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00:00So, if you eat a lot of sugar at the age of 25 to 30 years, it will be a problem.
00:07So, do two things at the age of 25 to 30 years.
00:11Eat less food at night.
00:14Try not to eat after 8 pm.
00:19And avoid sugar.
00:22Eat jaggery instead.
00:24If you feel like eating sweet, add jaggery to the curd.
00:29Jaggery is not as harmful as sugar.
00:31But if you eat a lot of sugar at the age of 25 to 35 years,
00:36and remember that we eat more sugar indirectly.
00:39Eat ladoos, eat rasgullas, eat sweets, eat kheer, eat samay.
00:44After eating, you should be sweet.
00:46Take it.
00:47It's done.
00:48Then you wait.
00:49Someone is waiting for you.
00:51Did you understand or not?
00:53So, always remember from the beginning.