iBilib: Paraan para magkaroon ng sense of focus!
Aired (July 21, 2024): Alamin kung ano nga ba ang pinaka mabisang paraan para matutunan kung paano nga ba i-maintain ang focus.
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FunTranscript
00:00Ate Sai, when you were a kid, what was your favorite game that you didn't use gadgets?
00:05There's a lot. Kuya Chris, I like patintero, but you know, during recess time in school,
00:09we used to play nanay-tatay.
00:12Nanay-tatay?
00:13It's easy, Kuya Chris. It's like this.
00:15These are the basic hand gestures, our hand moves.
00:18Up, like that.
00:19Up and down your hands, opposite direction.
00:22Then, push, then clap.
00:25Like that, again and again.
00:26Then, when the song starts, count to one.
00:32You should clap when I count to one.
00:34Then, like that.
00:35Then, one, two.
00:37Like that, okay.
00:38You don't want to do it anymore?
00:39One, two, three.
00:40Okay, okay, okay.
00:41Okay, game.
00:42Game. This is an exciting part.
00:43You have to do it slowly and quickly.
00:45If you make a mistake, you have to do it again.
00:49How many will Chris Chu know about nanay-tatay?
00:52Okay.
00:53One, two, three, go.
00:54Nanay-tatay, gusto ko tinapay.
00:57Ate, kuya, gusto kong kape.
00:59Lahat ang gusto ko ay susundin mo.
01:02Ang magkamali ay pipiputing ko.
01:05One, one, two.
01:07One, two, three.
01:09One, two, three, four.
01:10One, two, three, four, five.
01:12One, two, three, four, five, six.
01:14One, two, three, four, five, six, seven.
01:16One, two, three, four, five, six, seven, eight.
01:18Hey, you didn't count!
01:19One, two, three, four, five, six, seven, eight, nine.
01:22Ate, ate, kasi hindi na lang bibilang eh.
01:25Aray!
01:28Ang tayo ni kuya Chris kasi eh.
01:30Okay na, masaya na.
01:31Masa enjoy na tayo.
01:32Tapos na yun.
01:33Ako na manalo.
01:34Joke lang siya.
01:35Gusto ko lang asalin si ate siya eh.
01:37Competitive kasi yan eh.
01:38Alam mo, napansin ko na concentration game pala ito, no?
01:42Dapat sobrang focus mo sa galaw ng kamay at pagbibilang din.
01:47Oo nga eh.
01:48Oo nga.
01:49Sobrang na-realize kuya Chris, maganda pala itong game sa utak.
01:52No, ikaw kasi na-distract ako kasi ginagaid kita.
01:54Iwan paano mo yung kakatahin.
01:55Sige lang ako na may kasalanan.
01:56Sige lang.
01:57Ayan, sobrang yung clap ko.
01:58Pero alam mo ba na may ibang paraan para gumaling tayo sa pag-focus.
02:01Talaga?
02:02Mmm.
02:03Alright, ito.
02:04Focus your attention because this is the answer to your question.
02:10Balikan natin ang ancient practice na subok na sa matagal na panahon.
02:15Focus ang inyong atensyon para sa meditation.
02:19Sa meditation, dapat isang bagay lang ang iisipin mo.
02:23Halimbawa, mag-focus ka lang sa iyong paghinga ng mabagal at tama.
02:28Yan ay isang central practice ng meditation.
02:32At isang magandang paraan para marelax tayo.
02:36Mukhang madali lang, no?
02:37Pero kain niyo ba?
02:38Subukan natin.
02:39Ipikit ang mga mata at mag-focus sa inyong paghinga.
02:43Inhale.
02:44Exhale.
02:47Narelax ba kayo?
02:48Kumalma ba kayo?
02:50Ibig sabihin, tumalap sa inyo ang pag-meditate.