• 5 months ago
Aired (July 27, 2024): Tinuruan ng tunay na monghe ang mga Runners ng tamang pag-bow at meditation, pero sa sobrang relaxing nito parang may nahimbing.

The much-awaited reality game show on Philippine TV, Running Man Philippines is here! Catch the latest episodes of 'Running Man Philippines’ Season 2 on GMA Network Saturdays and Sundays at 7:15 PM and on GTV every Saturdays 9:45 PM and Sundays 11:05 PM. Starring Glaiza de Castro, Mikael Daez, Miguel Tanfelix, Buboy Villar, Lexi Gonzales, Kokoy de Santos, and Angel Guardian. #RunningManPhilippines #RMPH #RMPH2

Category

😹
Fun
Transcript
00:00The first guest is coming.
00:02Oh, my God.
00:04Hello.
00:06Oh, my God.
00:08Hello.
00:10What is this?
00:12Wow!
00:14Hello.
00:16Oh, my God.
00:18Hello.
00:20What is this?
00:24Nice to meet you. I'm a monk.
00:28I'm a monk.
00:30When you come to the temple,
00:32you have to bow three times.
00:34Three times.
00:36Three times.
00:52Like a monk,
00:54put your feet under your clothes.
00:58Put your hands together
01:00in the middle of your chest.
01:06And bend your back
01:08and bow twice.
01:16Bend your knees
01:18slowly like this.
01:24Put your hands
01:26in the right position.
01:28Put your hands
01:30in the right position.
01:32Put your elbows on the ground.
01:34Put your head on the ground.
01:38Put your hands
01:40behind your ears.
01:42Put your hands
01:44on the ground again.
01:46Put your head
01:48off the ground.
01:50Put your hands together.
01:56Now,
01:58let's meditate.
02:06Now,
02:08let's meditate.
02:12Put your right foot
02:14on your left foot.
02:16Put your right foot
02:18on your left foot.
02:20Put your left foot
02:22on your left foot.
02:24Put your left foot
02:26on your left foot.
02:28Sorry.
02:52Let's check out the result.
02:58My legs are short, short.
03:05Short legs are also possible, but you can't do it right now because your body is not flexible.
03:13Just do as much as you can.
03:22Close your eyes gently.
03:25Breathe in and out slowly.
03:32Count the numbers.
03:36Breathe out and in.
03:40You can't hold it in.
03:42I can't hold it in.
03:47I can't hold it in.
03:51I can't hold it in.
03:59What's that?
04:01Oh
04:31I
05:01Oh

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