Aired (July 20, 2024): Ang ‘binurburan’ na matatagpuan sa Pangasinan, mabisang panglunas nga ba sa sakit na ulcer? Ano-ano nga rin ba ang solusyon para mapuksa ang ‘bed bugs’ o surot? At ang patok na pasyalan sa Batangas, alamin! Lahat ng ‘yan, panoorin sa video na ito.
Category
😹
FunTranscript
00:00Let's start our weekend with being happy and healthy with PinoyMD.
00:11We'll be together for an hour and we'll talk about our health with the doctors of the country.
00:19Happy and healthy Saturday morning!
00:21I'm your host in Kalesugan, Connie Sison.
00:24Later, we'll be joined by our internist and wellness doctor, Dr. Oye Balbureas,
00:29to answer your questions.
00:35This morning on PinoyMD,
00:37the latest installment in Quenca, Batangas,
00:39where it's one with nature and filled with adventure.
00:43Perfect for the summer getaway of family and friends.
00:47Have you ever been attacked by a rat?
00:49What's the solution to the rat attack in our homes?
00:53And how can we avoid it?
00:55Cat was bitten by a rat, is it effective in treating ulcer?
01:00What's the disease and how can we avoid it?
01:03What's the effect of applying different trending products
01:07without consulting an expert?
01:17Dear friends, it's summer again!
01:20Summer outing with family and friends is now a thing of the past.
01:27What about you? Where's your summer getaway?
01:37For those who haven't decided yet,
01:39we've discovered a new installment
01:41where it's one with nature and filled with adventure.
01:46It's really a relaxing and exciting road into one.
01:58On these IG-worthy posts,
02:00you'll just have to ask
02:02where is this summer destination?
02:04This garden is so beautiful.
02:06It's so relaxing.
02:08Where is this?
02:10Wow! Amazing!
02:12Oh! That's where I want to go on vacation today!
02:16Good morning, class!
02:18Good morning, Mom!
02:20Are we ready?
02:22Okay, let's check attendance first.
02:24Abby?
02:26Present, ma'am!
02:28Nico?
02:30Present, ma'am!
02:32Boyet?
02:40Son, you're not in class again.
02:42Mom, I'm sick.
02:45My teeth are aching.
02:49Did you know that according to studies,
02:51cavities are the main reason
02:53why children are absent from school?
02:55According to the majority,
02:57this is a silent health crisis
02:59that affects 83% of children
03:01between the ages of 5 and 12 years old.
03:03Why does this happen?
03:05Cavities, or teeth decay,
03:07are common in children.
03:09When left unattended,
03:11cavities appear.
03:14When food is left unattended,
03:16especially sweets,
03:18like candies and chocolates,
03:20it is eaten by bacteria.
03:22It becomes an acid
03:24that damages teeth,
03:26causing cavities.
03:28To avoid this,
03:30it is important to eat
03:32sweets regularly
03:34and, of course,
03:36to brush your teeth daily.
03:38Mommies, be aware of the tools
03:40that you will use for your teeth.
03:43Calcium Plus T by Formula
03:45is used to strengthen
03:47the teeth against cavities.
03:49When it comes to brushing teeth,
03:51it is recommended to do it
03:53with gentle and circular strokes
03:55within 2 minutes.
03:57It is important not to forget
03:59and do it at least
04:01twice a day.
04:03Make sure to visit
04:05and get a dentist
04:07to take good care of our teeth
04:09and avoid cavities.
04:12The next one to report
04:14this morning
04:16is Boyet.
04:18Present!
04:26It looks like rice
04:28at first glance.
04:30But it is called
04:32Pingurong Kanin.
04:38It's delicious and sweet.
04:41I always eat it.
04:45It's called
04:47Binurburan in Pangasinan.
04:55But it's not just
04:57for brushing teeth
04:59because it is also used
05:01as a solution
05:03for ulcers.
05:05It's also a medicine
05:07for ulcers.
05:10It's a medicine
05:12for ulcers.
05:14That's what we always eat
05:16in the morning.
05:18What do our experts say about this?
05:20Stay tuned!
05:26Patrick sometimes has
05:28severe toothache.
05:30When I had an ulcer,
05:32it was very painful.
