Discover the Tabata workout with Dion Ignacio! | Mars Pa More
Join Dion Ignacio, Iya Villania, and Camille Prats as they demonstrate the Tabata fitness routine that will surely leave you breathless!
Transcript
00:00Good morning, Mars!
00:08And as you can see, Mars and I are ready to work out!
00:12Of course, let's laugh loudly and have fun, Mars!
00:16That's our goal today here at Mars Pop-Up!
00:24And squat!
00:26Let's work out this morning!
00:28Come on!
00:29Oh yeah!
00:30And of course, let's start our morning by moving around.
00:33So let's call our guests today, Mars!
00:37Yes, Mars!
00:38Let's start with sharing his workout routine.
00:42Pars Dion Ignacio!
00:45Come on in, Dion!
00:48Good morning, Dion!
00:49Good morning, Mars!
00:50Good morning!
00:51Come join us!
00:53Dion, how are you?
00:55I'm okay. I'm good.
00:57You're good this morning?
00:59Wow!
01:00Is it the vibe of being married?
01:04Are you happily married?
01:06Is that why you look so fresh?
01:08Or is it because I haven't seen you in a while?
01:12Because I'm used to seeing everyone wearing a mask.
01:14That's right.
01:15How are you, Dion?
01:16How are things in life lately?
01:19It's okay.
01:20We're always at home.
01:22Now, we're focused on our family.
01:24Because my eldest daughter is already studying.
01:28So we're focused on her online school.
01:30You just got married, right?
01:32To your long-time girlfriend?
01:33Actually, I got married on March 28.
01:36It was my birthday.
01:38So it's memorable.
01:39I can't forget our anniversary.
01:41I like that!
01:42You're good at that, right?
01:43You see, Pars?
01:45At least, he won't miss his anniversary.
01:48And we also know that you've been busy working out.
01:51Before, before the pandemic,
01:53I used to sweat a lot.
01:56Okay.
01:57So during the lockdown,
01:59I decided to use this opportunity to work out.
02:03So that when I go back to work,
02:07I'll be ready.
02:09So I won't be shy anymore.
02:11Because last time, when I was working out,
02:13there was a scene where I looked like a cow.
02:17You looked like a cow.
02:19But until now, I still look like a cow.
02:21But I'm working hard to lose weight.
02:25Nice.
02:26And that's what we're going to do today, Mars.
02:28Yes, Mars.
02:29We will get to experience a little workout.
02:30But Mars, of course,
02:31to give our fans a great workout,
02:36here's our favorite
02:39Sinuk Kuki at BellyFloor.
02:41Sinuk Kuki!
02:43Sinuk Kuki!
02:45Hi, Sinuk Kuki!
02:48Wow!
02:49What a beautiful morning, guys!
02:51Hi!
02:52These are our comrades, Mars.
02:53Hi!
02:54And Mars is like...
02:55We're over there, okay?
02:57Can you join us in our workout?
02:59Let's go there.
03:00Hi!
03:01Hi, good morning!
03:02Good morning!
03:03Wait, why are we here?
03:04We're working out.
03:05Yes, let's go.
03:06That's okay.
03:07Yes.
03:08Because look at our body,
03:10it's really fit.
03:11That's why you need it.
03:12We're too much in the workout.
03:15Okay.
03:17Mars, we're ready for your workout.
03:19What are we going to do?
03:20Okay, what we're going to do is
03:22Tabata.
03:23Tabata workout.
03:25Explain what Tabata is.
03:27Tabata is 20 seconds of exercise
03:30and 10 seconds of rest.
03:32Okay.
03:33Oh, you're going to work out there
03:34and we're going to have coffee.
03:37Oh, no!
03:38Oh, no!
03:39Mars, we're happy for you.
03:41Oh, no!
03:42You're having a hard time.
03:44Do you know that there's a cookie
03:46behind that table?
03:48I don't know.
03:49No, I'm not aware, Mars.
03:51I don't know that.
03:52Wait, I think this is your set.
03:54Why do you know that there's something like that?
03:56It's because we've seen your set earlier.
03:59Wow!
04:00While we're working out,
04:01they're chit-chatting, Mars.
04:03Okay, let's finish this
04:04so they can keep us.
04:06Okay, okay.
04:07Dion, let's start.
04:08Okay, let's start.
04:09Are you ready?
04:10Okay.
04:11Timer starts now.
04:13Timer starts.
04:14So, first movement.
04:15Let's do squat thrusts first.
04:16Squat thrusts.
04:17Mm-hmm.
04:18Mm-hmm.
04:19Mm-hmm.
04:20So, that's our rest.
04:22Let's go!
04:24Oh, that's the squat thrusts.
04:27Oh, that's how you do it?
04:29At least we're not sure, Mars.
04:31There.
04:32Let's do it together.
04:34Mm-hmm.
04:35Mm-hmm.
04:36There.
04:37That's more fun.
04:38You're mixing cookies.
04:39Mm-hmm.
04:40There.
04:42Five more.
04:43Five more.
04:44Yay!
04:45Rest.
04:4610 seconds.
04:47Russian twist?
04:48Russian twist is next.
04:49Let's sit down.
04:50Russian twist?
04:51Cross.
04:52Cross.
04:53Cross.
04:54Mm-hmm.
04:55Ay!
04:56Okay.
04:57It's nice, right?
04:58You have a medicine ball here.
04:59You can do it, right?
05:00Let's bring it.
05:01Yeah, so there's content.
05:02Right there.
05:03Coffee.
05:04Oh, that's good.
05:05There's chips.
05:06Mm-hmm.
05:07Mm-hmm.
05:08Oh!
05:1020 seconds is a long time.
05:1220?
05:13But you're strong.
05:14You have a strong core.
05:15Rest, guys.
05:16Rest.
05:17Okay.
05:18Next is mountain climbing.
05:19Mountain climbing.
05:20Woo!
05:21Mountain?
05:22There!
05:23It's like you're climbing.
05:24Legs.
05:25Is that a leg?
05:26Yeah, mountain climber.
05:27Mountain climber.
05:28Leg workout.
05:29Mm-hmm.
05:30It's nice when you're climbing a mountain, you're eating cookies.
05:31Yes, right?
05:32Mm-hmm.
05:33That's it.
05:34I think that's it.
05:35That's it.
05:36That's it.
05:37That's it.
05:38I think that's it.
05:39I know.
05:40Beaten, beaten.
05:41Let's do it again from the beginning.
05:42Mm-hmm.
05:43Uh-huh.
05:44Actually.
05:45Squat, and go back.
05:46We did one round.
05:48You can do four or five, as many as you can.
05:52So that the fats and calories burn more.
05:54Yes, and you can also either do what we did or you can do one movement first for several
06:00rounds before you move on to the next one.