:42I said, why?
01:20:44He said, as soon as the heart attack enters,
01:20:46I said, then do one more thing.
01:20:48You take a bed in the hospital.
01:20:50Just reach the place where the heart attack is.
01:20:52If you want it better,
01:20:54take a bed in the ICU.
01:20:56And what do you know better than that?
01:20:58Don't get a heart attack.
01:21:00Prevention.
01:21:02Don't increase the blockage.
01:21:04Change your diet.
01:21:06So what do people do
01:21:08when they have a heart attack?
01:21:10I said, if you don't have a heart attack,
01:21:12then why?
01:21:14If you have a heart attack,
01:21:16it is due to the inefficiency of the cardiologist.
01:21:18Today, the numbers of heart attacks
01:21:20are increasing.
01:21:22It shows the failure of medical science.
01:21:24One day, a person came to me
01:21:26and said,
01:21:28there is a tremendous progress in cardiology.
01:21:30I said, where did you see the progress?
01:21:32He said, there were two heart hospitals in Delhi.
01:21:34There are 50.
01:21:36I said, I saw some other progress.
01:21:38He said, the buildings of every hospital are getting bigger.
01:21:40I said, okay.
01:21:42He said, look at the crowd,
01:21:44how many people are attending.
01:21:46I said, tell me one thing,
01:21:48the numbers of heart patients are decreasing.
01:21:50No, no, the numbers are increasing.
01:21:52It is not a matter of success,
01:21:54it is a matter of failure.
01:21:56Today, when you see a polio patient,
01:21:58they say they have not seen even one.
01:22:00It is not a matter of success
01:22:02to increase the number of heart patients.
01:22:04Don't get impressed
01:22:06by seeing new buildings.
01:22:08Don't get impressed
01:22:10by the big cars of cardiologists.
01:22:12Think that the number of heart patients is increasing.
01:22:14It means cardiology is a failure.
01:22:16Where there is success,
01:22:18the number of patients should be less.
01:22:20And why is it not decreasing?
01:22:22Because the majority of cardiology
01:22:24is invested into bypass surgery,
01:22:26angioplasty and medicines.
01:22:28We are not talking about lifestyle.
01:22:30No one is talking about preventive care.
01:22:32Preventive and curative.
01:22:34People consider eating
01:22:36of the heart as preventive.
01:22:38I consider it as curative.
01:22:40Because if you do everything together,
01:22:42the blockage reduces.
01:22:44Today, medical science has proved
01:22:46that if you can control all the factors,
01:22:48if you can make all the factors
01:22:50into three zones,
01:22:52then the blockage will not increase
01:22:54but it will reduce.
01:22:56And if it can reduce,
01:22:58then there will be no bypass, angioplasty
01:23:00and heart attack.
01:23:02So if you want to free India
01:23:04from heart attack,
01:23:06then you have to educate everybody.
01:23:08Every Indian must be educated.
01:23:10And this is not a big thing.
01:23:12There is so much knowledge.
01:23:14It is very important to reach
01:23:16this level of knowledge.
01:23:18If a person is experiencing
01:23:20a heart attack in front of us,
01:23:22how can we identify it?
01:23:24If he is in pain while sitting
01:23:26or if he is sweating
01:23:28while breathing,
01:23:30then this is a definite sign
01:23:32of a heart attack.
01:23:34But sometimes it doesn't happen.
01:23:36Sometimes there is a burning
01:23:38in the chest,
01:23:40there is uneasiness, discomfort.
01:23:42But most people have chest pain
01:23:44and left arm at rest
01:23:46or breathlessness at rest.
01:23:48These are the two major indications of heart attack.
01:23:50So what can we do to save them
01:23:52at our level?
01:23:54At that time,
01:23:56CPR can be done
01:23:58if the heart has stopped
01:24:00and the person has fainted.
01:24:02At that time, there are some medicines
01:24:04which are called emergency drugs.
01:24:06We say, keep this pouch.
01:24:08It contains 80 mg of Atorvastatin,
01:24:10which is a medicine to reduce cholesterol.
01:24:12It contains 2 aspirin,
01:24:14which is a total of
01:24:16325 mg of aspirin
01:24:18and 2 clopidogrel.
01:24:20You can mix this tablet
01:24:22and give it to the patient.
01:24:24We have named this pouch
01:24:26as an emergency pouch.
