ASMR Body Massage - Passive Gymnastic Technique Full Massage
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Experience the gentle whispers and calming sensations of scalp massage ASMR, or indulge in the ultimate relaxation with soothing back massage techniques. Our full-body massage sessions are crafted to provide spa-like relaxation in the comfort of your own space.
Discover the therapeutic benefits of ASMR triggers and sensory massage experiences that enhance your well-being. Whether you're seeking deep relaxation, stress relief, or simply a moment of calm, our videos offer a variety of calming massage techniques to suit your needs.
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Experience the gentle whispers and calming sensations of scalp massage ASMR, or indulge in the ultimate relaxation with soothing back massage techniques. Our full-body massage sessions are crafted to provide spa-like relaxation in the comfort of your own space.
Discover the therapeutic benefits of ASMR triggers and sensory massage experiences that enhance your well-being. Whether you're seeking deep relaxation, stress relief, or simply a moment of calm, our videos offer a variety of calming massage techniques to suit your needs.
Join us on a journey of relaxation and rejuvenation with ASMR Massage. Subscribe to our channel for daily doses of relaxation and don't forget to like, comment, and share to spread the soothing vibes!
Transcript
00:00Greetings to all!
00:02I am glad to welcome you again on the Mikhail Gusev channel.
00:04And today we will talk about an interesting massage.
00:06Quite interesting.
00:08Why?
00:10Because it is discussed all over the world.
00:12This is a Thai massage.
00:14What is a Thai massage?
00:16Well, those who were in Holland, who were in Vancouver,
00:18in principle, know what it is.
00:20This is a certain mat, you are dressed,
00:22and a 40-kilogram Thai
00:24dances over you.
00:26By pressing, stretching,
00:28pushing, twisting.
00:30And those who were in Pattaya also know?
00:32Where? In Pattaya.
00:34I think in Bangkok too.
00:36As a rule, it is associated with Phuket,
00:38but it is associated with Thailand itself.
00:40Thai massage, Thai massage.
00:42By the way, in Kyiv,
00:44in many other countries,
00:46in cities,
00:48there is such a massage
00:50as a Thai massage.
00:52What is it?
00:54I say, in principle, it's like a massage
00:56passive gymnastics.
00:58In the classical sense.
01:00That is, it is twisting of the joints,
01:02or twisting of the joints,
01:04but in the reasonable sense of the word.
01:06We will show an adapted version.
01:08And I will show you,
01:10I want to show an adapted version,
01:12let's say, for European,
01:14or for our Ukrainian technique.
01:16That is, this is a direct massage,
01:18which is done, as you can see,
01:20in the developed state
01:22we have a model.
01:24This is done on a naked body.
01:26And it is done on the table.
01:28It is not a naked body,
01:30but partially exposed.
01:32Partially exposed.
01:34What is done?
01:36The skin surface is warmed up,
01:38the meso-circular apparatus is warmed up.
01:40Not with strong, not with hard movements.
01:42These are rather stretching,
01:44more like lymphatic drainage.
01:46More pressing movements, and so on.
01:48That is, we slightly prepare
01:50the meso-circular apparatus,
01:52to do passive gymnastics after that.
01:54Do you understand?
01:56Again, who can do passive gymnastics?
01:58He really understands perfectly
02:00how it works,
02:02how it moves,
02:04without overcoming, as they say,
02:06a hard barrier.
02:08That is, so as not to break
02:10and not to break any connections.
02:12What is it useful for?
02:14It is very useful when a person
02:16leads a sitting image of work
02:18and an image of life.
02:20I warm up.
02:22What is it useful for?
02:24As a rule, not everyone can afford
02:26in terms of time and opportunities,
02:28in terms of health,
02:30not everyone can afford,
02:32for example, to go to the gym,
02:34fitness, yoga, aerobics,
02:36and much more.
02:38And they don't have much time at home either.
02:40Why? Because the housewives,
02:42as a rule, are children,
02:44and various other questions,
02:46and the like.
02:48So, when we have warmed up
02:50with a little bit of moving,
02:52a little bit like this,
02:54we have warmed up
02:56the metacircular apparatus,
02:58after that we begin
03:00to gradually proceed
03:02to gymnastics.
03:04It often starts with the feet.
03:06This is a classic system.
03:08We take it from the feet
03:10and turn it in different directions.
03:12First, you can uniformly,
03:14let's say,
03:16not uniformly,
03:18but in the same position.
03:20Then in other directions,
03:22gradually.
03:24Why? Because we start
03:26with small movements,
03:28so as not to injure the person,
03:30and already, as they say,
03:32we have prepared him for psychosomatic
03:34so that the person relaxed
03:36and gave us the opportunity
03:38to work with his joints.
