Winning with one move! Teaching leg hugging and throwing techniques in grappling, learning self-defense and self-defense!

Do you want to use one move to defeat the enemy at a critical moment? Today I will teach you the classic move in grappling - hugging legs and throwing. Simple and practical, quickly mastered, not only can it defend yourself, but it can also enhance your confidence. Come and learn# Capturing Technique Teaching # Self Defense # One move to defeat the enemy