7 Habits that change people's life
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00:00We're going to dive deep into seven habits that completely transformed my life in just
00:05one week.
00:06Yes, you heard that right.
00:08One week.
00:09I know it sounds almost too good to be true, but I promise you, these aren't just your
00:14run-of-the-mill tips that you hear everywhere.
00:17These are real, raw, and honest habits that I personally integrated into my daily routine.
00:23I went through the struggles, the breakthroughs, and the triumphs, and the transformation I
00:27experienced was nothing short of amazing.
00:31I can't wait to share these with you because they have had such a profound impact on my
00:35life and I believe they can do the same for you.
00:39Whether you're looking to boost your productivity, improve your mental health, or just make a
00:44positive change in your everyday life, these habits can help you get there.
00:49So grab a cup of coffee, get comfortable, and let's dive right in.
00:54Trust me, you'll want to stick around until the end because these habits aren't just theoretical,
01:00they are practical, actionable steps that you can start implementing today.
01:04Plus, I'll be sharing some personal stories and insights from my own journey, giving you
01:10a raw and honest look at how these habits worked for me.
01:14So without further ado, let's get started.
01:17Habit 1.
01:18Waking up early.
01:20The first habit that changed my life was waking up early.
01:23Now let me be completely honest with you, I was never a morning person.
01:27My bed was my best friend and I used to hit the snooze button more times than I can count.
01:33Mornings were a chaotic rush and I often felt like I was starting my day on the wrong foot.
01:38But I decided to give waking up early a shot, and let me tell you, it was a game changer.
01:43I started by setting my alarm for 5am.
01:46The first few days were brutal.
01:49I remember dragging myself out of bed feeling groggy and wondering if this was really worth
01:54it, but I pushed through and by the third day something incredible started to happen.
01:59I began to appreciate the quiet and stillness of the early morning hours.
02:04There was something almost magical about being up before the rest of the world when everything
02:08was calm and peaceful.
02:10With these extra hours in the morning, I found time for things I never seemed to have time
02:15for before.
02:17I started my day with a bit of light exercise, nothing too intense, just some stretching
02:22or a short jog around the neighborhood.
02:25This not only woke me up but also energized me for the rest of the day.
02:30I also spent some time meditating and setting my intentions for the day.
02:35These few moments of mindfulness made a huge difference in my overall mindset and productivity.
02:41Another surprising benefit of waking up early was that I no longer felt rushed.
02:46I had ample time to enjoy a healthy breakfast, sip my coffee slowly and plan out my day.
02:53This unrushed start set a positive tone for the entire day.
02:57I was more organized, less stressed and felt a greater sense of control over my time.
03:02One personal experience that stands out was the morning I watched the sunrise from my
03:07balcony.
03:09It was a simple yet profoundly beautiful moment.
03:12As the sky changed colors and the world slowly woke up, I felt a deep sense of gratitude
03:18and peace.
03:19It was in that moment that I truly understood the power of waking up early.
03:23Now, waking up early might not be for everyone, but I encourage you to give it a try, even
03:29if it's just for a week.
03:31Start with just 15 minutes earlier than your usual wake-up time and gradually increase it.
03:37You might be surprised at how much of a positive impact it can have on your life.
03:41It's not just about having more hours in the day, but about using those hours to create
03:46a more mindful, intentional and fulfilling start to your day.
03:50Habit 2.
03:52Daily Exercise
03:54Speaking of workouts, daily exercise was habit number two that truly transformed my life.
04:00Now let me be upfront.
04:01I wasn't always the most active person.
04:04I used to find every excuse in the book to avoid working out.
04:08I'm too tired.
04:09I don't have time or I'll start tomorrow.
04:11Sound familiar?
04:13But one day I decided enough was enough.
04:15I made a commitment to move my body every single day for a week and the results were
04:20incredible.
04:21I started small, just 20 minutes a day, mixing it up between yoga, jogging and strength training.
04:28I wanted to keep it interesting so I wouldn't get bored and quit halfway through.
04:32The first few days were tough.
04:34My muscles were sore and I felt exhausted, but I reminded myself why I was doing this,
04:39to feel better both physically and mentally.
04:43By the fourth day, something amazing happened.
04:46I woke up feeling more energized.
04:48My mood had improved drastically.
04:50I was less irritable and more positive.
04:53I realized that those 20 minutes of exercise were not just about burning calories or building
04:58muscle.
04:59Those 20 minutes were about giving myself time to focus on me, to release stress and
05:03to boost my endorphins.