05:34It was like a 9 to 10 rate.
05:36The pain was really severe.
05:39He immediately went to the hospital
05:41where he was diagnosed
05:43with an ulcer.
05:45According to
05:47gastroenterologist Dr. Paolo Demapelis,
05:49gastric ulcer
05:51is a wound in our mouth.
05:53The most common in our country
05:55is Helicobacter pylori
05:57which is a bacterium
05:59that lives in our teeth.
06:01The other possible
06:03cause is stress.
06:05It's a medicine
06:07for bleeding
06:09and other critical diseases.
06:11I was prescribed a medicine
06:13and when I got home,
06:15the elders and my mom
06:17told me that I ate binurburan
06:19to get rid of the ulcer.
06:21The elders believe
06:23that ulcer can be cured
06:25with binurburan.
06:27When I tried it for a week,
06:29my ulcer slowly disappeared.
06:31It really removed
06:33half of my mouth.
06:36It was a big help for me.
06:40Binurburan is the
06:42fermented rice
06:44mixed with abug or burbura.
06:48Binurburan is
06:50a strong rice
06:52with a little bit of alcohol
06:54but when you eat it,
06:56it's really delicious.
06:58According to Dr. Demapelis,
07:00binurburan can be effective
07:02for anyone with ulcer.
07:05Burbura or abug
07:07is a type of fermented food.
07:09According to studies,
07:11it can weaken
07:13the helicobacter pylori
07:15or one of the most
07:17common causes of ulcer
07:19in our country.
07:23The burbura or abug that is added
07:25to rice contains
07:27probiotics.
07:29These are live microorganisms
07:31that are considered good bacteria
07:34to balance the chemical in our stomach.
07:36Using probiotics
07:38and burbura,
07:40it can weaken the bacteria.
07:42According to experts,
07:44because of its fermentation process,
07:46it can break down the complex carbohydrates
07:48so it's easier for our body
07:50to absorb the nutrients
07:52from it.
07:54So, for those who are
07:56not familiar with binurburan,
07:58Patrick will teach us
08:00how to make binurburan.
08:03This is our cold rice
08:05and the burbura that we crushed.
08:07We will just mix the
08:09ground pinong burbura with the rice.
08:11When we mix it,
08:13the burbura should stick to the rice
08:15so that the taste will be balanced
08:17when it's cooked.
08:23Then, we will put it
08:25in a clean container
08:27to be packed for 3 to 4 days.
08:33We will need this
08:35for the good aroma
08:37of the rice.
08:41After 3 days of waiting,
08:43we will know that
08:45it's ready
08:47when it's watery on the sides.
08:51Make sure that
08:53the burbura is really fragrant
08:55so that
08:57the taste of our binurburan
08:59will not be too strong.
09:02Binurburan has a chance of getting sick.
09:06Is it delicious to eat?
09:08The doctor said that it's just light.
09:10Most of the time,
09:12it strengthens our gut,
09:14the probiotics.
09:16But if you have other diseases,
09:18especially if your resistance is weak,
09:20it can be bad for you.
09:22You can have constipation
09:24or bloating.
09:26Binurburan has a contagious effect
09:28on anyone who has ulcers.
09:31Binurburan is not a medicine
09:33but just a temporary solution
09:35for ulcers.
09:37The food of binurburan
09:39is not bad.
09:41Sometimes, it can ease
09:43our symptoms of constipation.
09:45But it doesn't stop
09:47the complications of ulcers.
09:49So, it's better
09:51to consult with our doctor.
09:57Binurburan and burbura
10:00can help you avoid ulcers?
10:02Yes, it can.
10:04But before you try any solution,
10:06consult with an expert
10:08because it's better
10:10to be sure.
10:12Meanwhile,
10:14here's our internist
10:16and certified health and wellness doctor,
10:18Doc Oye,
10:20to answer some questions
10:22that you sent to our FB page.
10:24Good morning, Doc Oye!
10:26Good morning, Connie,
10:28Here's the first question.
10:30Is constipation connected
10:32to the left side
10:34of the middle part of the uterus?
10:36If the uterus is rotating,
10:38does the pain of the uterus
10:40also go together?
10:42The question is from Zedrick.
10:44Zedrick,
10:46it's hard to say
10:48if the two are connected.