01:24:28By taking this,
01:24:30the clot will dissolve
01:24:32by the time you reach the hospital.
01:24:34So naturally,
01:24:36you should rush to the hospital
01:24:38at that time.
01:24:40In between, you can do these two things
01:24:42if needed.
01:24:44You should go to the nearest hospital
01:24:46and dissolve the clot.
01:24:48So at that time,
01:24:50it is possible to pump the chest
01:24:52and resuscitate.
01:24:54Yes, it is possible.
01:24:56At that time,
01:24:58there is a problem in India.
01:25:00The people of India are not educated.
01:25:02Before doing this,
01:25:04ask your relatives.
01:25:06I remember, I had a patient
01:25:08who died
01:25:10after doing CPR.
01:25:12His wife climbed on his chest
01:25:14and pushed him to death.
01:25:16If this does not happen,
01:25:18you can take permission
01:25:20and do CPR.
01:25:22Onlookers and people
01:25:24will understand.
01:25:26But if you have relatives,
01:25:28you can ask them to do CPR.
01:25:30This is a standard.
01:25:32I have taken training.
01:25:34There is CPR training
01:25:36which you can do.
01:25:38How to press the chest,
01:25:40how to give air through the mouth,
01:25:42and people survive from it.
01:25:44If an onlooker does it,
01:25:46then it is awarded
01:25:48in foreign countries.
01:25:50Can you explain the science behind it?
01:25:52At that time,
01:25:54the heart stopped.
01:25:56At that time,
01:25:58the electric shock
01:26:00revived the heart.
01:26:02At that time,
01:26:04you have to hold
01:26:06the muscles of the heart
01:26:08and press it.
01:26:10Press it 5 times,
01:26:12breathe in through the mouth,
01:26:14press it 5 times, breathe out,
01:26:16press it 5 times, breathe out.
01:26:18The pressure should not be so much
01:26:20that the bone breaks.
01:26:22This may suddenly revive the heart.
01:26:24Then you can go to the hospital
01:26:26and take care.
01:26:28This is called cardiopulmonary resuscitation.
01:26:30CPR.
01:26:32Sir, in India,
01:26:34compared to western people,
01:26:36the arteries of Indians
01:26:38are thin.
01:26:40Western people have thick arteries.
01:26:42Indians have thin arteries.
01:26:44That is why we are more prone
01:26:46to these cardiovascular diseases.
01:26:48These are facts.
01:26:50Indians are genetically prone
01:26:52to develop more cholesterol,
01:26:54triglycerides, blood pressure,
01:26:56sugar, and this is called
01:26:58metabolic syndrome.
01:27:00This problem has come
01:27:02in many Indian classes.
01:27:04Earlier, it was not there in villages.
01:27:06They were physically active.
01:27:08They did not eat wrong food.
01:27:10Now, after prosperity,
01:27:12villages and cities have become equal.
01:27:14This is happening everywhere.
01:27:16In heart disease,
01:27:18every 10 seconds,
01:27:20a person dies in India.
01:27:22In a month,
01:27:243.5 lakh people
01:27:26die of heart attacks.
01:27:28So,
01:27:30the liver of Indians
01:27:32produces more cholesterol on an average.
01:27:34This is called double-engine liver.
01:27:36It is called double-engine liver.
01:27:38This is double-engine liver.
01:27:40It produces double cholesterol,
01:27:42double triglycerides.
01:27:44It has to be stopped with medicines.
01:27:46In India, the use of statins
01:27:48and triglycerides should increase.
01:27:50Common people
01:27:52have to understand this.
01:27:54If it is in the liver,
01:27:56if it is a genetic case,
01:27:58then take medicines.
01:28:00I have read some studies
01:28:02where it was said that
01:28:04males have more heart attacks
01:28:06as compared to females.
01:28:08There is a role of estrogen and testosterone.
01:28:10Can you link it
01:28:12and tell us what is the role?
01:28:14Is there a ratio in today's world
01:28:16that males have more heart attacks?
01:28:18Do they still have it?
01:28:20Many years ago,
01:28:22I have been practicing for 30 years.
01:28:24Many years ago,
01:28:26out of 10, 9 were males
01:28:28and 1 was female.
01:28:30Why were females not affected?
01:28:32The male's blockage starts
01:28:34at the age of 20.
01:28:36At the age of 20-30,
01:28:38he becomes a heart patient.