05:04One morning I remember lacing up my sneakers for a jog.
05:08It was a crisp, clear day and as I ran I felt a sense of freedom and clarity that I hadn't
05:13experienced in a long time.
05:15It was just me, the open road and my thoughts.
05:18That sense of connection to myself and the world around me was truly empowering.
05:23I also started to see physical changes.
05:26My posture improved, I felt stronger, and I noticed a difference in my overall fitness.
05:32But the biggest change was in my mindset.
05:35Exercise became my time to disconnect from the world and reconnect with myself.
05:40It became a form of self-care rather than a chore.
05:44Another personal highlight was trying yoga for the first time.
05:48I was hesitant at first, thinking I wasn't flexible enough or that it wouldn't be a
05:52real workout.
05:54But after a few sessions I fell in love with it.
05:57Yoga taught me to be present, to breathe deeply and to listen to my body.
06:02It was a transformative experience that went beyond the physical benefits.
06:07Incorporating daily exercise into my routine made me realize that taking care of my body
06:13directly impacted my mental health and overall happiness.
06:18It's not about being perfect or pushing yourself to extremes, it's about finding a form of
06:24movement that you enjoy and making it a regular part of your life.
06:28So if you're like I was and struggling to get started, my advice is to start small.
06:34Find something you enjoy, whether it's dancing, hiking or even just a brisk walk.
06:39Commit to just a few minutes a day and gradually build up from there.
06:43Trust me, the benefits you'll experience will be well worth the effort.
06:48It's a habit that has the power to change not just your body but your entire outlook
06:52on life.
06:53Habit 3.
06:55Journaling.
06:56Habit number 3 is journaling.
06:58Now I used to think journaling was just for people who had loads of free time or were
07:02naturally introspective.
07:04I was skeptical.
07:05I mean, who has time to sit down and write about their day when there's so much going
07:09on?
07:10But one week of consistent journaling completely shifted my perspective and it became a cornerstone
07:16of my personal growth journey.
07:19I started simple.
07:20Every night before bed, I dedicated just 10 minutes to journaling.
07:25I bought a plain notebook and a pen that felt comfortable in my hand, no fancy apps, no
07:30pressure to make it look pretty, just me and my thoughts.
07:34The first night I stared at the blank page, unsure of what to write.
07:39But then I began with something basic, how my day went, what made me happy and what I
07:44struggled with.
07:45As the days went by, I started to dive deeper.
07:48I wrote about my goals, my fears, my dreams, and even my insecurities.
07:52It was like having a conversation with myself.
07:56And that's when the magic happened.
07:58I began to notice patterns in my thoughts and behaviors.
08:01I realized that some of the things I worried about were completely out of my control, while
08:06others were areas where I could take actionable steps.
08:10One night I remember writing about a particularly stressful day at work.
08:14By putting my thoughts on paper, I was able to process my emotions better.
08:19I wrote about what specifically stressed me out, how it made me feel, and what I could
08:24do differently next time.
08:27This simple act of reflection helped me gain clarity and feel more in control of my emotions.
08:33Another powerful aspect of journaling was tracking my progress.
08:37I noted down small victories and milestones, no matter how minor they seemed.
08:43Looking back at these entries filled me with a sense of accomplishment and motivated me
08:48to keep pushing forward.
08:50For instance, I wrote about a presentation I was nervous about and how I prepared for
08:55it.
08:56Seeing my preparation process and the positive outcome documented in my journal was incredibly
09:01encouraging.
09:02I also started a gratitude section in my journal.
09:07Every day I wrote down three things I was grateful for.
09:10This practice shifted my focus from what was lacking in my life to appreciating what
09:16I already had.
09:17It was a simple yet profound shift that brought more positivity into my daily life.
09:23One particularly memorable entry was about a random act of kindness I experienced.
09:29A stranger helped me when I was struggling with my grocery bags.
09:33Writing about this act of kindness not only made me feel grateful, but also inspired me
09:38to pay it forward.
09:40Through journaling I discovered a lot about myself, my desires, my fears, my strengths
09:46and my weaknesses.
09:47It became a form of therapy, a way to untangle the complex web of thoughts and emotions that
09:53we all carry around.
09:55It provided a safe space where I could be completely honest with myself without fear
10:00of judgment.
10:01If you've never tried journaling, I highly encourage you to start.
10:06Don't worry about writing perfectly or having profound thoughts.
10:09Just write whatever comes to mind.
