best tips and motivation about Core exercises _ healthy exercise for women(360P)

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Transcript

00:00You've probably heard people say brace your core.

00:03So let me show you how to do it.

00:04So what you want to do is think about drawing

00:06your belly button in towards your spine,

00:08creating a lot of tension and think about it

00:12as if someone's going to punch you in the stomach.

00:15That's what we call bracing the core.

00:16It's basically like the body's natural lifting belt,

00:20also known as the transverse abdominus.

00:22And all it really does is it will help to protect

00:25your lower back from any injuries.