01:28:40As long as the menstruation
01:28:42and the effect of hormones are there,
01:28:44the female's blockage does not start.
01:28:46Let's assume that her blockage
01:28:48started at the age of 45.
01:28:50It has been 75 years for her.
01:28:52Let's assume that
01:28:54males are at a disadvantage
01:28:56because of the lack of these hormones.
01:28:58The hormones that have been given
01:29:00to give birth to a baby
01:29:02are protective for females.
01:29:04God has given a punishment
01:29:06and an award for reducing
01:29:08the heart disease.
01:29:10But nowadays, the females
01:29:12have become more aggressive
01:29:14and have started eating
01:29:16and exercising less.
01:29:18The ratio is slowly changing.
01:29:20Okay.
01:29:22It's getting close.
01:29:24Heart disease is increasing
01:29:26because of stress,
01:29:28lack of activity,
01:29:30lack of money,
01:29:32lack of physical activity,
01:29:34pressing buttons,
01:29:36servants.
01:29:38Heart disease is increasing.
01:29:40Once again, lifestyle change.
01:29:42There was one more thing.
01:29:44Let me tell you.
01:29:46In our menstrual periods,
01:29:48there is a period
01:29:50called ovum.
01:29:52There are 10-12 ovums
01:29:54in a menstrual period.
01:29:56One of them is mature.
01:29:5810-12 are gone.
01:30:00If a woman gets pregnant,
01:30:02her ovum loss stops
01:30:04for 12 months.
01:30:06There were women
01:30:08who gave birth to 10 babies
01:30:10and her ovum was saved for 10 years.
01:30:12Her periods used to stop
01:30:14after 60 years.
01:30:16Heart disease used to be less.
01:30:18Nowadays, babies are born
01:30:20and that is also a reason
01:30:22that ovum loss happens
01:30:24and periods end early.
01:30:26Menopause has started
01:30:28in the last 35-40 years.
01:30:30This causes heart disease.
01:30:32Sir, what is the link
01:30:34between androgens and heart attack?
01:30:36It is believed that
01:30:38there is no direct link.
01:30:40It is believed that
01:30:42heart disease in males
01:30:44is caused by androgen
01:30:46because their lifestyle is bad.
01:30:48So, there is no direct link
01:30:50with testosterone.
01:30:52No, there is no direct link.
01:30:54Otherwise, we give medicines
01:30:56to block testosterone.
01:30:58So, estrogen has
01:31:00cardioprotective benefits.
01:31:02Yes.
01:31:04What are the daily foods
01:31:06that can save us from heart attack?
01:31:08The best food to protect
01:31:10from heart attack is
01:31:12vegetables.
01:31:14Eat a lot of vegetables,
01:31:16fruits and salads.
01:31:18Secondly, high fiber foods
01:31:20like oats.
01:31:22Eat lentils
01:31:24with the skin.
01:31:26Lentils have a lot of fiber
01:31:28that improves it.
01:31:30Yes, soluble fiber.
01:31:32You should eat
01:31:34these 3-4 things very well.
01:31:36Fruits, vegetables
01:31:38and all the berries
01:31:40contain antioxidants.
01:31:42Antioxidants are very useful.
01:31:44So, fruits, vegetables,
01:31:46salads are number one.
01:31:48Eat high fiber foods.
01:31:50Eat lentils with the skin.
01:31:52Oats is a good food.
01:31:54Nowadays, you must have heard
01:31:56that millets have a lot of fiber.
01:31:58Instead of flour, eat wheat flour.
01:32:00Yes.
01:32:02Try to eat
01:32:04rice and lentils
01:32:06with a lot of vegetables.
01:32:08Try to
01:32:10mix the lentils
01:32:12one by one.
01:32:14Eat zero-oil food.
01:32:16There is no doubt about it.
01:32:18Eat a lot of vegetables
01:32:20but it will be made without oil.
01:32:22So, how is
01:32:24zero-oil food made?
01:32:26Oil is not tested.
01:32:28I have already told you.
01:32:30Oil is used
01:32:32to fry spices.
01:32:34We fry it
01:32:36with water.
01:32:38There are five basic spices.
01:32:40One is salt and chili.
01:32:42You don't have to fry them.
01:32:44You can just add them.
01:32:46You have to fry turmeric, coriander, cumin
01:32:48and tomatoes and onions.
