Work Anxiety Explained: Symptoms, Causes, and How to Cope.
Most of us have to get up every morning and head to work, but it’s rare to feel excited about it every day. Deadlines, responsibilities, and even the “Sunday Scaries” can bring on anxious feelings. According to a survey by the Anxiety Disorders Association of America, while only 9% of people have a diagnosed anxiety disorder, 40% experience ongoing stress or anxiety daily. Work anxiety refers to the stress caused by work or how an anxiety disorder affects you at work. Addressing it is crucial for both employees and organizations to prevent negative outcomes.
References:
https://www.verywellmind.com/work-anxiety-4692762
Most of us have to get up every morning and head to work, but it’s rare to feel excited about it every day. Deadlines, responsibilities, and even the “Sunday Scaries” can bring on anxious feelings. According to a survey by the Anxiety Disorders Association of America, while only 9% of people have a diagnosed anxiety disorder, 40% experience ongoing stress or anxiety daily. Work anxiety refers to the stress caused by work or how an anxiety disorder affects you at work. Addressing it is crucial for both employees and organizations to prevent negative outcomes.
References:
https://www.verywellmind.com/work-anxiety-4692762
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, work anxiety explained,
00:13symptoms, causes, and how to cope.
00:16Most of us have to get up every morning and head to work, but it's rare to feel excited about it
00:20every day. Deadlines, responsibilities, and even that Sunday scaries can bring on anxious feelings.
00:26According to a survey by the Anxiety Disorders Association of America,
00:30while only 9% of people have a diagnosed anxiety disorder, 40% experience ongoing
00:35stress or anxiety daily. Work anxiety refers to the stress caused by work or how an anxiety
00:40disorder affects you at work. Addressing it is crucial for both employees and organizations to
00:45prevent negative outcomes. 1. Signs of work anxiety
00:49Even though there's no official, work anxiety disorder, certain symptoms are common, including.
00:54Excessive worrying, trouble sleeping, feeling jittery or fatigued, and dry mouth,
00:58sweating, or a racing heart. Signs specific to work anxiety include.
01:02Taking a lot of time off work, overreacting to job situations, focusing too much on negatives,
01:08and struggling to concentrate or meet deadlines. 2. Causes of work anxiety
01:13Many work environment factors can cause anxiety. It's natural to feel nervous about major changes
01:18like starting a new job. However, constant anxiety might stem from.
01:22Workplace bullying or conflicts, meeting deadlines, managing staff or dealing with a
01:27demanding boss, long hours or high workloads, lack of direction, fairness, or control,
01:32and low rewards or benefits. 3. Effects of work anxiety
01:36Work anxiety can impact various aspects of your life, both at work and home.
01:40Common effects include. Reduced job performance and satisfaction,
01:44strained relationships with co-workers and superiors, personal life challenges,
01:48issues with concentration, fatigue, and productivity, avoiding opportunities due to
01:53fears, and feeling isolated or losing your job. 4. Talking to your employer
01:58If you're experiencing work anxiety, consider talking to your employer.
02:01If you have a diagnosed anxiety disorder, you have rights under the Americans with Disabilities Act
02:06ADA. Sharing your feelings might lead to helpful accommodations or referrals to mental health
02:11professionals. Employers can help by. Treating employees with respect and open communication.
02:16Discussing private matters privately, asking general well-being questions,
02:20and being understanding and supportive. 5. Coping with work anxiety
02:24Some strategies to manage work anxiety including. Make time for yourself away from work.
02:29Find things that make you laugh. Take lunch breaks with others.
02:33Go for outdoor walks during breaks. Focus on hobbies and friends outside of work.
02:37Reflect on the positives in your job and life. And challenge irrational fears.
02:416. Making a change If work anxiety persists despite trying
02:45different strategies, it might be time to consider a change. Toxic culture, excessive demands,
02:50or a poorly matched position can all contribute to work-related stress. Consider changing job
02:55roles or duties, finding a healthier workplace, or switching careers for a better fit.
03:00If you're living with work anxiety, reach out for help. Undiagnosed anxiety can have
03:04serious effects, and chronic stress can lead to anxiety disorders.
03:08Talk to your employer or a mental health professional to explore your options.
03:12Thanks for watching, Sunbro. Please subscribe,
03:15like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.