10:11It could be a stream of consciousness, a recap of your day, or reflections on a specific
10:17event.
10:18Give yourself the freedom to express whatever you're feeling.
10:21You might be surprised at how much clarity and peace it brings into your life.
10:26Remember, it's not about what you write, it's about the process of writing itself.
10:32Habit 4.
10:33Mindful Eating.
10:35First up, mindful eating.
10:38This was a big one for me because, like many people, I used to eat on the go, barely paying
10:43attention to what or how much I was consuming.
10:47My meals were often rushed and distracted affairs, eaten while scrolling through my
10:52phone or working on my laptop.
10:54I didn't realize how much this was affecting my overall well-being until I decided to give
11:00mindful eating a try for one week.
11:04Mindful eating is all about paying full attention to the experience of eating and drinking,
11:09both inside and outside the body.
11:12It's about savoring each bite, noticing the flavors, textures, and even the sounds of
11:18your food.
11:19So, I made a commitment to eat all my meals mindfully.
11:24I started by setting the scene for my meals.
11:27I cleared my dining table, set a nice place for myself, and removed any distractions.
11:33No phone, no TV, no laptop.
11:37It felt a bit strange at first to sit quietly with my meal, but it quickly became a calming
11:42ritual.
11:43I began each meal with a few deep breaths to center myself and bring my focus to the
11:49present moment.
11:51One of the first things I noticed was how much more I enjoyed my food.
11:56I took the time to really taste and appreciate each bite.
12:00Foods I had eaten hundreds of times before suddenly had new, delightful flavors and textures
12:07that I had never really noticed.
12:09For example, the crunch of fresh vegetables and the sweetness of ripe fruit became much
12:14more pronounced.
12:16It was like experiencing food in high definition.
12:20Another major change was how much more satisfied I felt after meals.
12:25By eating slowly and mindfully, I gave my body time to signal when it was full.
12:32This was a big shift for me as I used to eat quickly and often ended up overeating.
12:38By paying attention to my hunger and fullness cues, I found that I naturally ate less and
12:44felt more satisfied.
12:47One memorable experience was with a simple bowl of oatmeal.
12:51Normally, I would wolf it down without a second thought.
12:55But this time I took it slow, savoring the creamy texture and the subtle sweetness of
13:00the honey I drizzled on top.
13:03It became a moment of gratitude and mindfulness that set a positive tone for the rest of my day.
13:09I also started to notice how different foods made me feel.
13:14Heavy processed foods left me feeling sluggish and bloated, while fresh, whole foods made
13:20me feel energized and light.
13:23This awareness led me to make healthier choices naturally, without feeling deprived or restricted.
13:30Another aspect of mindful eating is being aware of the emotional connections we have
13:35with food.
13:37I started to recognize when I was eating out of boredom, stress, or emotional comfort rather
13:42than true hunger.
13:44This awareness was powerful.
13:47Instead of mindlessly snacking, I could address the underlying emotion, maybe I needed a break,
13:53some relaxation, or a chat with a friend, rather than a bag of chips.
13:58There was one particular evening when I had a craving for something sweet after dinner.
14:03Instead of automatically reaching for dessert, I paused and asked myself if I was truly hungry
14:09or just seeking a reward after a long day.
14:12I realized I wasn't actually hungry and opted for a warm cup of herbal tea instead.
14:19It was a small victory that highlighted how powerful mindful eating can be.
14:24Incorporating mindful eating into my life was a transformative experience.
14:30It helped me develop a healthier relationship with food, improved my digestion, and even
14:36enhanced my overall sense of well-being.
14:39It's a habit that I've continued beyond that initial week, and I can't recommend it enough.
14:45If you're interested in trying mindful eating, start with just one meal a day.
14:50Sit down without distractions, take a few deep breaths, and savor each bite.
14:57Pay attention to the flavors, textures, and how the food makes you feel.
15:01You might be surprised at how this simple practice can change your entire eating experience.
15:07It's a wonderful way to reconnect with your body and truly appreciate the nourishment
15:12that food provides.
15:14Habit 5.
15:15Limiting Screen Time.
15:17Habit number 5 is limiting screen time.
15:21This one was particularly challenging for me, and I suspect it might be for many of
15:26you as well.
15:28We live in a digital world, and it's so easy to get sucked into endless hours of scrolling
15:33through social media, binge-watching shows, or checking emails.
15:38But I realized that all this screen time was taking a toll on my mental health, my productivity,
15:44and even my sleep.
