Top 9 Ways to Cope With Loneliness!
Top 9 Ways to Cope With Loneliness.
Everyone feels lonely sometimes, especially during holidays, birthdays, or stressful times. A 2020 survey by Cigna found that 61% of U.S. adults felt lonely. Loneliness isn’t just emotional; it can also affect your health. It’s linked to depression, weakened immunity, and even physical pain. But there are ways to cope.
References:
https://www.verywellmind.com/how-to-cope-with-loneliness-3144939
Everyone feels lonely sometimes, especially during holidays, birthdays, or stressful times. A 2020 survey by Cigna found that 61% of U.S. adults felt lonely. Loneliness isn’t just emotional; it can also affect your health. It’s linked to depression, weakened immunity, and even physical pain. But there are ways to cope.
References:
https://www.verywellmind.com/how-to-cope-with-loneliness-3144939
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 9 ways to cope with loneliness.
00:14Everyone feels lonely sometimes, especially during holidays, birthdays, or stressful times.
00:19A 2020 survey by Cigna found that 61% of US adults felt lonely.
00:24Loneliness isn't just emotional, it can also affect your health.
00:28It's linked to depression, weakened immunity, and even physical pain.
00:31But there are ways to cope.
00:331. Join a class or club.
00:35Whether it's an art class, exercise group, or book club,
00:38joining activities helps you meet new people and feel a sense of belonging.
00:42Check local libraries, community colleges, or parks and recreation departments for options.
00:472. Volunteer.
00:48Helping others can reduce loneliness and increase your happiness and life satisfaction.
00:52Volunteering connects you with people and brings meaning to your life.
00:563. Find support online.
00:58Join online groups or forums that match your interests.
01:01While being cautious, you can form genuine connections and friendships.
01:044. Strengthen existing relationships.
01:06Reach out to friends or family you haven't connected with in a while.
01:10Deepening these bonds can improve your mental health.
01:125. Adopt a pet.
01:14Pets offer companionship and can help you meet new people, especially when walking dogs.
01:19They provide unconditional love and can reduce feelings of loneliness.
01:226. Talk to strangers.
01:24Small interactions, like chatting with a barista or neighbor,
01:27can boost your social and emotional well-being.
01:29Put your phone away and engage with those around you.
01:327. Practice self-care.
01:34Take care of yourself by eating well, exercising, and getting enough sleep.
01:38Join a workout class or running club for both exercise and social interaction.
01:428. Keep busy.
01:43Distract yourself with hobbies or projects.
01:46Investing time in activities you enjoy can help keep loneliness at bay.
01:509. See a therapist.
01:51If loneliness is leading to depression, consider seeing a therapist.
01:55Cognitive behavioral therapy can help change your thoughts and actions to reduce loneliness.
02:00If you or someone you know is struggling with mental health,
02:03reach out to the Substance Abuse and Mental Health Services Administration
02:06SAMHSA National Helpline at 1-800-662-4357 for support and treatment information.
02:13Remember, you're not alone.
02:15There are many ways to feel more connected and supported.
02:17Thanks for watching, Sunbro.
02:19Please subscribe, like, comment, and share if you find this helpful.
02:24Come again to our next meeting Sunbro.