10:50It's also possible
10:52that there are other reasons
10:54why your uterus is aching.
10:57Especially if we don't know
10:59your profile or risk
11:01to have it.
11:03If this is the pain of your uterus,
11:05is it connected to the heart?
11:07But if the uterus is rotating,
11:09it can also lead
11:11to referred pain.
11:13Especially if there's an involvement
11:15of our kidneys.
11:17Although the left side
11:19and the uterus
11:21are far apart,
11:23we can't be sure.
11:26Especially if your uterus is old,
11:28we should know
11:30why it's not getting better.
11:32If there's no infection
11:34and the infection has been treated,
11:36it should get better
11:38and there's no swelling.
11:40If there's no swelling
11:42and the pain of the uterus is gone,
11:44it's likely
11:46that it's connected.
11:48But you should consult a doctor
11:50especially if the pain of the uterus
11:52will persist even if
11:54the pain of the uterus is gone.
12:00Small but terrible.
12:02Because of its small size,
12:04the permission to carry it is terrible.
12:08It will all come out
12:10when you get it.
12:12Because of its small size,
12:14your skin is definitely affected.
12:16That's what I'm afraid of
12:18because if it gets infected,
12:20that's it.
12:24What's the solution
12:26to get rid of
12:28the problem of
12:30swelling?
12:36It's not everyday
12:38that Jocelyn wakes up
12:40but she gets swelling.
12:42It's just a sudden itch.
12:44Then, of course,
12:46you should look for a solution.
12:48If there's no swelling,
12:50what's the solution?
12:52Because Jocelyn's bed
12:54was covered with a blanket.
12:56That's why when she wakes up,
12:58she usually has a rash on her forehead,
13:00teeth, and arms.
13:02For the past 3 days,
13:04she also has a rash.
13:06I also experienced that with my daughter.
13:08She also has a rash.
13:10For me, it's still fresh.
13:12There's a lot of
13:14blankets in your bed.
13:18According to the Aesthetic Dermatologist
13:20Dr. Janina Escalderon,
13:22skin irritation
13:24is caused by a rash.
13:28Overall, it doesn't affect us
13:30except for the skin.
13:32When we get a rash,
13:34we have reddish marks on our skin.
13:36When we get a rash,
13:38the reddish marks
13:40get inflamed
13:42and spread to other parts
13:44of our body.
13:46As long as
13:48any insect bites,
13:50the wound can become
13:52an infection.
13:54A rash can last
13:56for 3 to 6 days.
14:00We can put antibiotic ointment
14:02on our skin or
14:04the patient can take
14:06anti-allergy medication.
14:08According to the pest control expert,
14:10bed bugs can survive
14:12for months without food.
14:14But if they find food
14:16they're attracted to
14:18the smell of carbon dioxide
14:20and human skin.
14:22That's why,
14:24before breakfast,
14:26she cleans her bed right away.
14:30I just soak my bed
14:32with bleach.
14:34I also put
14:36bleach on it
14:38and let it sunbathe.
14:40Just a little bit.
14:42At night,
14:44I let it sunbathe
14:46in the morning.
14:48At night, I just put
14:50soap on it
14:52to make it double.
14:56A bed bug
14:58is a parasitic insect
15:00that sucks blood
15:02of humans or animals.
15:04According to the pest control expert,
15:06Alvin Divina Gracia,
15:08it can be found
15:10in people's beds.
15:12It can be found in
15:14sofa, bed,
15:16or wood.
15:18They hide there.
15:20That's where they can
15:22get food easily.
15:24If a person or animal sits there,
15:26they can eat right away.
15:28It's hot every six days
15:30to one week.
15:32That's because of the climate.
15:34They like it when
15:36the weather is hot.
15:38That's where they hide.
15:40It's a dry place.
15:42That's where they stay.
15:44Aside from eating,
15:46it has a bad smell,
15:48according to Jocelyn.
15:50It has a bad smell.
15:52You can smell it inside your house.
15:54It really hurts
15:56your nose.
15:58It usually smells like wood.
16:00That's how it is.
16:02It sucks blood of humans.
16:04Aside from its bad smell,
16:06it literally stings.
16:08There's a time
16:10when I left home.