01:32:50If you have to fry them,
01:32:52the taste increases.
01:32:54So, we fry it with water.
01:32:56You can fry it in any pan.
01:32:58You don't have to use a non-stick pan.
01:33:00Heat a pan and add cumin seeds.
01:33:02If you want mustard seeds,
01:33:04add it.
01:33:06Stir it a little.
01:33:08As soon as it turns brown,
01:33:10add onions to it.
01:33:12Keep stirring
01:33:14the onions.
01:33:16As soon as the water runs out,
01:33:18it will start sticking.
01:33:20Add half a teaspoon of water.
01:33:22Soak it in water.
01:33:24Stir it again.
01:33:26Stir it 3-4 times.
01:33:28The onions are fried.
01:33:30There are two areas in the pan.
01:33:32You don't have to put it in the pan.
01:33:34Put the spices in the pan and it will burn.
01:33:36Put it on the onions.
01:33:38It will be soft on the onions.
01:33:40Add turmeric, coriander, chili, salt, ginger,
01:33:42garlic, etc.
01:33:44Stir it with water.
01:33:46The spices will stick to the onions.
01:33:48Keep stirring it.
01:33:50In 2-4 minutes, the spices and onions
01:33:52will be fried.
01:33:54Now add tomatoes.
01:33:56Stir it and remove all the water.
01:33:58Keep stirring it
01:34:00so that the taste of turmeric doesn't change.
01:34:02Turmeric is raw.
01:34:04When the raw turmeric is ready,
01:34:06stop it there.
01:34:08Now you can taste it.
01:34:10You can smell it.
01:34:12Now add water and boil it.
01:34:14This gravy has all the spices
01:34:16that have been fried.
01:34:18The taste is the same.
01:34:20You can add any vegetables you want.
01:34:22There is no need to use oil
01:34:24to make this dish.
01:34:26It is good for the heart, blood pressure,
01:34:28sugar and weight loss.
01:34:30You don't get extra calories.
01:34:34What are the street foods
01:34:36that cause heart attacks?
01:34:38Street food is full of
01:34:40jalebis, pakoras,
01:34:42samosas.
01:34:44Bread pakora has spread so much in India.
01:34:46They fry the potatoes
01:34:48and put gram flour on top.
01:34:50They call it aloo bonda.
01:34:52These are all bad for the heart.
01:34:54In non-veg,
01:34:56chicken tandoori,
01:34:58mutton kebab,
01:35:00all these are bad for the heart.
01:35:02Thirdly,
01:35:04the milk-based dishes
01:35:06like rabri, malai,
01:35:08ice cream,
01:35:10are filled with oil and butter.
01:35:12These are all
01:35:14bad for the heart.
01:35:16They fry it in butter
01:35:18and put it in pav bhaji.
01:35:20That butter is bad for the heart.
01:35:22We are eating street food today.
01:35:24You will see that
01:35:26this is very bad.
01:35:28In big cities,
01:35:30people want to eat outside.
01:35:32If you want cheap food,
01:35:34you can get street food.
01:35:36It has been seen that
01:35:38in middle class,
01:35:40heart disease has increased.
01:35:42Rich people have become smart.
01:35:44They go to big restaurants
01:35:46and eat fruits and vegetables.
01:35:48They eat boiled vegetables.
01:35:50The poor people,
01:35:52who eat street food,
01:35:54they get middle class.
01:35:56They don't go to big places
01:35:58to buy fruits.
01:36:00They get heart disease.
01:36:02A study has been done in England.
01:36:04They have shown that middle class
01:36:06is more affected than the rich class.
01:36:08Earlier, it was said that
01:36:10heart disease is a disease of rich people.
01:36:12Now it is over.
01:36:14It has become a mass disease.
01:36:16There is also a role of education.
01:36:18High society people
01:36:20educate themselves.
01:36:22They have good health experts.
01:36:24They study and become health conscious.
01:36:26They say, I won't eat this.
01:36:28It has oil.
01:36:30Today's girls and boys
01:36:32are all smart.
01:36:34It has cholesterol and non-veg.
01:36:36It has become very common.
01:36:38This education is absolutely
01:36:40changing the pattern.
01:36:42Now the middle class,
01:36:44the uneducated class,
01:36:46they are suffering from heart disease.
01:36:48Sir,
01:36:50you gave an example of Finland.
