Do Not Eat Eggs Until You Watch This Video

Eggs are a very important part of everyday meals. Some people love eating eggs while some dont. This video will give you some expose about eggs

Transcript

00:00Is it healthy to eat eggs every day?

00:02Eating an egg daily is a very healthy option.

00:05Eggs contain a lot of protein and vitamins,

00:07such as B-complex vitamins, A, D, E, and K.

00:12They also contain minerals like calcium, zinc, and selenium.

00:16Although the yolk is high in cholesterol,

00:19it may not adversely affect blood cholesterol levels.

00:22One can avoid the yolk and eat egg whites daily

00:25if concerned about cholesterol.

00:27However, it is generally safe to consume one whole egg or two egg whites daily.

00:33Eggs are a high-quality source of protein as they contain all the essential amino acids.

00:38Eggs are among the most nutritious foods,

00:40providing important brain nutrients and powerful antioxidants that protect the eyes.

00:46Scientific evidence indicates that up to three whole eggs per day

00:49are perfectly safe for healthy individuals.

00:52Eggs consistently raise HDL, good cholesterol.

00:56The liver produces large amounts of cholesterol,

00:59and when you eat cholesterol-rich foods like eggs,

01:02the liver compensates by producing less cholesterol.

01:05Yes, eating an egg a day is safe

01:08and not associated with increased cardiovascular disease or all-cause mortality.

01:13Eggs are nutritious and healthy foods that should be part of a balanced diet.