16:12I don't know,
16:14someone stepped on my clothes.
16:16You can see
16:18that he's wearing a T-shirt.
16:20He has a bag.
16:22That's where they hide.
16:24When you leave home,
16:26you'll be surprised that
16:28you're wearing a big T-shirt.
16:30Chris, a passenger,
16:32was found wearing a big T-shirt.
16:34According to the expert,
16:36this is the possible reason
16:38why someone complained about
16:40being found wearing a T-shirt at the airport.
16:42I think
16:44that's why he was found wearing a T-shirt.
16:46Maybe
16:48a passenger
16:50or something went there
16:52wearing a T-shirt.
16:54Then, it increased.
16:56That's why he had a bed bug
16:58in that area.
17:00But no matter how bad
17:02the T-shirt is,
17:04it's still effective.
17:06It's effective
17:08when you wipe
17:10your stuff.
17:12The bed bugs will come out.
17:14But it's better
17:16to apply bleach first
17:18and then wipe.
17:20That way,
17:22the bed bug will be removed.
17:24Bleach or dishwashing liquid
17:26has a strong smell
17:28and chemical.
17:30The cover of the liquid
17:32on the bed bug
17:34damages the bed bug's organs.
17:36Bleach is too strong
17:38for the bed bug's body.
17:40Is alcohol effective?
17:42It's not that effective.
17:44You just wipe it off.
17:46But sometimes,
17:48the bed bug will die.
17:50It's different
17:52when you use chemicals
17:54for the bed bug.
17:56What about vinegar?
17:58It's an acid.
18:00It damages
18:02the bed bug's vital organs.
18:04It can also
18:06distract the bed bug
18:08from its smell.
18:10But to make sure
18:12that the bed bug won't die,
18:14for the time being,
18:16we need to wipe the bed bug.
18:18If you have
18:20a lot of bed bugs,
18:22you need to
18:24call a pest controller
18:26to protect your house
18:28and to prevent
18:30the bed bug from spreading.
18:32Let's wait.
18:34Just leave it there.
18:36So,
18:38to solve the problem
18:40of the bed bug,
18:42Mr. Alvin, a pest control expert,
18:44went to the rescue.
18:46There are a lot of bed bugs here.
18:48We need to get rid of them.
18:50There are also bed bugs
18:52under the bed.
18:54They sprayed insecticide
18:56on the bed bug.
19:02Let's spray
19:04all the bed bugs.
19:10There are also bed bugs here.
19:14When we treat the bed bug,
19:16we need to turn the bed bug
19:18upside down
19:20to get rid of the bed bug.
19:22There you go.
19:26The bed bug will die.
19:28The bed bug will rise.
19:30When the bed bug rises,
19:32the bed bug will die automatically.
19:34We need to get rid of the bed bug.
19:38He followed the misting
19:40for the other bed bugs.
19:42What we do is
19:44misting.
19:46It's good for the
19:48flying insects,
19:50flies,
19:52and other insects.
19:54It's also good for the mosquitoes.
19:56We just need to
19:58mist the bed bug
20:00for 30 minutes.
20:02The medicine is effective
20:04in getting rid of the bed bug.
20:08We were able to sleep well
20:10and my son
20:12was able to play in our bed.
20:14Thank you so much,
20:16Pinoy MT, for your help.
20:18To protect our skin
20:20from flies and other insects,
20:22prevention is key,
20:24according to our expert.
20:26We regularly change our linens.
20:28We regularly change
20:30our pillows
20:32and pillows in our bed.
20:34We shouldn't store
20:36long-lasting items.
20:38We shouldn't change
20:40clutters for a long time.
20:42There's a tendency
20:44for flies to inhabit them.
20:46Remember,
20:48our homes should always be clean
20:52so that not only the flies
20:54but also the insects
20:56won't get infected.
21:00Let's go back to Doc Oye.
21:02We have a question from our viewer.
21:04His stomach always hurts
21:06when he drinks coffee
21:08and eats a lot.
21:10But it's hard for him
21:12to throw up.
21:14Is that an infection, Doc?
21:16That question is from Kath De Jesus.
21:18There are many reasons
21:20why our stomach hurts.
