Aired (July 9, 2024): #DapatAlamMo na tuwing Hulyo ay ipinagdiriwang ang Nutrition Month. Ang tamang halaga ng pagkain upang matugunan ang mga pangangailangan ng ating katawan, alamin sa video.
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00:00The call of the month of July is Nutrition Sapat Para Sa Lahat.
00:04It is one of the Philippines countries that is suffering from severe child food poverty
00:08and UNICEF is targeting it.
00:10It is called the Triple Burden of Malnutrition.
00:13To explain to us the importance of this, we will be joined by the Suki Nutritionist,
00:17Queenie Kyle Waperikwa of the National Nutrition Council.
00:22Good evening and welcome to Dapat Alam Mo, Queenie.
00:27Good evening as well.
00:29Thank you so much for inviting me.
00:31Yes, that's all, Queenie.
00:32Is there a proper serving of Go, Grow, and Glow food for children aged 3 to 12?
00:38There.
00:39So actually, we have what we call Pinggang Pinoy.
00:43This is it.
00:44Pinggang Pinoy.
00:45So this is our guide.
00:48It was made by the National Nutrition Council so that it is easier for us to understand.
00:54What is this? Rice?
00:55This is the Go food.
00:56This is what gives us energy.
00:59That's right, ma'am.
01:00So technically, in your entire plate, there should be three-fourths of it.
01:05When it comes to Glow foods, this is like our vegetables.
01:10Vegetables.
01:11That's also three-fourths.
01:12At least the green and leafy.
01:14Yes, you're right.
01:15This is Malunggay, right?
01:16Yes, ma'am.
01:17So this is the fruit.
01:19So you can see here, it's protein.
01:22This is the source of our protein, the Grow foods.
01:25So it should be one-fourth, one-fourth, three-fourths, and three-fourths.
01:29This is the balance.
01:31We will get a moderate amount of nutrients in one calorie.
01:35That's the balance.
01:36The right calorie diet for children.
01:38Why is it important to follow this, Queenie?
01:40Well, first of all, because we need to support their growth.
01:44Because they are at the stage where the nutrients are complete.
01:50Complete and balanced.
01:51So that their growth will be better.
01:54Yes, of course.
01:55Queenie, do we have a comparison of healthy sugar recommendations
01:58in powdered or tetra-packed juice compared to fruits
02:01where the sugar count is the same?
02:04So actually, ma'am, we cannot compare powdered fruits,
02:10powdered drinks, to real fruits.
02:14Because first of all, fruits have an inherent sugar content.
02:19Natural sugar.
02:20Natural, yes, ma'am.
02:21And when it comes to fruit juices, ma'am,
02:27that's what we call added sugar.
02:31So here, you will get a substance other than the sugar content.
02:35When it comes to fruit juices,
02:37the other nutrients that we call are blank.
02:41That's right.
02:42We are used to children eating fruits.
02:44Children cannot avoid eating sweets.
02:48What can they eat as their sugar alternative
02:52so that they can still enjoy eating sweets?
02:54Children also have a sweet tooth, right?
02:56Yes, ma'am.
02:57So actually, we are not the type of people who are bad or contradictory.
03:00So we should support their tastes.
03:04For example, instead of offering sweetened beverages,
03:11we can do water-infused with fruits.
03:14So the sweetness is still there.
03:16We did not remove the sweetness.
03:18We are not promoting sugar,
03:21because sugar is also important for the body.
03:24Yes.
03:25You will be able to follow what the kids say.
03:27It's just a habit.
03:28It's a habit, that's right.
03:29It's just a habit for the kids
03:31so that they can learn to eat nutritious foods.
03:34Thank you so much for sharing your knowledge with us,
03:37Sukie, Queenie, Kyle, Waperikwa,
03:39Mapausapin Kalusugan,
03:40Issue Pantahanan,
03:41and even Kwentong Pangbata at Kalalakihan,
03:44I will not miss it, Queenie!
03:46Let's go, Susan!