01:36:5285% problems
01:36:54have been solved
01:36:56just by spreading education.
01:36:58What are you trying to do
01:37:00at your level
01:37:02to spread education?
01:37:04I see that you are driven
01:37:06with a cause.
01:37:08What have you tried so far?
01:37:10How do you see that
01:37:12if this information is available
01:37:14to a few people in India,
01:37:16how can they do it?
01:37:18See, 30 years ago,
01:37:2029 years ago to be more precise,
01:37:22I left my job at AIIMS in 1995
01:37:24as an assistant professor.
01:37:26Because I felt that
01:37:28this is a very big thing
01:37:30and it won't happen with AIIMS.
01:37:32I was bound by rules and regulations.
01:37:34I left and opened the first clinic
01:37:36in Delhi, in Lajpat Nagar.
01:37:38Today, we have 134 clinics
01:37:40in India, in 110 cities.
01:37:42We have 3 clinics in Bangladesh
01:37:44and 2 clinics in Bandhu.
01:37:46We have spread awareness
01:37:48about heart disease.
01:37:50We used to do camps.
01:37:52But now we have internet
01:37:54and social media.
01:37:56I have made a lot of videos
01:37:58on YouTube.
01:38:0010 lakh people are watching
01:38:02our videos every day.
01:38:04We have 40 lakh followers
01:38:06on YouTube.
01:38:08We have spread education.
01:38:10But I am not stopping here.
01:38:12If we want to educate people,
01:38:14I am making films on heart disease.
01:38:16We are making a plan
01:38:18to put India in a beat heart disease mission.
01:38:20We have to eradicate heart disease.
01:38:22For this, we have to reach the common people.
01:38:24We have 770 districts
01:38:26in India.
01:38:28We are looking for volunteers
01:38:30in every district.
01:38:32We will make a film
01:38:34and show it to the local people.
01:38:36I will take help from the corporate.
01:38:38I will take help from clubs,
01:38:40organizations,
01:38:42and local societies.
01:38:44We will catch everyone
01:38:46and educate them.
01:38:48Education is free of cost.
01:38:50You don't have to pay for it.
01:38:52You can make a film
01:38:54and show it on the internet.
01:38:56I have made a plan
01:38:58called Punya Heart Foundation.
01:39:00We have planned
01:39:02to educate every person
01:39:04in India.
01:39:06I went to Finland
01:39:08and interacted with them.
01:39:10We are going to make
01:39:12that plan in India.
01:39:14Wow!
01:39:16It will be a big thing.
01:39:18If I can reduce
01:39:20India's heart disease to half,
01:39:22we will be able to work
01:39:24with this education.
01:39:26If we reduce it to 85%,
01:39:28it will be a big thing.
01:39:30It is possible.
01:39:32We don't need a lot of money.
01:39:34We need people
01:39:36to join us and spread
01:39:38this education to the villages.
01:39:40Heart disease is preventable.
01:39:42Heart attack is preventable.
01:39:44We can save one third of the deaths
01:39:46in India.
01:39:48In any war,
01:39:501,000-2,000 people die.
01:39:52In the war of Israel,
01:39:5430,000 people died.
01:39:56Every day in India,
01:39:589,000 people die.
01:40:00It is a noble cause.
01:40:02If 30% of the deaths
01:40:04are due to a heart attack,
01:40:06then education should be
01:40:08the most important thing.
01:40:10Sir, what other
01:40:12methods do you use in Seoul
01:40:14to solve this problem?
01:40:16The Seoul clinic is in India.
01:40:18We educate
01:40:20heart patients.
01:40:22We also give medicines.
01:40:24We have a medicine process
01:40:26in which cheap medicines are available.
01:40:28If an advanced patient
01:40:30comes to us
01:40:32who has a serious heart disease,
01:40:34we give him a natural bypass.
01:40:36There are thousands of extra tubes
01:40:38in the heart.
01:40:40God has given us two kidneys.
01:40:42There is an extra tube in the heart
01:40:44which is called capillaries and collaterals.
01:40:46There is a machine
01:40:48which is approved by the US FDA.
01:40:50It is called a natural bypass ECP machine.
01:40:52We treat with this.
01:40:54It opens thousands of tubes.
01:40:56There is no need for operation or admission.
01:40:58There is no damage to the body.
