Health Tips: Stay Healthy with small changes and applying home remedies in your daily routine
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Mango is considered as the King of fruits and having many health benefits also but there are few side effects also for some people. Find our Benefits and side effects of
eating Mangoes. गर्मियों में आम खाने से पहले जान लें फायदे नुकसान |
#mangobenefits #mango #healthyfood #healthbenefits
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Subscribe to Fazaraftab mrj to stay healthy mentally and physically.
like and Share
Mango is considered as the King of fruits and having many health benefits also but there are few side effects also for some people. Find our Benefits and side effects of
eating Mangoes. गर्मियों में आम खाने से पहले जान लें फायदे नुकसान |
#mangobenefits #mango #healthyfood #healthbenefits
Subscribe Fazaraftab mrj
Subscribe to Fazaraftab mrj to stay healthy mentally and physically.
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LearningTranscript
00:00Hello friends, I am Fajar Aftab and I welcome you all to our YouTube channel Fajar Aftab MRJ.
00:09Friends, even though it is a hot and humid weather, you all are waiting for this weather.
00:17Now you must be thinking, why?
00:20The answer is sweet sweet mango.
00:24Maybe there will be a person who does not like to eat mango.
00:29But have you ever thought, why mango is called the king of fruits?
00:35While all fruits are healthy.
00:39Actually, Indian mango is famous all over the world for its taste.
00:44There are mainly 12 types of mangoes in India.
00:49And mango is used in all kinds of dishes.
00:54Such as chutney, panna, juice, candy, pickle, khatai and many other food items.
01:04With all these reasons, the medicinal properties and health benefits of mango make it the king of fruits.
01:13Now let us tell you the benefits of mango.
01:18Mango is rich in Vitamin C, Vitamin A and Vitamin E.
01:25Which is important for health, skin health and protection.
01:32It contains antioxidants such as antioxidant, curacetin, beta carotene and mangiferin.
01:43Which helps to protect the body from oxidative stress and swelling.
01:50Helps in digestion.
01:52Helps to stop constipation.
01:54It also contains enzymes such as amylase.
01:58Which helps to break down complex carbohydrates.
02:02Mango contains nutrients such as potassium and magnesium.
02:07Which is important for blood pressure and heart function.
02:14It keeps the skin and hair healthy.
02:17Vitamin E present in mango contributes health to the eyes.
02:23Mango has less calories and more water and fiber.
02:28Now let us know the side effects of mango.
02:33Sometimes we get allergic reactions.
02:38In some cases, we get red spots on the skin.
02:43And problems such as digestion problems.
02:48And eating in excess causes indigestion.
02:53And the blood sugar level also increases.
02:57Blood sugar is problematic for patients.
03:01In sensitive people, skin burns from the peel of the mango.
03:07So friends, we have told you both the benefits and disadvantages of mango.
03:13Hope you like this video.
03:16So if you like this video, then like and subscribe.