21:22But if it's triggered
21:24by specific food,
21:26especially the food you mentioned,
21:28like coffee or
21:30a lot of food,
21:32it will lead to maldigestion
21:34or what we call hempatia.
21:36Sometimes, if the food
21:38we eat is very acidic
21:40and there's a pre-existing
21:42gas in our stomach,
21:44that can also be the reason
21:46why your stomach hurts.
21:50Constipation, on the other hand,
21:52is different.
21:54That's a problem because
21:56our big intestine doesn't move much,
21:58especially if
22:00you don't throw up every day,
22:02especially if you throw up twice
22:04or once a week.
22:06That's not good.
22:08That's what we call functional constipation.
22:10It can also be connected
22:12to the food you eat,
22:14especially if you lack fiber,
22:16you're dehydrated,
22:18or there are a lot of nutrients.
22:20If it's low in nutrients
22:22because your nutrition is poor,
22:24it can also contribute to
22:26functional constipation.
22:28Those three symptoms
22:30should not be neglected.
22:32It should be assessed by a doctor,
22:34especially if it continues.
22:36It's not good
22:38if we treat it symptomatically.
22:40My advice to you is
22:42to consult a doctor
22:44if all of these three symptoms
22:46persist to rule out
22:48if there's a feeling
22:50that it's also sleeping.
22:52At the same time, let's address
22:54the root causes of these symptoms.
23:00May is a marketing specialist
23:02in an international company.
23:04That's why it's important
23:06to face people.
23:08As someone who works in the marketing field,
23:10I really have to face
23:12a lot of people.
23:14I have to talk to a lot of people.
23:16But last year,
23:18not only did she lose her confidence
23:20in facing people,
23:22but also in looking at them.
23:24She started with a little bit of acne
23:26in my nose
23:28that I didn't expect to get worse.
23:30Because of her big and
23:32numerous pimples,
23:34she couldn't look at herself.
23:36I'm not jolly anymore.
23:38I don't show off anymore.
23:40I don't go out.
23:42Because of the pandemic,
23:44May consulted a dermatologist online.
23:46But she couldn't continue her treatment.
23:48I couldn't build my trust that time
23:50because at that time,
23:52I trusted
23:54what I saw on social media.
23:56May decided
23:58to rely on social media.
24:00Whatever skin product
24:02that most people use,
24:04she added it to her cart.
24:06Whatever I see on social media,
24:08I trust it.
24:10Because of the effect of social media on me,
24:12I bought a lot of products
24:14that I didn't know
24:16what the ingredients were.
24:18As soon as I saw that
24:20someone transformed because of this product,
24:22I decided to buy it.
24:24But what she expects from clear skin
24:26is that it gets worse.
24:28I checked on TikTok
24:30the products that other people use.
24:32And then of course,
24:34I bought it and used it right away.
24:36What happened is that
24:38it got worse
24:40and I didn't realize that
24:42my skin was getting worse.
24:46This is where other people
24:48started to notice this.
24:50What happened to your face?
24:52What products do you use?
24:54Why don't you try this?
24:56Try that
24:58without asking
25:00how I feel inside.
25:02It gets worse in a way.
25:04Until she said
25:06not only her trust is affected,
25:08but also her job.
25:14According to dermatologists,
25:16there are different reasons
25:18why a person is suffering.
25:20Usually, it's because of powerful products
25:22that are not suitable for our skin.
25:24It's illegal to have a breakout
25:26due to stress and unhealthy lifestyle.
25:28So, if you have a breakout,
25:30make sure to consult
25:32your dermatologist
25:34as soon as possible.
25:36When our acne breaks out,
25:38we need to check
25:40what products we are using.
25:42Maybe this is
25:44giving us a breakout.
25:46So, there are powerful products,
25:48there are products
25:50that irritate our skin.
25:52Check if we are stressed
25:54during this time.
25:56Maybe this is also a cause of our breakout.
25:58It's also common for women
26:00who have acne flare
26:02one or two weeks before
26:04menstrual cycle.
26:06Last August,
26:08May decided to go back
26:10to a dermatologist
26:12for a face-to-face consultation.
26:14When I went to the hospital
26:16and met my dermatologist
26:18there face-to-face,
26:20I surrendered everything.
