Why do we drink tea

Shaigle

Why do we drink tea  Tea contain caffeine   Increased caffeine levels One of the most common reasons for craving tea is the presence of caffeine. Yes, tea contains caffeine, a natural stimulant that helps increase alertness and concentration. Caffeine activates the central nervous system and stimulates the production of dopamine, improving your mood and energy levels.

Transcript

00:00Why do we drink so much tea?

00:051. There is caffeine in tea.

00:08The most common reason for the desire for tea is the presence of caffeine.

00:12Yes, there is caffeine in tea, which is a natural stimulant,

00:17which helps in increasing intelligence and progress.

00:21Caffeine suppresses the central nervous system and suppresses the production of dopamine.

00:28It improves the level of your mood and energy.

00:32How much caffeine do you need in a day?

00:36According to the FDA, a healthy adult needs 400 mg of caffeine a day.

00:43However, this amount may be different for those who have some sensitivity to caffeine.

00:50What are the benefits of caffeine?

00:53If caffeine is used in an appropriate amount, it can be used to increase your intelligence,

01:00increase your academic performance, improve your ability to play sports, and reduce your weight.

01:072. Lack of nutrition in the body

01:11A common reason for people's desire for tea is a lack of vitamin C.

01:17Vitamin C strengthens the immune system and increases the production of collagen,

01:23which is necessary for your skin to function properly.

01:28If you do not have enough vitamin C in your body,

01:32your body may need to eat and drink a lot of this nutrition.

01:39Tea contains antioxidants that can strengthen your immune system and help your body provide essential vitamin C.

01:54Another reason you may like tea is the lack of iron.

01:59Iron is an essential material for the preparation of red blood cells.

02:05If you do not have enough iron in your body, you may feel tired, dizzy, and breathless.

02:17If you do not have enough iron in your body, you may feel tired, dizzy, and breathless.

02:27Especially black tea contains a compound called catechins, which helps your body to remove iron from other organs.

02:37If you do not have enough phosphorus in your body, you may want to drink tea, which is a natural source of this material.

02:49Especially green tea is rich in phosphorus and can help your body to function properly.

03:053. Emotional reaction

03:08Tea has a relaxing effect on the mind and body.

03:13This drink is selected during stress, fatigue, or fatigue.

03:19The simple process of making tea and filling the pot can relax your mind and give peace.

03:29It can reduce the level of stress and improve your overall health.

03:36In this way, the desire for tea can be the result of the emotional reaction of stress, fatigue, or mood change.

03:454. Preference of taste

03:50The taste and aroma of tea are two reasons why many people want it.

03:57The limited range of hand-pulled tea allows you to choose your own taste according to your personal preference.

04:06Black tea, like Jorat Vandana, is not suitable for everyone from strong tastes to mild tastes.

04:19The aroma of tea increases the taste of the drink, which makes the taste better.

04:26When the reward center is activated in the mind, it can be the cause of the desire for tea and the desire to enjoy the taste.

04:385. Habit of tea

04:43Another possible reason why you drink tea is your habit of drinking tea.

04:53If you have a habit of drinking tea, it can be a part of your daily routine.

05:00Drinking tea at a particular time, at a particular place, or with a few ears can become a second nature.

05:09This creates a relationship between the mind and the body that keeps the desires pure.

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