Inside Training 16.07.2024
Category
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SportsTranscript
00:00SQUAWK
00:12Hi, Tom.
00:13Hi, lads. You OK?
00:15How are you, Tom?
00:16Good.
00:19Coffee time.
00:20Coffee time again.
00:30ANDERSON COUGHS
00:36Anderson!
00:41Way to go.
00:47Come on, then.
01:00KNOCKING ON DOOR
01:09LAUGHTER
01:20Oh!
01:31Right, then.
01:42Oh, no!
01:52Have a beer.
01:53Have a beer.
02:01Want a drink?
02:14Good?
02:15You OK?
02:20Oh, man!
02:21Hey!
02:23Sebastian!
02:24Ho-ho-ho!
02:27Show me, show me.
02:31APPLAUSE
02:42Welcome back.
03:01How's that?
03:07SQUAWK
03:16LAUGHTER
03:27MUSIC PLAYS
03:30MUSIC CONTINUES
04:01Yes, sir.
04:05Yes, Mo, nice.
04:20OK?
04:30MUSIC CONTINUES
05:00MUSIC CONTINUES
05:31Hello.
05:32Hey.
05:44The third one is 11-3-11.
05:46It has to do with pressing, the way we want to press.
05:54Warm-up.
05:55Not nine miles, eh?
05:57Not nine miles.
05:59OK, OK.
06:03OK, one more minute, then we go together.
06:05Whatever he does, you guys.
06:1230 seconds to go to get the speed up more.
06:20Go.
06:23Heel.
06:24Right.
06:26Go.
06:27We've got enough rest, then we hit again.
06:29Only two times, good effort.
06:31Go!
06:32Over the hurdles, yeah.
06:33You need to hit hard, you need to hit hard.
06:35Pop, pop, pop, pop, pop, pop, yes, go, up!
06:37Yes, that's good, up, hit it hard, pop!
06:39Like it, yes, go!
06:43Hit it hard.
06:44Hit it hard, hit it hard, go!
06:46Up!
06:47Yes, come on, yeah.
06:48Hit them hard.
06:49Come straight, come straight.
06:51Up, go, pop!
06:56Come on, come on, come on, come on.
06:58Come on, come on.
07:28MUSIC PLAYS
07:59MUSIC CONTINUES
08:04That's what hits, five, five.
08:08I need to see my time.
08:18MUSIC CONTINUES
08:28And again.
08:58And again.
09:01And again.
09:28Here he is. Shall I wait for you?
09:36You're not going to run?
09:39You're not going to run with me?
09:48I don't mind, I don't mind.
09:53I want to run with him.
09:58It's fine, it's fine.
10:12I run with these shoes? Or should I run with the...
10:28If each one gets higher, each one gets deeper.
10:49This way. And then feet in the front.
10:53Wow.
10:57Are you all right?
11:03Good.
11:14Good.
11:16Slow walk.
11:18And you have two runs now, from this end to that one.
11:26Let's see the numbers.
11:33Three, two, one.
11:35Yes, go!
11:37Good job, come on.
11:40Go a bit.
11:43That's it, good stride.
11:45Six minutes, remember.
11:47Come on, machine, come on.
11:51Come on, Tom.
11:53Really fast lap, yeah?
11:56Sixty seconds, Tom, sixty seconds.
11:58Very quick lap, very quick.
12:04Hold this, Tom, hold this.
12:06Come on, you've got it, mate, you've got it, Tom, you've got it.
12:09Good lad, that's it, that's it.
12:12Come on, fire, fire, come on.
12:38Come on, mate.
12:41OK, Tom, OK?
12:44Welcome back, Tom.