新闻报报看 | 高塔竞速世界冠军苏为庆，接受新闻报报看的挑战，人类的速度是否可比电梯快？点击影片了解详情！（主播：颜江瀚、傅雪玲）
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00:00Before watching the video, I would like to remind you that there is more content on the Hotpot website.
00:30In May of this year, Su Weiqing, who won the world championship in Taipei 101 World Championships,
01:00finally achieved his dream of becoming a world champion.
01:02How fast can this world champion climb the stairs?
01:06Can he surpass the elevator?
01:08Let's see the exclusive report of reporter Huang Jieqi, Liu Shengming and Tang Jiepei.
01:1218 minutes and 36 seconds.
01:14From the White Team Zone in Malaysia.
01:18Applause!
01:20You are the champion!
01:22Champion!
01:24The 8x0 building in Xuezhou is a training base for Su Weiqing and many high-speed lovers.
01:30The team also took the opportunity to challenge the world champion.
01:34Today we are going to challenge if we can climb faster than the elevator.
01:38Let's start the timer.
01:41Start!
01:46Today's challenge is set at the 10th floor.
01:48Let's get in.
01:51At the same time, Su Weiqing, who is sprinting up the stairs, is using both feet to get closer.
01:57I am getting closer.
01:5954, 55 seconds.
02:01We are at the 10th floor.
02:05Wow, Su Weiqing is already waiting when the elevator door opens.
02:09I can do it faster than the elevator.
02:12How long did Su Weiqing take to get to the 10th floor?
02:1648 seconds.
02:18What? He only took 48 seconds to get to the 10th floor.
02:21He still has time to breathe and wait for the elevator door to open.
02:24But this is just a small case for Su Weiqing.
02:27This is the Black Wind Cave.
02:29There are 272 steps.
02:31My personal record is 45 seconds.
02:33For an apartment on the 40th floor, I can finish it in 13 minutes and 18 seconds.
02:39Our highest competition is in the center of Shanghai.
02:42The 552-meter climb is 3,398 steps.
02:46I can finish it in 18 minutes.
02:49Climbing speed can also be understood as climbing exercise.
02:52Su Weiqing, who majored in sports science, said during an interview that
02:55climbing exercise is one of the lowest barriers in many sports projects and does not involve any equipment.
03:01In fact, climbing exercise consumes more calories than running.
03:05Climbing is one of the sports that burns the most calories.
03:10If you compare climbing with running in the park,
03:17climbing consumes twice as much calories as running.
03:21The only difficulty is that it may be boring.
03:23Of course, this is the challenge.
03:25You have to think about how to challenge your own limits.
03:32Climbing speed is suitable for a large-scale sport.
03:36In order to promote this project, Xuezhou Badaling is also the government.
03:40It turns out that every Friday from 5 p.m. to 7 p.m.,
03:43they will open the MVPJ building for free
03:46so that people can experience climbing speed
03:49and create a sports ground for people to sweat.
03:53Since this building has also won the world championship,
03:57now there is also a place called the Home of World Champion.
04:03This encourages more people to join this sport and bring glory to Denmark.
04:07Speaking of climbing stairs and long-term training,
04:10will it hurt your knees?
04:11How to climb stairs to save more energy?
04:14Let's continue to watch the training scene with the camera.
04:18Every Saturday afternoon at 5 p.m., Xuezhou Badaling will welcome a group of people
04:23who wear sportswear to exercise.
04:27However, there are also many newbies in the interview team.
04:30They warm up under the guidance of Su Weiqing.
04:33In addition to solving the mystery of climbing stairs that does not hurt the knees,
04:36he also taught the world champion's training secrets
04:39to teach everyone how to climb stairs correctly and more efficiently.
04:42Mainly, I have three tips to share with you.
04:45The first is to walk in two steps.
04:48The second is to use the elbow.
04:50The third is to use the whole palm to step on the stairs.
04:54Many people think that climbing stairs is running up.
04:57They use their toes to find the ground.
04:59In fact, it is not so efficient to find the ground with your toes.
05:02Instead, it only uses the strength of your calves to climb.
05:06If I use my whole palm,
05:08you will see that the muscles of my thighs are working.
05:12It will be easier to climb.
05:14After the explanation, everyone can start climbing stairs.
05:17If you have good physical strength,
05:19you can climb halfway to the end and say goodbye to the camera.
05:21But the person behind me is a man.
05:24In addition to the sound of footsteps,
05:26there is also the sound of breath in the stairs.
05:30After arriving at the terminal station on the 22nd floor,
05:32the newbies doubt the breath of life
05:35and the calmness of the old people
05:37directly form a strong contrast.
05:40It's very tiring.
05:41Usually, the office is only three floors.
05:43Climbing more than 20 floors in one day is very tiring.
05:46It's really tiring.
05:47It's okay to go from the first floor to the eighth floor.
05:49When you go to the ninth floor, your feet don't belong to you anymore.
05:52Then take a break in the second floor.
05:54In the end, you have to finish climbing.
05:56It's tiring.
05:57When you go to the 18th floor,
05:59you will feel very hot and thirsty.
06:02Then you have to climb to the top.
06:04Then you have to break through
06:06what you may not be able to do.
06:08In fact, people who come here to climb stairs
06:10are all here for different reasons.
06:13I just came here to train for Mt. Kinabalu hike in August.
06:17Each round takes me about eight minutes.
06:19It's easier than I thought.
06:21Yeah, I thought 22 floors.
06:23No way I could do it.
06:24But it's very good training.
06:25Starting time, yeah, it was a bit of a challenge.
06:28Like doing two, three rounds.
06:29So this time, each time I come, I do six rounds every week.
06:32When I started training, the shirt that I wear is XL.
06:34What you're seeing here is now L.
06:36In terms of what I lost, plus minus, but close to five.
06:38However, climbing stairs is not just about
06:40burning calories and training your mind.
06:43And different people will have different inspirations.
06:46It's a bit boring because you only see the wall.
06:50And then usually you're climbing alone,
06:52so you don't see anything.
06:55It helps prepare you mentally.
06:57It's like working out in a prison.
06:59They are mentally strong
07:01because they only have their prison cell to work out.
07:04This is a value that Kata gave me.
07:08How to focus on your own performance.
07:12Don't think about how fast others are.
07:14Don't compare with others.
07:16Often look at your own advantages,
07:19your own shortcomings,
07:20how to improve, how to improve.
07:23Activate all your potential.
07:26That's how you come to life.
07:29Although climbing is lonely,
07:31there is enjoyment that only those who participate can understand.
07:34Just like what Su Weiqing said,
07:36climbing is competing with yourself.
07:38Being able to challenge yourself and stimulate your own potential
07:41is the charm of this sport.