best tips and motivation about Core exercises _ healthy exercise for women(360P)
https://dai.ly/x91mjza
#shorts
#deanger
#emotional
#motivation
#inprovment transformation
#shorts
#deanger
#emotional
#motivation
#inprovment transformation
Transcript
00:00You've probably heard people say brace your core.
00:03So let me show you how to do it.
00:04So what you want to do is think about drawing
00:06your belly button in towards your spine,
00:08creating a lot of tension and think about it
00:12as if someone's going to punch you in the stomach.
00:15That's what we call bracing the core.
00:16It's basically like the body's natural lifting belt,
00:20also known as the transverse abdominus.
00:22And all it really does is it will help to protect
00:25your lower back from any injuries.