26:24According to the dermatologist,
26:26May went to an oral medication
26:28and was prescribed
26:30Iso-Tretinoin.
26:32Iso-Tretinoin is an oral medicine.
26:34This is taken
26:364 to 6 months.
26:38It's taken daily.
26:40Its purpose is to control
26:42acne. There are two ways.
26:44First, it makes your skin dry.
26:46It decreases oil production.
26:48Second,
26:50it also reduces the thickness
26:52of the skin.
26:54When the skin gets thicker,
26:56or we call it hyperkeratosis,
26:58the oil does not come out freely
27:00and the oil is trapped underneath.
27:04The problem is
27:06May experienced side effects
27:08such as frequent dizziness,
27:10frequent sneezing, and dry lips.
27:12And the worst thing is
27:14after two weeks of taking it,
27:16I had a bad purge.
27:18My old cystic pimples
27:20increased.
27:22The pimples were more red.
27:24And I was so worried.
27:26Why is it like this?
27:28I was taking medicine,
27:30but why do I have so many pimples?
27:32And then I searched
27:34and also talked to my derma
27:36that it was actually acne purging.
27:38But it was just temporary.
27:40After 6 months,
27:42May's pimples
27:44did not go away.
27:52After 6 months
27:54of taking Isotretinoin
27:56and doing the skin care that I have now,
27:58this is my progress
28:00on my skin.
28:02The pimples are less.
28:04I will have pimples one by one.
28:06Aside from taking Isotretinoin
28:08that was prescribed by her derma,
28:10she also took good care of her skin.
28:14But Dr. Reza Vero
28:16has a reminder for people who want to take
28:18Isotretinoin.
28:20Isotretinoin is
28:22important that it is only given
28:24by a doctor.
28:26We should not self-medicate
28:28Isotretinoin because
28:30it has possible side effects.
28:32First of all,
28:34it is a medicine that
28:36gives hepatotoxicity.
28:38It means that it is not safe for the liver
28:40and it can also have
28:42side effects on the fetus
28:44when it is taken
28:46by a pregnant woman.
28:48So there are many
28:50factors that need to be considered
28:52before we take Isotretinoin.
28:54A medicine like
28:56Isotretinoin is only given
28:58if you have a consent form
29:00and
29:02the program
29:04that is given by the dermatologist
29:06should be followed.
29:08May's confidence also returned.
29:10Right now,
29:12I am very much happier
29:14and also more confident
29:16that I don't need
29:18to wear a mask when I go out.
29:20I can interact with a lot of people
29:22and I just feel like
29:24I am back to my old self.
29:26Lesson learned for May
29:28that she should listen to experts
29:30and not just use any product.
29:32Do not self-medicate.
29:34What I always say is
29:36when we have
29:38a disease that we feel,
29:40always consult a board-certified
29:42dermatologist.
29:44For those who are still experiencing
29:46severe acne,
29:48if we are suffering from acne,
29:50we have tried a lot of
29:52different products,
29:54but our acne is still there
29:56and it continues to increase,
29:58the best thing to do is
30:00to consult a board-certified
30:02dermatologist.
30:04Because we, dermatologists,
30:06can help you
30:08to find out the cause of your acne.
30:10We can give you
30:12the right advice
30:14on lifestyle changes.
30:16No matter how severe
30:18the skin disease is,
30:20do not let it get worse.
30:22Be careful when using any product
30:24and listen to the advice of experts.
30:28Here's another question,
30:30Doc Oye,
30:32from Hero Manapos.
30:34He was diagnosed with
30:36nephrotic syndrome,
30:38where his jaw and foot get bigger.
30:40What should he do
30:42to get better?
30:44I'm sure the one who diagnosed you
30:46is an expert doctor,
30:48a nephrologist.
30:50Nephrotic syndrome is an accumulation
30:52of different symptoms,
30:54like you mentioned,
30:56swelling of the foot,
30:58water in the jaw,
31:00because you are retaining fluid.
31:02Nephrotic syndrome
31:04means that
31:06your kidney capacity
31:08does not function properly anymore.
31:10In fact,
31:12you are throwing protein
31:14into your teeth.
31:16Protein is like a magnet
31:18that we need to have
31:20enough space in our blood
31:22so that the fluid
31:24enters and does not exit.