01:41:00There is detoxification
01:41:02which increases the speed
01:41:04of blockage reversal.
01:41:06Lifestyle is number one.
01:41:08Food is number one.
01:41:10There are medicines, natural bypass
01:41:12and detox.
01:41:14We have treated more than 500,000 patients in India.
01:41:16People have been
01:41:18treating us for 25 years.
01:41:20They did not need bypass or angioplasty.
01:41:22This is what we do.
01:41:24We are developing
01:41:26an app
01:41:28where you can control yourself
01:41:30with your phone.
01:41:32We have created a safety circle
01:41:34where you can check your safety.
01:41:36We have created a heart attack protection score
01:41:38where you can check
01:41:40your daily heart rate.
01:41:42I am developing
01:41:44a blockage detector
01:41:46in our app.
01:41:48I will ask you 10-15 questions
01:41:50and my software
01:41:52will tell you the chances of blockage.
01:41:54We are trying to
01:41:56track the data of
01:41:58millions of patients.
01:42:00You can see
01:42:02the cholesterol, triglycerides
01:42:04and smoking.
01:42:06This is the reason for the blockage.
01:42:081000, 2000, 5000, 10,000
01:42:10We will link the data
01:42:12and the computer
01:42:14will tell us the chances of blockage.
01:42:16We will tell the high risk patients
01:42:18to get a CT scan
01:42:20and find out the blockage.
01:42:22This is what is the future.
01:42:24I think after this
01:42:26we can scale up.
01:42:28We can tell this to everyone.
01:42:30India is not the only target.
01:42:32This can reach the whole world.
01:42:34This will reach the US
01:42:36and other countries as well.
01:42:38So basically
01:42:40you can tell the patient
01:42:42before he knows
01:42:44that according to your lifestyle
01:42:46and choices,
01:42:48you should get a scan.
01:42:50I think this is a very good concept.
01:42:52It will bridge the need
01:42:54for education
01:42:56along with creating awareness
01:42:58and prevention.
01:43:00What is natural bypass?
01:43:02I have heard about bypass surgery.
01:43:04But what is natural bypass?
01:43:06God has given us
01:43:08an extra set of tubes.
01:43:10When a sportsman runs,
01:43:12that extra tube opens.
01:43:14This is like a suitcase
01:43:16with a chain.
01:43:18You can open the chain
01:43:20to expand the area
01:43:22of the suitcase.
01:43:24Similarly, God has given us
01:43:26a set of tubes in the heart.
01:43:28When a sportsman runs everyday,
01:43:30it automatically opens
01:43:32because of the pressure.
01:43:34When there is more blood flow,
01:43:36all the tubes open.
01:43:38Sportsman is told
01:43:40to run 10 laps on the ground
01:43:42and then he can play.
01:43:44This is called a sportsman's tube.
01:43:46We cannot let a heart patient run.
01:43:48A machine is made
01:43:50called ECP machine.
01:43:52Jackets are put on the feet
01:43:54and the ECG computer is fed.
01:43:56When the heart pumps blood,
01:43:58it is called a systole.
01:44:00All the muscles are filled with blood.
01:44:02The blood does not stay there.
01:44:04The heart pulls it back in the diastole.
01:44:06When the blood goes to the heart,
01:44:08it squeezes the muscles of the feet.
01:44:10There are three jackets
01:44:12in this leg and that leg.
01:44:14It squeezes all of them
01:44:16and the blood comes to the heart.
01:44:18If the machine runs for an hour,
01:44:20the extra blood goes to the heart
01:44:224,000 times.
01:44:24If I do this for 40 hours,
01:44:26thousands of new tubes open in the heart.
01:44:28This is called a natural bypass.
01:44:30God has given us a provision
01:44:32and we opened it.
01:44:34In fact, these tubes were open
01:44:36when we needed them.
01:44:38Thousands of years ago,
01:44:40we were in the jungle.
01:44:42When an animal killed us,
01:44:44we ran after it for hours.
01:44:46If you want to kill an animal,
01:44:48you run after it.
01:44:50At that time, all these tubes were active.
01:44:52We reduced physical activity
01:44:54and stopped running.
01:44:56We open the heart patient
01:44:58with this machine.
01:45:00This is an FDA approved treatment.
01:45:02This treatment is available
01:45:04in all the clinics in Seoul.
01:45:06The body did not get cut,
01:45:08admission was not done
01:45:10and the bypass was done
01:45:12and the new tube was opened.
