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00:30For better blood circulation, as you know, changing baths are good, sometimes cold, sometimes hot.
00:37And that in the morning, when you take a shower, lets the circulation come up quickly.
00:50So furnished, you step in front of the mirror.
00:54How beautiful God has created us, and the muscles are hard, hard as bricks.
01:00Except for the few who are already asleep.
01:04Yes, yes, you have to do something, thinks little Paul Panther and goes to the Bodybuilding Institute
01:09and comforts himself with the fact that an acquaintance of his has been doing this for a few years.
01:13If you are new in such a house, everything does not have to work right away.
01:17If there are trousers hanging out somewhere, you can grab them as an expander.
01:48Uff, there the breath goes out in the Nuo.
01:53In addition to all the music, Paul does not forget that with every acrobatic duo, a powerful subordinate is of use.
02:05A quick jump on the trampoline?
02:08Oh, this pleasant pull in the thighs and calves can not really hurt.
02:47Shadow boxing, great thing, thinks Paul, of course, I do everything that steals the body.
02:53Slapped? Oh, spoiled. But now, he thinks he had it, but it was not a shadow at all.
03:00Oh, this pleasant pull in the thighs and calves can not really hurt.
03:04Shadow boxing, great thing, thinks Paul, of course, I do everything that steals the body.
03:09Slapped? Oh, spoiled. But now, he thinks he had it, but it was not a shadow at all.
03:29Shadow boxing, great thing, thinks Paul, of course, I do everything that steals the body.
03:48Well, after this hard fall, he prefers to go to the ball.
03:51Hmm, this is the sabotage.
03:53Slowly Paul comes in rage and there comes a hen.
03:56Thinks Paul, if I know her?
03:58Just comes in here wobbling?
04:00In any case, it is not torched, put on and stretcher out.
04:03Well, what does she breed?
04:05Slapped? Oh, spoiled. But now, he thinks he had it, but it was not a shadow at all.
04:10Shadow boxing, great thing, thinks Paul, of course, I do everything that steals the body.
04:15Slapped? Oh, spoiled. But now, he thinks he had it, but it was not a shadow at all.
04:20Thinks Paul, if I know her?
04:22Just comes in here wobbling?
04:24In any case, it is not torched, put on and stretcher out.
04:27Well, what does she breed?
04:29In any case, it is not a shadow at all.
04:32And we already have it, Malheur.
04:34Paul wobbles back and forth and the handle jumps and jumps,
04:38where it brings disaster.
05:32This multiple bending is the exercise to produce tight abdominal muscles.
05:37Paul, no, what are you doing?
05:40But this time it's his turn and not our little man,
05:43who only helps Paul to turn to the right when going home.