Fish eating benefits | fish lovers | fish facts

Fish is a rich source of high-quality protein, essential omega-3 fatty acids, vitamins (like D and B2), and minerals (such as calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium). Regular fish consumption is linked to numerous health benefits, including improved heart health, reduced inflammation, enhanced brain function, and lower risk of chronic diseases such as heart disease and stroke.