State of the Nation Part 2 (July 31, 2024): Winasiwas ng buhawi; California wildfire; atbp.

2 months ago

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.

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Transcript

00:00A fire broke out in the middle Tennessee State University, but no one was hurt.

00:17In California, several firefighters responded to the wildfire.

00:27More than 5,000 firefighters helped to put out the fire.

00:32No one was injured or injured, but more than 4,000 people were evacuated.

00:40Do you eat to the max when you're stressed?

00:43It's called emotional or stress-eating, and it's dangerous to your health.

00:48Katrina Son brought to you the FitTrack Report.

00:56Do you eat to the max when you're stressed?

01:01It's called emotional or stress-eating.

01:04Ricky Ducas Jr., a first responder during the pandemic, experienced it.

01:09Unconsciously, my coping mechanism is stress-eating.

01:14He didn't realize that his weight was getting heavier and heavier.

01:20Because of stress-eating, I had a cardiovascular problem. I had a heart attack.

01:26So I got angioplasty.

01:27That's why he forced to change his habit of stress-eating.

01:32Elgene Pazpe also thinks of eating when she's challenged to run a business.

01:38Somehow, you can reduce the stress you feel.

01:43Sometimes, you can't even call a customer.

01:46According to the expert, when a person feels happy, it's stress-eating.

01:51She also doesn't need to eat a lot as long as it's limited. It's stress-eating.

01:57Stress-eating is actually not normal.

02:00It's like you're pouring all your problems into eating.

02:08And usually, what you eat is not healthy.

02:11It could be chocolates, candy cakes, or something sugary.

02:16Because we feel that when our comfort food is there, we are energized.

02:25But if you're always stress-eating, you might have a problem with your health.

02:30Your cholesterol will increase or you'll get diabetic.

02:33You might also have a problem with nutrition for those who experience stress-eating.

02:39Instead of chocolate or sweet food, just eat healthy food.

02:45Also, exercise. And you should have a relaxing and healthy environment.

02:51Katrina Son reporting for GMA Integrated News.

State of the Nation Part 2 (July 31, 2024): Winasiwas ng buhawi; California wildfire; atbp.

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