Sunshine and Vitamin D Boosting Mood and Bone Health
Soak up some sun! Discover how natural sunlight helps produce Vitamin D, boosting your mood and promoting bone health. Watch for more health tips!
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LifestyleTranscript
00:00Want stronger bones? Include calcium-rich foods like dairy, almonds, and leafy greens in your diet.
00:07Strong bones, strong body.
00:10Thank you for watching.