15:46So I decided to set some boundaries and see what happened.
15:51First I set a daily limit of one hour for non-work-related screen time.
15:56This meant no mindless scrolling through Instagram, no endless YouTube marathons, and no late-night
16:03TV binges.
16:05It was tough at first.
16:07I had become so accustomed to filling every spare moment with screen time.
16:11But I knew I needed to make a change.
16:14The first thing I noticed was how much more time I had in my day.
16:18I didn't realize how much of my time was being eaten up by screens until I consciously
16:24limited it.
16:25With those extra hours, I found myself rediscovering old hobbies and interests that I had neglected.
16:33I picked up a book I had been meaning to read, started doodling and drawing again, and even
16:39tried my hand at cooking new recipes.
16:42One evening, instead of watching TV after dinner, I decided to take a walk in the park.
16:48The fresh air, the sounds of nature, and the simple act of moving my body felt incredibly
16:54rejuvenating.
16:56It was a stark contrast to the usual screen-induced lethargy I felt.
17:01That walk became a cherished part of my daily routine, something I looked forward to and
17:07enjoyed immensely.
17:09Another significant change was in my sleep quality.
17:13I used to take my phone to bed, scrolling through social media or watching videos until
17:18I felt sleepy.
17:20But this habit often left me feeling wired and restless, leading to poor sleep.
17:26By limiting screen time, especially before bed, I found it much easier to wind down and
17:31fall asleep.
17:33I started a bedtime routine that didn't involve screens, reading a physical book, meditating,
17:39or simply reflecting on my day.
17:42This change led to deeper, more restful sleep, and made a huge difference in my overall energy
17:48levels.
17:49I also noticed improvements in my mental health.
17:53Without the constant barrage of news updates, social media comparisons, and digital distractions,
17:59I felt less anxious and more present.
18:02I was more focused during conversations, more attentive to the people around me, and more
18:08engaged in my daily activities.
18:11It was like a fog had lifted, allowing me to see and experience life more clearly.
18:17One particularly memorable day was when I spent an entire afternoon at a local cafe
18:23with just a notebook and a pen.
18:26I wrote down my thoughts, planned some goals, and even sketched a bit.
18:31It was such a peaceful and productive time, free from digital interruptions.
18:36I felt more connected to myself and my surroundings in a way that screens had never allowed.
18:42Of course, there were moments of temptation and slips along the way.
18:46But each time I noticed myself reaching for my phone out of habit, I gently reminded myself
18:52of the benefits I was experiencing and redirected my focus to something more fulfilling.
18:59Limiting screen time is not about completely eliminating technology from your life.
19:05It's about creating a healthier balance and being more intentional with your time.
19:10If you're feeling overwhelmed or disconnected, I encourage you to try setting some screen
19:16time boundaries.
19:18Start small, maybe with an hour less each day, and gradually increase it.
19:23Use that extra time to reconnect with yourself, your loved ones, and the world around you.
19:29You might be surprised at how much richer and more fulfilling life can be when you step
19:34away from the screens and engage more with the real world.
19:38All right everyone, that wraps up our journey through the seven habits that dramatically
19:43changed my life in just one week.
19:46It's been an incredible experience, not just implementing these habits, but also sharing
19:51them with you.
19:52Each of these habits has the power to create significant, positive changes in your life,
19:58and I truly believe that if they could work for me, they can work for anyone.
20:03If you've been inspired by any of these habits, I encourage you to try them out for yourself.
20:09Start small, maybe with one habit, and see how it feels.
20:13Adjust according to what suits your lifestyle and needs.
20:17Remember, the goal isn't perfection, it's progress.
20:21It's about making small, manageable changes that accumulate into substantial transformations
20:26over time.
20:28I'd love to hear about your experiences, so please drop a comment below sharing which
20:33habit you're thinking of adopting, or any questions you might have about starting.
20:39Your feedback and stories are what make this community so amazing and supportive.
20:44And if you found this video helpful, don't forget to like, subscribe, and hit that notification
20:51bell so you won't miss any of our future content.
20:55We have lots more insights and tips coming your way that you won't want to miss.
21:00Sharing this video with friends or family who might benefit from these habits could
21:05also make a huge difference in their lives.
21:08Thank you so much for watching, and remember, small changes lead to big results.
21:14Let's keep growing, keep evolving, and turn our everyday routines into powerful moments
21:20of self-improvement.
21:22See you in the next video.
21:24Stay awesome everyone!