State of the Nation (Part 2 & 3): Bday wish ni Dingdong Dantes; Hiking with kids, atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00It's hard to carry a wrong person, but carrying a weightlifting exercise has a good effect on women.

00:09Join Bona Kino in FitTrack.

00:18We managed to carry 40 kiloweights of 27-year-old Maui Mendoza.

00:23Weightlifting helped him to avoid scoliosis.

00:27She consulted a fitness trainer and learned how to carry herself.

00:31It strengthened my muscles in my back.

00:35The pain in my back is gone.

00:39In 2017, Pamela Reyes had an accident and had a problem with her spine.

00:44This affected her strength and posture.

00:46But when she did weights,

00:48I'm definitely much stronger and mentally better because it's good for your mental health.

00:55According to a fitness coach, weightlifting has a good effect on health.

00:59If you have an injury, consult a doctor and ask for a clearance.

01:03Resistance training makes you leaner.

01:06It helps you become stronger.

01:08It also reduces the risk of age-related diseases like diabetes, arthritis,

01:16osteopenia, which is more prone in women, and osteoporosis.

01:22It is also not true that the body will become bulky.

01:25Women do not have such high testosterone levels to bulk up,

01:31unless they take steroids or women are very intentional in lifting like bodybuilders.

01:38You don't have to buy expensive equipment for lifting.

01:42You can also be creative in using things that you can see inside the house.

01:47You can do squats while the backpack and deadlifts are on your back.

01:52You can do overhead presses, Russian twists, bicep curls, push-ups, superman pulls, and tricep kickbacks.

02:04We will just be subjective in measuring weight.

02:08Every exercise can be done in 2-3 sets of 12-15 reps per set.

02:13Von Aquino reporting for GMA Integrated News.

02:21A simple wish from the heart of the primetime king, Ding Dong Dantes,

02:25for his 44th birthday.

02:27He asked for a quiet breakfast with his family.

02:31It was a wish granted by Marian Rivera, Zia, and Sixto.

02:36Dong was also there on his special day,

02:39with his parents and their sister, Marian.

02:48Because they are hikers, their children are also hikers.

02:52The bonding of a family in the mountains is according to Oscar Oida's report.

03:01Happy family.

03:03Happy family.

03:05Kendal and Isabel's family, along with their 2-year-old son,

03:10went hiking in Mt. Isaak in the Misamis Oriental.

03:15Aside from challenging,

03:17We also became happy hiking in the mountains.

03:20Why not? Let's bring the kids with us one of these days.

03:23It would be better that while we, as parents,

03:28we also have time for them.

03:30Not just only time, but quality time with them.

03:33To be one with the nature.

03:35Instead of going to the mall and playing online games,

03:38it's better to expose the kids to nature.

03:42Even though it's hard to hike,

03:44the kids are tired because they didn't cry,

03:47and enjoyed the scenery.

03:51Before hiking,

03:52Before hiking, they made sure they are in good condition to bring the kids.

03:58We should have preparation,

04:01especially for our cardio and lower body.

04:06Oscar Oida reporting for GMA Integrated News.

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