Team USA: What I Eat In a Day

Transcript

00:00Well I'm training a normal day for me looks like overnight oats and then I

00:07usually have a little snack at practice we get like the little honey honey

00:10stinger waffles for lunch I usually have a salad and some kind of protein some

00:16snacks in between lunch and dinner and then dinner this past week was chicken

00:20fried rice. It's important to keep your energy up so I actually eat a lot of

00:23meals over the course of the day as opposed to three primary traditional

00:27meals so a lot of snacks you know varying between protein bars and yogurt

00:32bananas. So my breakfast starts with some protein and some carbs I usually do

00:37scrambled eggs and oatmeal. Favorite lunch is just a plain turkey and cheese

00:42sandwich maybe a little bit of fruit on the side I love apples bananas

00:47strawberries stuff like that and for dinner my favorite meal would be salmon

00:51with a side of pasta. Recently I've been really into meal prepping taco meat and

00:56then add like corn and beans and stuff like that and I'll just keep it in there

01:00I'll make quesadillas heavy on protein sometimes I eat like chick-fil-a if I

01:03don't want to make something in between I'll be like a spicy chicken sandwich

01:07that'll hold me over for the next training. Start my days with a breakfast

01:10sandwich I would say for lunch I have a big bowl of pasta postgame it's kind of

01:15up to whatever I'm kind of feeling because at that point I'm gonna really

01:19be able to eat anything. Three four scrambled eggs two pieces of whole grain

01:24toast post-morning workout or post-morning practice session it's a

01:28protein smoothie then once we get into like the later afternoons it's either you

01:32know a protein bar granola bar or something right before right during like

01:36my afternoon nighttime training and then later at night some type of chicken and

01:40rice beef and rice salmon and rice combination with vegetables is a pretty

01:45standard day for me. I wake up I have a bagel with avocado usually with a coffee

01:50biggest meal I eat is right before the game three hours banana pancakes maybe

01:54with a little bit of bacon and another coffee. I mean I kind of just put some

01:58hydration packets in my water drink a lot of try to drink a lot of water day

02:01before so I'm not you know tired for competition. I'll wake up in the morning

02:05and probably have like a bagel lunchtime maybe like a sandwich or smoothie and

02:11then pregame is usually pancakes postgame I like pizza always have to get

02:17protein shake into obviously throughout the day water and electrolytes as well