31:26Nephrotic syndrome
31:28has many symptoms.
31:30The treatment depends
31:32on the symptoms.
31:34Your doctor or nephrologist
31:36will advise you.
31:38Normally, they will investigate
31:40the symptoms of nephrotic syndrome.
31:42They will investigate
31:44what are the symptoms
31:46of the treatment.
31:48It is important
31:50that you have regular follow-ups
31:52with your nephrologist
31:54and that you follow all his advice,
31:56especially depending on
31:58the symptoms of your nephrotic syndrome.
32:29This garden was opened
32:31last December.
32:33The concept came from the love
32:35of the owner,
32:37Tony, who is not only
32:39a hardware owner,
32:41but also a certified plant daddy.
32:43Our plant business
32:45really started
32:47during the pandemic.
32:49The world stopped.
32:51There was nothing we could do.
32:53Even our hardware
32:55closed down.
32:58Plantitos and plantitas became popular.
33:00We have a building in San Juan.
33:02On the 4th floor,
33:04there is a basketball court.
33:06It was almost full of plants.
33:08Then, we brought them here.
33:10We brought them to the resort
33:12and to Imelda's garden.
33:16The simple love
33:18led him to become a plantito
33:20and plantita of his family.
33:22His wife, Ms. Imelda,
33:24also planted plants.
33:26I can't count.
33:28There are so many.
33:30Some of them were propagated.
33:32Some were from seedlings.
33:34Some were from cuttings.
33:36There are so many.
33:38Do you know, Kapuso?
33:40According to experts,
33:42planting plants is good for your health,
33:44especially for the elderly.
33:46Aside from relieving stress,
33:48it also serves as a light
33:50to moderate physical activity
33:52for people like Tony.
33:55Planting plants
33:57or being a plantito or plantita
33:59can help to de-stress,
34:01help our elderly
34:03and grandparents
34:05to give meaning
34:07and purpose
34:09to their lives.
34:11It means that they are taking care
34:13of another living thing
34:15or living organism.
34:17Also, since gardening
34:19is not a locomotive
34:21or extensive
34:23for the elderly,
34:25they can take care of the plants
34:27that are sitting.
34:29They don't have to move
34:31to avoid falling
34:33and also it can boost their creativity.
34:35But if Tony is the one
34:37who will ask,
34:39his favorite spot here
34:41is his private greenhouse garden
34:43where he planted
34:45various botanical plants
34:47that are not just
34:49common plants, Kapuso.
34:51But here, rare plants
34:53that cost thousands of pesos.
34:55There is an expert
34:57who says that planting
34:59helps his health.
35:01Very relaxing, stress-free.
35:03All our stress in Manila,
35:05in our business, in Hardware,
35:07when we come here,
35:09we really forget it.
35:11This is what he wants to share
35:13to the tourists who will come
35:15to his one-hectare garden.
35:17We also went to
35:19Miracle Garden in Dubai.
35:21It was so beautiful.
35:23Then we went to Sirau Garden
35:25in Cebu.
35:27So we thought,
35:29let's make one in the middle.
35:31Almost in the middle.
35:33Tony is not a busy man.
35:35Because the tourists,
35:37when they enter,
35:39their eyes are already full.
35:41And if picture is life for you,
35:43there are a lot of choices here.
35:45Aside from the mountain
35:47and the lake view,
35:49there are also instagramable spots
35:51where you can take pictures.
35:53Just go up to the top of the rainbow
35:55for a perfect groupie,
35:57just like this family
35:59who are all pose for a picture.
36:01It has fresh air,
36:03so it's suitable for babies
36:05because it's not crowded.
36:07The area is open.
36:09This giant hand
36:11has already taken a picture.
36:13And this giant root
36:15is picture worthy.
36:19And if you're sweating
36:21because of the heat,
36:23let's go and get some fresh air
36:25here in the swing.
36:31It's okay. It's nice.
36:33It's relaxing.
36:35And there are a lot of spots
36:37where you can take pictures for instagram.
36:41And if you're hungry while walking,
36:43don't worry.
36:45Because inside the garden,
36:47there are food stalls
36:49where you can buy food
36:51while enjoying the view.
