Ziyabitees Ke Marizo Ke Liye Jadoi Subzi Karela l Karela Khane Ke Fayde
#totkey #tips #health #healthtips #Ziyabtees #RozeNaRakhny #karela #urduquotes
Ziyabitees Ke Marizo Ke Liye Jadoi Subzi Karela l Karela Khane Ke Fayde
#karelekefayde
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#totkey #tips #health #healthtips #Ziyabtees #RozeNaRakhny #karela #urduquotes
Ziyabitees Ke Marizo Ke Liye Jadoi Subzi Karela l Karela Khane Ke Fayde
#karelekefayde
#karelekefaydeaurnuksan
#karelekefaydebataen
#karelekefaydebatao
#karelekefaydebataiye
#karelekefaydenuksan
#karelekefaydevnuksan
#karelekefaydeinurdu
#karelakefaydeaurnuksan
#karelakefaydeinhindi
#karelakefaydehindimein
#karelakefaydenuksan
#karelakefaydeinurdu
#karelakefaydebabaramdev
#sugarkailaj
#sugarkamkarnekatarika
#sugarkaisecheckkiyajatahai
#sugarkailajinurdu
#sugarkadesiilaaj
#sugarkawazifa
#sugarkailajdrsharafatali
#sugarkaisebantihai
#sugarkarohaniilaj
#sugarkaisecontrolkaren
#sugarkamkarnekeliyekyakhanachahie
#sugarkailajbataye
#sugarkailajdesi
#sugarkaisehotihai
#urduquotes
#urduquotesstatus
#urduquotesaboutlife
#urduquoteshearttouching
#urduquotesimages
#urduquotesislamic
#urduquoteswhatsappstatus
#urduquoteschannel
#urduquotesseries
#urduquotesshort
#urduquotesvideokaisebanaye
#urduquotesabouthusbandwiferelation
#urduquotesaboutlifedeepwordsshahabalisajidsadquotes
#urduquotesediting
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LearningTranscript
00:00Zyabatis ke marizon ke liye jaadui sabzi karela.
00:11Hakeem Abdul Ghaffar Agha ke bataye huye tariqe se karela khaayen, sugar ghatayen.
00:19Karela sabziyon mein ek sabse munfarid aur karve zaheke wali sabzi hain, lekin karele
00:26beharz faydaiman aur mukhtalif bimaario khas tohr par zyabatis se bachane ke liye mufeed
00:33hain.
00:34Iska kis tariqe se istimaal aapko zyabatis se bachane ya zyabatis ka mars kam karne
00:43mein madad kar sakta hain.
00:45Aayiye jaante hain, Hakeem Agha ka bataya hua nuskha karele ke behtreen fawait, Hakeem
00:53Abdul Ghaffar Agha batate hain ke karela sabziyon mein ek behtreen sabzi hain aur sugar ke
01:00marizon ke liye iska istimaal beharz mufeed hain.
01:05Pakistan zaree University ke muhkik ne karele par tahqiq ki jisme ye nataish hasil huye
01:13ke sugar ke mariz jitna zyada karela khaayen aur jis tanha bhi iska istimaal karen unke
01:20liye mufeed hain.
01:24Chahe toh ise pakakar istimaal karen magar usse namak lagakar der tak chodkar na rakhayen.
01:32Koshish karen ke beech ke saath pakalayen aur usse zyada cheenle se bhi guresh karen.
01:38Kam se kam do se teen karelo ka juice banakar rozana istimaal karen.
01:44Usse na sirf sugar kam hogi balke wazan bhi kam hoga aur usse chehra chamakdar aur roshan
01:52hoga aur chehre ki rangat me bhi nikhaar aayega agar karelo ko kaatkar khush karke uska
02:00powder banakar rozana uska ek se do chamach istimaal kiya jaye.
02:06Toh ye na sirf zyabatis ke mariz ke liye mufeed hain balke usse bawaseer ka ilaj bhi mumkin
02:13hain.
02:14Video pasan aaya kare toh share kar diya karein.
02:17Assalam o alaikum wa rahmatullahi wa barakatuh.
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