01:45:14Sometimes I explain that
01:45:16I have two sets of vessels at home
01:45:18and some people come
01:45:20and I need double,
01:45:22so I will open a set of vessels.
01:45:24There is one in our heart,
01:45:26open it.
01:45:28I felt that this is a sync with
01:45:30our treatment.
01:45:32We have adopted this treatment
01:45:34and it is a very highly proven treatment.
01:45:36It runs in America
01:45:38and insurance companies pay for it.
01:45:40They will not like it
01:45:42because it becomes a replacement
01:45:44for bypass surgery.
01:45:46That is why it is not going.
01:45:48But again, if I tell a common man
01:45:50that I don't want to get cut,
01:45:52I want a natural bypass,
01:45:54I will change my lifestyle
01:45:56and I have to take medicines.
01:45:58This is extra.
01:46:00If this is done, it improves a lot.
01:46:02We give some medicines
01:46:04that increase the speed of
01:46:06reversal of blockage.
01:46:08It works very well.
01:46:10How much percentage
01:46:12will the blood flow increase
01:46:14in the reserve blood vessel?
01:46:1620-30%?
01:46:18It increases by 30%.
01:46:20It means that a person
01:46:22has extra blood for running.
01:46:24Ok.
01:46:26Think about the beauty
01:46:28of nature in the body.
01:46:30You need 30% in the tube.
01:46:32We gave 70% extra and closed it.
01:46:34After that we kept 30%
01:46:36in a separate reserve.
01:46:38It means that there is a full set of vessels.
01:46:40Like we say,
01:46:42give this to your daughter
01:46:44and give her a reserve.
01:46:46God has made it for us.
01:46:48A machine can never be better
01:46:50than a human body.
01:46:52It can repair itself.
01:46:54If you scratch it in one hand,
01:46:56it will heal after 10 days.
01:46:58You can heal the heart.
01:47:00If you can heal,
01:47:02why should we think about
01:47:04using a machine?
01:47:06Money is not required in lifestyle.
01:47:08In fact, money is saved.
01:47:10Sir, tell us about
01:47:12detox therapy.
01:47:14If there are any blockages in the heart,
01:47:16they get reversed very fast.
01:47:18In lifestyle,
01:47:20there are 14-15 reasons.
01:47:22You have brought everyone to the rock bottom.
01:47:24There is so little cholesterol in the blood
01:47:26and there is a blockage.
01:47:28There is a membrane in the middle.
01:47:30The blockage comes back through that membrane.
01:47:32If you follow this lifestyle,
01:47:34Dr. Dean Ornish
01:47:36has shown in America
01:47:38that the blockage
01:47:40reduces by 1-2% per year.
01:47:42The speed at which the blockage increases,
01:47:44the speed at which it decreases.
01:47:46But 1-2% is very slow.
01:47:48In detox therapy,
01:47:50the membrane is cleaned
01:47:52and the dirt is removed.
01:47:54There is a metallic coat on it and it is removed.
01:47:56The holes get bigger
01:47:58and the diffusion happens faster.
01:48:00The speed of reversal,
01:48:02which is 1-2%, is brought to 10-20%.
01:48:04If 10-20% is reduced,
01:48:06it is different for everyone,
01:48:08but if 10% is reduced,
01:48:10it is 5 years behind for the patient.
01:48:12Detox therapy is very popular these days.
01:48:14People ask me to do it.
01:48:16There is nothing to do in that
01:48:18and the cost is also not much.
01:48:20But there are drips in it
01:48:22and it helps in reducing the blockage.
01:48:24But if it is not done with the lifestyle,
01:48:26it is reversed.
01:48:28Your cholesterol is high in the blood
01:48:30and if you clean the membrane,
01:48:32there will be more blockage.
01:48:34So if you don't reduce cholesterol,
01:48:36don't change your diet,
01:48:38and only detox, it won't work.
01:48:40So you have to know that
01:48:42the lifestyle is reversing and facilitating.
01:48:44So blood cholesterol
01:48:46will be found out
01:48:48with a simple lipid test.
01:48:50We have to keep it at 130 lakhs,
01:48:52triglycerides at 100 lakhs
01:48:54and stop supplying food.
01:48:56And if you control all the factors,
01:48:58the reversal will continue.
