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Transcript

00:00If you go to sleep at 11 am

00:02Then after 2 hours you are in sound sleep

00:05In deep sleep

00:06Between 1 am to 3 am

00:09Your entire body's blood passes through the liver

00:12And it is completely clean

00:14All the people who sleep between 1 am to 3 am

00:19Suppose your liver is indicating that I am getting sick

00:22You may have cancer in the future

00:25So all the people who sleep at night

00:27At 1 am, 1.30 am, 2.30 am, 3.00 am, 3.30 am

00:31Then it is a time of danger

00:33Means the body is not able to clean its blood

00:37So to clean the blood

00:40You should sleep at least till 10.30 or 11.30 am

00:43And you should leave the phone an hour before sleeping

00:46Because the blue light

00:48It affects the brain for a long time