03:40And this is the work with the joints.
03:42You should understand that if you take
03:44the wrong position,
03:46you can strongly injure the person.
03:48Therefore, everyone must
03:50approach this responsibly.
03:52And another very pleasant
03:54moment for people
03:56who come to the Thai massage
03:58is just the feet,
04:00especially for girls,
04:02for women, cold,
04:04and so warm, pleasant,
04:06hot muscles,
04:08muscles of the masseur
04:10warm up the body of a person.
04:12And it becomes much more pleasant,
04:14much more interesting
04:16in terms of sensations.
04:18So we did the feet,
04:20and after that you can proceed
04:22directly to the techniques.
04:24One of the techniques
04:26that is very good for the hip joint,
04:28stretching of the hip joint
04:30and directly along the stomach,
04:32very, very calmly we do,
04:34we go directly to the feeling
04:36of how a person feels
04:38and how you feel the ability of his joints.
04:40Then from the same position
04:42you can work out
04:44directly to the leg.
04:46At the same time, look so that the person
04:48does not press his hands,
04:50neither fingers, nor anything.
04:52Slowly, calmly,
04:54without overwhelming everyone at once.
04:56Now it seems to me that I have overwhelmed
04:58everyone, but I just do it
05:00smoothly and calmly,
05:02so the person does not feel
05:04such great loads.
05:06Again, you do not throw your leg,
05:08that is, as you can see, this is passive
05:10gymnastics for large joints.
05:12There can be many variations of the movement,
05:14in principle, as you like,
05:16but the only thing you need to understand
05:18why you are doing this movement to a person,
05:20in what context it develops.
05:22If you are an athlete,
05:24you can increase the number of all kinds
05:26of gymnastic exercises
05:28and in an interesting way
05:30diversify,
05:32in general, introduce diversity.
05:34Turn calmly,
05:36do it,
05:38naturally,
05:40after that,
05:42switch to the other leg.
05:44And here you do the same,
05:46absolutely repeat with mirrors
05:48what you did with the previous leg.
05:50You will work the same way
05:52with your hands, with your back.
05:54But again, you should understand
05:56that the Vostok massage should not
05:58gradually turn into manual therapy.
06:00It is very interesting
06:02for some specialists,
06:04but not for everyone.
06:06All sorts of twists
06:08begin and so on.
06:10But do not forget
06:12that this is a Thai massage.
06:14A person should be calm
06:16and should not adjust anything.
06:18Absolutely.
06:20And each movement should flow
06:22one of the other.
06:24Otherwise, you will not achieve smoothness.
06:26Accordingly, the person will not relax.
06:28Accordingly, you will not achieve the effect
06:30of calming and increasing
06:32But you need to double it
06:34very carefully
06:36and then return the foot
06:38to the original position.
06:40I have not twisted it in this direction,
06:42but this is not necessary.
06:44Then you will turn your body on your stomach.
06:46Of course, the Thai massage
06:48usually starts with the face.
06:50I mean,
06:52not with the face,
06:54but directly
06:56from the side of the stomach.
06:58The person is lying
07:00from the side of the abdomen, that is, the person lies up in the abdomen.
07:04After that, you can push through with the help of your legs and slowly push through the inner part.
07:10With the lower leg, gradually, with such movements, carefully.
07:14You can stretch your legs.
07:16Here, as I said, we have to shoot a decent video, so we will not do what is done directly in the massage room.
07:24You can gradually walk on your feet.
07:28These are pleasant emotions and pleasant sensations.
07:32After that, we finished, stroked, rubbed a little.
07:38The lymph can be driven in the opposite direction.
07:41There is nothing supernatural and serious here.
07:44We are not doing a lymphatic drainage massage.
07:46The main difference from Thai massage is that it is adapted for European people.
07:50Yes.
07:51Many people ask, what did you do?
07:55We are different.
07:56The following is different.
07:57First, you work tactilely, directly from the top of the skin to the skin.
08:02Second, use oil.
08:04Warm up the lymphatic drainage device.
08:06And third, you do more adapted movements, similar to gymnastics,
08:11familiar to our Slavic roots.
08:15We do not twist and do not injure a person.
08:18This is a calm natural movement that a person can easily repeat.
08:22This is very adaptive, very calm and very interesting.
08:25Why?
08:26Because, as a rule, practice shows.
08:28For many who tried the usual Thai massage, it is not always interesting to repeat it.
08:33And this is quite interesting.
08:35I hope it was interesting and useful.
08:37Have a good evening, day, morning.
08:39Who knows when to watch.
08:41Subscribe to our channel.
08:42Come in, ask questions in the comments.
08:44And, of course, come to us for a massage.
08:46Good luck to everyone, bye!