01:49:00You have a magical diet
01:49:02that reduces weight.
01:49:04What is the diet?
01:49:06It is a very simple concept.
01:49:08Our stomach is so small,
01:49:10we will fill it with food.
01:49:12If we fill it with high-calorie food,
01:49:14the weight will increase.
01:49:16If we fill it with low-calorie food,
01:49:18the stomach will be full,
01:49:20but the calories won't go.
01:49:22So in a magical diet,
01:49:24if you keep your stomach full,
01:49:26it will eat all the food.
01:49:28It will eat whatever is available.
01:49:30We say, don't stay hungry,
01:49:32eat to your heart's content
01:49:34and eat low-calorie food.
01:49:36So what are low-calorie foods?
01:49:38Fruits, vegetables, salads.
01:49:40We have made a magic diet for them.
01:49:42Eat this for breakfast, lunch
01:49:44and dinner.
01:49:46Eat to your heart's content.
01:49:48Eat 10 times,
01:49:50but it will be low-calorie.
01:49:52And it reduces weight.
01:49:54This is called a magic diet.
01:49:56In a month, 7 kg is assured
01:49:58and you don't have to spend any money.
01:50:00I have a magic diet video
01:50:02on YouTube.
01:50:04It has already
01:50:063 million views.
01:50:08You will see thousands of comments
01:50:10that I have 10 kg, 15 kg,
01:50:1220 kg.
01:50:14You don't have to do anything.
01:50:16You just have to eat to your heart's content.
01:50:18Eat as much as you want,
01:50:20but eat low-calorie food.
01:50:22What are low-calorie foods?
01:50:24Basically,
01:50:26have fruits for breakfast and juice.
01:50:28Whenever you have tea,
01:50:30avoid calories and milk.
01:50:32Have black tea.
01:50:34It is sugar-free.
01:50:36For lunch,
01:50:38have lentils with kachumar.
01:50:40Have hot lentils
01:50:42with cucumber, carrot and kachumar.
01:50:44Eat the whole bowl.
01:50:46It will give you protein.
01:50:48Have soup, salad and boiled vegetables.
01:50:50Eat this for a month.
01:50:52It is not for a lifetime.
01:50:54In 1-2-3 months,
01:50:56you will lose 10-15 kg.
01:50:58A lady came to Kolkata
01:51:00and she was 86 kg.
01:51:02Now, she is 62 kg.
01:51:04She said that she was doing magic
01:51:06and was eating to her heart's content.
01:51:08It is a magic diet.
01:51:10It works very well.
01:51:12Try it. It works wonderfully.
01:51:14Very soon, a calorie deficit is created.
01:51:16In our stomach,
01:51:18there are volume receptors.
01:51:20Because of that,
01:51:22they feel that
01:51:24they have eaten food,
01:51:26but at the same time,
01:51:28they are not getting the calories.
01:51:30It is a very good concept.
01:51:32Thank you, sir.
01:51:34You have shared a lot of insights
01:51:36regarding heart health and heart attacks
01:51:38and how to prevent them.
01:51:40It was a very insightful podcast.
01:51:44Hopefully,
01:51:46we will have another conversation
01:51:48on this topic very soon.
01:51:50Thank you so much for sharing
01:51:52all these wonderful details
01:51:54with our members
01:51:56and with our audience.
01:51:58Any last message
01:52:00that you would like to give?
01:52:02I would like to tell everyone
01:52:04that you don't have to worry
01:52:06about heart disease.
01:52:08You just have to gather knowledge
01:52:10about what is right and what is wrong.
01:52:12If you follow 80%,
01:52:14you will be able to prevent it.
01:52:16If you already have a heart disease,
01:52:18it is not too late.
01:52:20If you follow 100%,
01:52:22there will be a reversal.
01:52:24If you increase the dose,
01:52:26there will be a reversal.
01:52:28If you keep the dose at 80%,
01:52:30there will be a reversal.
01:52:32But if you follow 80%,
01:52:34there will be no blockage.
01:52:36It is a prevention.
01:52:38You have to do 100% for the reversal.
01:52:40If you need any of my help,
01:52:42we are there.
01:52:44There are 110 clinics in India.
01:52:46You can visit our website
01:52:48www.sahol.com
01:52:50You can also consult me online.
01:52:52You can visit our website
01:52:54www.sahol.com
01:52:56and you can talk to me directly.

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