Gabby Thomas has a ritual before each race.
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LifestyleTranscript
00:00Do you have a ritual or something that you do before a competition?
00:03Absolutely. I meditate a lot. I wake up and I do two minutes in the morning and then I
00:07incorporate it into my warm-up too. So it just keeps me focused, keeps me zen, and
00:11it actually makes chemical changes in your brain and your neural pathways that
00:14help you with everything.