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00:00Wow! And how'd you do that?
00:02Well, I cook everything myself, so...
00:04Yoga's not the only thing I'm good at.
00:06That's so cool!
00:07I actually do private lessons, too, if you're interested.
00:10First ones on me.
00:12Well, you definitely have to let me know.
00:15Oh, hey! Over here!
00:17Hey!
00:18I didn't think that you'd actually make it.
00:19Why would I miss out on this?
00:21I had to come.
00:22It's his first time.
00:24What is this, your little brother?
00:26Um...
00:27Little brother?
00:28Oh, no. We're actually dating.
00:30Ew.
00:31We should get started.
00:33That's weird.
00:44Hey, I'm gonna go, uh...
00:46Class is now in session, everyone!
00:50Let's make our way to our mats, everyone.
00:53Class is starting.
00:54Make our way to our mats.
00:56We're gonna start with a simple Shavasana.
00:58So, let's lay back flat on the floor.
01:02Arms at our sides.
01:03Palms facing the stars.
01:07The most important thing right here is our breath.
01:10So, let's focus on a nice, deep breath.
01:13Everyone, at the same time, inhale through the nose.
01:17Nice, deep inhale.
01:20And exhale. Let it all out.
01:22And breathe in.
01:26In.
01:27Hold it in.
01:29Hold it until you feel like you can't hold it anymore.
01:34And dump it all out.
01:36Dump that air out like it's a big dump truck.
01:40Get it out.
01:42Beautiful.
01:45Moving on, we're gonna do a quick bridge.
01:47Everyone, hands at our sides, flat on the floor.
01:50Wink the feet.
01:51Now, let's thrust our hips up to the ceiling.
01:55There we go.
01:56Nice.
01:57Bring it up.
01:58Hold it.
02:00And release.
02:02Drop it down to the floor.
02:03Nice.
02:04Quicker now.
02:05We're gonna pulse.
02:06Up.
02:07Down.
02:08Up.
02:09Down.
02:10Bring it up.
02:13And let it flow.
02:16Down.
02:17Everyone, down.
02:20Legs together.
02:21Feet up 90 degrees.
02:24We're gonna lift our feet, point our toes.
02:27Up, up, up, up, up, up.
02:30There we go.
02:31Beautiful.
02:32Hold it there for a bit.
02:33Nice.
02:34I like that.
02:37Hold it.
02:39Hold it.
02:40Nice.
02:41Hold it there, everyone.
02:43Hold it.
02:44Hold it.
02:45Hold it.
02:47Right.
02:48That is beautiful.
02:50I can feel it.
02:51I can smell.
02:52I can taste it.
02:54Hold it.
02:56Hold the hand of your partners.
03:00Everyone, we are in this together.
03:02Just hold the hand of the people next to you on both sides.
03:06There we go.
03:07And bring your knees down to hug your ears.
03:10What?
03:13Beautiful.
03:15Continuing to focus on our breath.
03:18That's right.
03:19In.
03:20Take that air in.
03:23And just let it out.
03:25Just let it out.
03:26Picture a train flying out of a tunnel.
03:30Or maybe a baby sea turtle poking its head out of a shell.
03:35Boop, boop, boop.
03:37Boop, boop, boop.
03:38Boop, boop, boop, boop, boop.
03:40I'm gonna hold it.
03:41I'm gonna hold it.
03:44Moving on, everyone.
03:45Moving on.
03:47Dip into warrior two.
03:49That's right.
03:51Just like we're on a toilet.
03:53Just like a toilet.
03:55Wider with the legs.
03:57Exactly.
03:58Now let's lift the hips slightly.
04:01Now drop it down.
04:03And rock back and forth.
04:05Exactly.
04:07I know you're holding it in, my boy.
04:11Almost there.
04:12Drop it.
04:13Rock.
04:15You're lucky this time.
04:17All right, everyone.
04:18That's it for today.
04:19You did great.
04:20Congratulations.
04:22You really did a great job.
04:26Hey, I'm gonna be right back, okay?
04:29Actually, everyone, I don't know if you noticed,
04:32but we have a new student here.
04:34Why don't you introduce yourself to the class?
04:36No, no, no.
04:37Relax.
04:38Tell us a little bit about yourself.
04:40Take your time.
04:41Hey, guys.
04:42Nice to meet you.
04:43I gotta go.
04:46Relax.
04:47Oh.
04:48Oh.
04:49Oh.
04:50Oh.
04:51Oh.
04:52Oh.
04:53Oh.
04:54Oh.
04:55Oh.
04:56Oh.
04:57Oh.
04:58Oh.
04:59Oh.
05:00Oh.
05:01Oh.
05:02Oh.
05:03Oh.
05:04Oh.
05:05Oh.
05:06Oh.
05:07Oh.
05:08Oh.
05:09Oh.
05:10.