Champion Therapist ni Carlos Yulo na si Coach Hazel, LIVE | Unang Hirit
Hindi biro ang pagiging isang 2-Time Olympic Gold Medalist Carlos Yulo! Kaya naman nand’yan ang kanyang mga trainer at coach gaya na lang ng kanyang Occupational Therapist na si Coach Hazel! Atin siyang kilalanin sa video na ito.
Transcript
00:00Let's not wait for your Friday morning to be more successful.
00:02Our celebration for the return of the Philippine Olympians is not yet over, right, Mateo?
00:07The right voice for Arnold Clavio, the best, the one and only,
00:11and of course, the two-time Olympic gold medalist, of course, Carlos Yulo.
00:18That's right.
00:19They're so kind.
00:20There he is.
00:21Their parades are so beautiful, the heroes are so happy.
00:23Their welcome parade was held on the same day.
00:26Look at that.
00:27Yehey!
00:30Long live to you.
00:31They deserve it.
00:32And thank you to those who joined them.
00:35And because of the recognition of those who helped in their success.
00:39It's not just this.
00:40They have a team.
00:41It takes a village, Boss.
00:42That's what they told us.
00:43That's why all the coaches and staff of our Philippine team are alive.
00:47That's right.
00:48Long live to you.
00:49Thank you so much for your service and efforts.
00:51Yes.
00:52And of course, this morning, one of the coaches, Carlos Yulo, is here with us this morning.
00:59He is a Sports Occupational Therapist of our Golden Boy.
01:04Let's all welcome Coach Hazel Callawood.
01:08Yehey!
01:10Good morning, Coach.
01:11Good morning, Coach.
01:12Good morning.
01:13Ouch! Coach, you're so strong.
01:15I'm sorry.
01:18Let's sit down, Coach.
01:19Good morning, Coach.
01:20First of all, congratulations to you.
01:23Your client received a double gold medal.
01:26Yes, it's amazing.
01:27Yes, it's amazing.
01:28How did you feel when you heard that you received a gold medal?
01:35I was so fulfilled because we studied a lot and made a lot of sacrifices.
01:42So, when that happened, it was like, wow, what we imagined really happened.
01:49How long have you been part of the Yulo team, Coach, with Carlos Yulo himself?
01:53We started working last year, around August or September.
01:57Okay.
01:58Then, we…
01:59Is that everyday?
02:00First, it's not everyday.
02:02Then, when we went to Korea Training Camp, that's when we started going everyday because we really need to focus.
02:09Okay.
02:10When you're an occupational therapist, what do you do for Carlos?
02:15So, when you're an occupational therapist in sports, what we do is assess physical, mental, spiritual, lifestyle, belief systems,
02:27like anything that comes into play that can affect his goal.
02:34So, it's not just physical, it's spiritual, mental, and overall holistic.
02:40Yes.
02:41That's great.
02:42Yes.
02:43That's great.
02:44So, when it comes to training, what does Carlos do?
02:48He's so dedicated.
02:51Dedicated.
02:52He's so quick to absorb the lessons.
02:58So, the moment you tell him, he'll concentrate and he'll try his best to do it right away.
03:05So, it doesn't just mean that you're with him in the gym.
03:08You're with him in real life.
03:11That's also mental, right?
03:12Yes.
03:13You're a mental coach.
03:14How do you do that?
03:15How do you do the mental coaching of things?
03:16So, it first started in Korea Training Camp because he mentioned that he needs mental work.
03:29So, I started doing workshops about mental toughness to him,
03:33discussing the sports psychological skills from a scientific perspective
03:38so that he'll know what will make you better and outperform your opponents.
03:48So then, I would discuss, okay, you need attention, you need concentration, you need grit,
03:53you need all these things.
03:54And then, we would process how he feels about himself.
03:58And then, once he's self-reflecting, that's when his mind expands.
04:03A lot of people fall in love with his ending routines.
04:08His landing.
04:09Is that you?
04:11I'm used to it.
04:14But what did you tell him?
04:16Usually, you need to coordinate, right?
04:19Yes.
04:20Good landing.
04:21Yes, good landing.
04:22He's not…
04:24Very stable.
04:25What did you tell him about that?
04:27I always remind him, especially in the early times of our training,
04:33because that's when he's really nervous because he doesn't know how the Olympics will go.
04:41What I tell him is, even if we're in the field of play,
04:45it would be, you've already done this, just replicate it.
04:50It doesn't matter if it's competition or training.
04:53If you've already done it, you can do it again.
04:55You're really conditioning him.
04:56Adbo, of course, before the competition, you really needed it.
04:59I'm sure now, post-competition, all the success, all these things happening,
05:04I'm sure you're still very much part of the team and giving him consultation, right?
05:08Right now, because we just came back from Paris, it's really busy.
05:14It's overwhelming.
05:16And everyone's celebrating.
05:19So, I think it's really good for his brain because he can rest.
05:26I think we need an occupational therapist too, boss,
05:29so that our physical, mental, and spiritual are really balanced.
05:32Don't worry, I'm also looking for an OT.
05:34I haven't found one yet.
05:36How can we find an OT?
05:37No, because it's more on the muscles.
05:39Okay.
05:40But mental too, boss, right?
05:41Mental, okay.
05:42It depends on the specialization.
