Caffeine and Workouts Boosting Performance

  • 2 months ago
Boost your workout performance with caffeine! Learn how it increases strength and reduces perceived effort. Watch for more fitness hacks!



















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Transcript
00:00Pineapple is great for digestion. It contains bromelain, an enzyme that helps break down
00:05proteins. Enjoy it fresh or in a smoothie. Thank you for watching.

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