36:53Your eyes are already full,
36:55and your stomach is also full.
37:01There's also bed and breakfast
37:03in the garden for a more relaxing stay.
37:05And if you can't stand the heat,
37:07just walk a few steps
37:09from the garden.
37:13You'll find a nature resort
37:15that's perfect for
37:17those who are clingy and clingy at heart.
37:21Enjoy the tiddy pool,
37:23enjoy the giant slides,
37:43jump on their zipline
37:45that has three floors.
37:57Or you can ride a bike
37:59in the air.
38:05Enjoy, enjoy.
38:07Shake out.
38:09Shake out.
38:39It can cause irritation,
38:41rashes, and even blistering.
38:43So it's important to always apply
38:45sunblock.
38:47It's also an adventure for kids
38:49because there's also a park
38:51for kids where they can
38:53swing,
38:55and go around the maze.
38:59While the moms and dads
39:01are taking care of the kids,
39:03you can have a snack at the nearby food stalls.
39:05Go!
39:09It's very unwinding,
39:11especially if it's close to nature.
39:13It's good for our health.
39:15When we engage
39:17in physical activity,
39:19it boosts our happiness hormones
39:21like endorphins
39:23or the happy hormone
39:25because it boosts
39:27when we move
39:29like exercise.
39:31It creates physical
39:33movement or activity.
39:35It's really fun here
39:37during the Holy Week.
39:39We have activities like Easter egg hunt
39:41and we're planning a lot of other
39:43activities during
39:45the Holy Week.
39:47We know that a lot of people
39:49don't get to go out on vacations as much
39:51because they can't get off from work.
39:53At least during the Holy Week,
39:55people have a long vacation.
39:57We really encourage
39:59people to come here.
40:01We deserve
40:03a break,
40:05so now that
40:07the Holy Week is coming,
40:09let's take a break.
40:11Let's treat ourselves
40:13to the nearby food stalls
40:15that are close to nature.
40:17It's good for our health.
40:25And last but not the least
40:27for this week, Doc Oye,
40:29we have a question for MM.
40:31Is his diet healthy?
40:33He only eats bread and milk
40:35in the morning.
40:37He only eats rice for lunch
40:39and boiled eggs for dinner.
40:41Is that okay, Doc?
40:43For those of you who just mentioned
40:45eating, it's obvious that
40:47your nutrition is not balanced.
40:49We don't want to use the word diet
40:51because diet means
40:53you're removing important
40:55macronutrients.
40:57For those of you who just mentioned,
40:59I haven't heard of vegetables
41:01or plant-based foods.
41:03Most of those you just mentioned
41:05have merits,
41:07but it's important
41:09for our nutrition to be balanced.
41:11It should be complete.
41:13There are macronutrients like fats,
41:15good fats, proteins,
41:17and carbohydrates.
41:19And of course, the sources of
41:21complex carbohydrates are important
41:23because there are also high amounts
41:25of vitamins and minerals.
41:27Drinking coffee in the morning
41:29is like
41:31you're shaking your body
41:33but you're not
41:35using gasoline
41:37if we're going to put our body
41:39in a car.
41:41Coffee, especially in the morning,
41:43will alter the balance
41:45of your hormones.
41:47It will increase the so-called cortisol.
41:49Sometimes,
41:51drinking water
41:53in the morning
41:55is better than
41:57drinking coffee, especially if
41:59you're not drinking coffee with your breakfast.
42:01Like I said, it's like
42:03you're shaking your body
42:05but you're not using gasoline.
42:07That's what happens if you're
42:09drinking coffee in the morning.
42:11It's better to start
42:13your breakfast with protein.
42:15Like what you're saying,
42:17eggs or sardines.
42:19If we're eating protein,
42:21it will give us
42:23enough energy
42:25for the whole day.
42:27Meanwhile, it's been an hour,
42:29so we'd like to thank
42:31those who tuned in
42:33and woke up early to join us
42:35this Saturday morning
42:37to be inspired, of course, to be happy and healthy.
42:39Until the next Saturday,
42:41see you again
42:436 to 7 in the morning.
42:45I'm Connie Sison,
42:47saying goodbye.
42:49Thank you for watching.
42:51Please subscribe to our channel.
42:53See you next time!