05:44Of course, after Kaloy won the double gold in the Paris Olympics,
05:48many were inspired to be like him.
05:51Even though we still have a special guest this morning,
05:54Mateo.
05:55He missed the training.
05:57You're with him.
05:59Hazel, who is he?
06:00Let's introduce him.
06:04There he is.
06:08Here he is.
06:09Even if he's busy, he can come here.
06:15Let's all welcome.
06:19Gold medalist.
06:21Two more.
06:22Two muscles.
06:25Carlos.
06:27YOLO.
06:28YOLO, YOLO.
06:30Wow, wow.
06:34There he is.
06:35Show us.
06:37One backflip, guys.
06:38One backflip.
06:39There.
06:40Just half.
06:41Half, half.
06:42Coach, what can you say about Carlos YOLO?
06:45You're so good.
06:47Did you meet him?
06:48Does he really look like Carlos?
06:51His smile has a resemblance to his hair.
06:55And muscles.
06:56Good job.
06:58This is Andre Santos.
07:01Let's give him a round of applause.
07:02He's known as Carlos YOLO.
07:04He's a true athlete.
07:06You can see it.
07:07You can see it in his physique.
07:09You can teach him some drills, Coach.
07:12What Carlos YOLO is doing right now.
07:14Can we do it on the spot?
07:15Can we, Hazel?
07:16Okay, let's do...
07:17So we can learn.
07:18Let's do three.
07:20So, the...
07:24Boss, I'm okay.
07:25I'm okay, Boss.
07:26Okay, I'll watch.
07:28The first thing we'll do will be joint mobilization.
07:32Joint mobilization.
07:33I think you've seen this on...
07:37Maybe if you've followed the news,
07:41we do something before we train hard.
07:46We would just move our joints in circles.
07:49A plank?
07:51So, it already targets different things.
07:53You have a plank, you have movement for your shoulders.
07:56So, these are your basic warm-ups before you start anything.
07:58So, how long will you do this for?
07:59Like a minute?
08:00We would usually...
08:02Our warm-up takes 30 to 45 minutes.
08:06Wow.
08:07Because we don't want to injure Mr.
08:08Yolo, can you demonstrate our plank?
08:11Thank you, thank you.
08:14So, yeah, I think you're just going to move around.
08:17So, you're saying you're holding this for 30 minutes?
08:19Not really?
08:20Not really.
08:21There's usually a sequence
08:23to prepare the different muscle regions and joints
08:28before you boost in training.
08:31I understand.
08:32So, after this, what do you do?
08:33So then, okay, let's try an exercise
08:37that focuses on abdominal, obliques, and weights.
08:43So, usually, I would make Carlos stand up
08:51so that there's balance.
08:53But for today, what you're going to do is
08:56you're going to go on like this, on a plank,
08:59so on a plank, and then you go here,
09:01and then you move here.
09:03And if you want to make it more difficult,
09:05then you move this going down and up.
09:10Okay.
09:11Can you try?
09:12I have a question.
09:13Carlos Yolo is very strong, right?
09:15Does he do light weights, heavy weights, body weights?
09:17What's his routine usually?
09:18Everything.
09:19Everything?
09:20There's a series, there's a program?
09:21Because he needs motor control training.
09:24So, even if he does strength and conditioning,
09:27if the brain is not trained to organize
09:30that kind of strength with gymnastics,
09:33then it won't translate to gymnastics.
09:35Okay, that's great.
09:36I think gymnastics is one of the best fundamental sports there is, right?
09:39Yes.
09:40And then, if you want to make it more difficult,
09:42your obliques will go up.
09:45So then, that's like a one...
09:47It's difficult.
09:48Brother is getting nervous.
09:49Very, very challenging.
09:50Even if the weight is just one kilo, right?
09:52What's next?
09:53So then, we do a bit of the stretching.
09:57Okay.
09:58So, this is also okay for people who are always...
10:04Low.
10:05Low.
10:06So, I would usually make Mr. Yolo,
10:09he's too professional,
10:10that he's in an Indian sit.
10:16Here, face here.
10:17There, there, there.
10:18Perfect.
10:19Stop.
10:20After that, you're going to put your hands like this,
10:24and you're going to go and stabilize it like that.
10:28While you're doing this stabilization,
10:30you're going to do shoulder rolls backwards.
10:34So, you were targeting the spine already,
10:37we're targeting shoulder alignment,
10:39we're targeting the muscles here in the neck
10:42that's always tightening up.
10:44Okay.
10:45And then, this one,
10:46you're going to plant it on that collarbone.
10:50Coach, thank you very much.
10:53We'll follow your Instagram to get more information.
10:55Coach, thank you very much.
10:58Let's go back here.
10:59Yolo, thank you very much, brother.
11:02You're great.
11:03Coach, where can we follow you on Instagram
11:05or your social media pages?
11:08So, the personal life,
11:14lin that hazel underscore,
11:16and if you want to learn about science of the brain and the body,
11:20then it's MindCoachHazel.
11:22MindCoachHazel.
11:23MindCoachHazel, thank you very much.
11:25Thank you, coach.
11:26And congratulations to Carlos Yolo's team
11:29and the whole Philippine Olympic team.
11:32Congratulations to all of you.
11:33And of course, to your boss, Carlos Yolo.
11:36Thank you very much, brother.
11:37Long live.
11:38You made it hard for him.